What are the opening hours?

Monday 11am - 8:30pm Wednesday 11am - 8:30pm Friday 10am - 7pm

Ziggy Massage

Qualified Sports Massage Therapist located in Southampton

13/01/2026

Injury prevention isn’t luck — it’s preparation.
Train smart. Move well. Manage load.

💻 Ziggymassage.com
📞 +447500827301

09/01/2026

2025 Recap 💚

From working with high-performance teams, to improving company culture, to supporting individual clients with their own journeys — this year reinforced a few key lessons.

🚀 High performance is built through trust, preparation, and consistency
🧑‍🧑‍🧒‍🧒 A company is only as strong as the people within it
💥True results come from teamwork — client and therapist working together toward the same goal

Grateful for the opportunities, the people, and the progress.
Here’s to continuing the journey 📈💪

08/01/2026

About Us 👋

Ziggy Sports Massage & Injury Clinic started as a pop-up clinic while at university and has since grown into multiple professional clinic locations across Hampshire 💪

We help people move better, feel pain-free, and perform at their best — whether you’re an athlete or just dealing with everyday aches.

📍 Find us in:
• Southampton City Centre (Northlands Road)
• CrossFit Fareham (Wickham Road)

Meet the Team 🧠👐

Ziggy
🎓 First-Class Applied Science & Sports Therapy graduate
🏥 7+ years in physical therapy
⚽ Ex semi-pro football referee & amateur boxer
🔬 Experience with pro athletes, NHS & human performance labs

Ben
🎓 Level 4 qualified Sports Massage Therapist
🏥 4+ years in sports massage therapy
🏋️ Works with everyone from athletes to everyday clients
⚽ Sunday league footballer | 🏎️ F1 & Saints fan

07/01/2026

Understanding Gluteal Tendinopathy: Causes and Risk Factors 🚨

We discuss gluteal tendinopathy, a common condition causing pain on the outside of the hip near the greater trochanter. We explain how excessive walking, side sleeping, and repetitive hip movement can trigger this issue, and identify who’s most at risk—including women, people with higher BMI, and those with weak hip abductors 🙌🏼

💻 Ziggymassage.com
📞 +447500827301

22/12/2025

Last Minute Christmas Gift? 🎁

It’s not too late to purchase a voucher for your friends or family before Christmas! 🎄

We can personally deliver on the 22nd & 23rd, and any purchase on the 24th can be printed out at home 🏡

💻 Ziggymassage.com
📞 07500827301
📍 Southampton
📍 Fareham

24/11/2025

Recovery: What Works and What Doesn’t ✅ ❌

💻 Ziggymassage.com
📞 07500827301
📍 Southampton
📍 Fareham

19/11/2025

Team night out at Level 1 🎳🎯⛳️
Work isn’t just about rehab and deep tissue resets — sometimes it’s about unleashing our competitive side too 🔥

From dartboard glory (We discovered Ben Littler) to discovering who’s secretly in their golf era… the Injury Clinic crew showed up 😂💪

05/11/2025

What do I wear for the appointment? 😵‍💫

💻 Ziggymassage.com
📞 07500827301

15/10/2025

Why exercise is actually good for your joints 👇

Many people avoid exercise thinking it’s bad for their joints, but gentle movement actually protects them by strengthening muscles and nourishing cartilage.

What happens to your joints when you exercise? 👇

Exercise boosts blood flow, delivering nutrients and fluid to the joint membrane. High-impact activity like running can even push this nutrient-rich fluid into cartilage, keeping it healthy.

If you already have joint pain, start with low-impact exercises to build strength. Gradually increase intensity and listen to your body to find what works best.

How exercise can relieve joint pain? 👇

Regular movement reduces inflammation, stiffness, and fatigue. It also releases endorphins that lift your mood and make pain more manageable. In short, the more you move, the better your joints will feel.

10/10/2025

Today is a reminder that looking after your mind is just as important as looking after your body.

Taking time to talk and prioritise activities that support your mental health is so important - remember that you are never alone.

If you ever need to talk or need extra help, there are brilliant organisations here in the UK ready to listen:
•Mind - https://www.mind.org.uk
•Samaritans - Call 116 123 or visit https:// www.samaritans.org
•CALM (Campaign Against Living Miserably) - Call 0800 58 58 58 or visit https://www.thecalmzone.net

30/09/2025

✍️

💻 Ziggymassage.com
📞 07500827301
📍 Southampton
📍 Fareham

29/07/2025

🥊 ELITE PERFORMANCE REQUIRES ELITE RECOVERY 💪

If you’re serious about boxing at the highest level, recovery isn’t optional — it’s essential.

Adding a Physio and SMT to your team isn’t a luxury. It’s strategy. From reducing injury risk to accelerating recovery, we can help you:

🧠 Maintain peak performance
🦵 Fix imbalances before they become injuries
⚡️ Recover faster between sessions
🥇 Train harder, smarter, longer

Champions aren’t just built in the ring — they’re built in the recovery room.

📈 Invest in your body like you invest in your training.
📍Next level performance starts with next level care.

💻 Ziggymassage.com
📞 07500827301

Address

Southampton
SO14

Opening Hours

Monday	11am - 8:30pm
Wednesday	11am - 8:30pm
Friday	10am - 7pm

Telephone

+447500827301

Website

http://Ziggymassage.com/

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