15/10/2025
Why exercise is actually good for your joints 👇
Many people avoid exercise thinking it’s bad for their joints, but gentle movement actually protects them by strengthening muscles and nourishing cartilage.
What happens to your joints when you exercise? 👇
Exercise boosts blood flow, delivering nutrients and fluid to the joint membrane. High-impact activity like running can even push this nutrient-rich fluid into cartilage, keeping it healthy.
If you already have joint pain, start with low-impact exercises to build strength. Gradually increase intensity and listen to your body to find what works best.
How exercise can relieve joint pain? 👇
Regular movement reduces inflammation, stiffness, and fatigue. It also releases endorphins that lift your mood and make pain more manageable. In short, the more you move, the better your joints will feel.
