Massage by Erika Spakova

11/12/2024

🎄✨ Give the Gift of Wellness This Christmas! ✨🎄

Looking for the perfect holiday gift? Treat your loved ones (or yourself!) to the ultimate relaxation experience with my special Christmas voucher offer:

🎁 Spend £50 and receive £60 value
🎁 Spend £100 and receive £120 value
🎁 Spend £150 and receive £180 value

🎉 Bonus Gift: Buy your voucher by 25th December and receive a free Raindrop Therapy—an essential oil treatment added to one of your massage sessions booked with the voucher.

Let this Christmas be all about health, happiness, and harmony. ❤️

Message me for details or click ‘book now’ on my profile to get your voucher! 😊

10/12/2024

Let’s talk essential oils! 🌿Each one brings its own unique benefits to your body, mind, and spirit. Whether it’s promoting relaxation, boosting your immune system, or helping your muscles recover, these oils are truly nature’s little powerhouses. ✨

Raindrop Therapy uses a beautiful blend of oils to create harmony, alignment, and rejuvenation. Which one speaks to you the most? Let me know in the comments! 👇

🌱 Curious about a session? DM me or check my booking link in bio to learn more!

07/12/2024

🌧️ What is Raindrop Therapy? 🌧️

If you’ve never heard of it, Raindrop Therapy is a special type of massage that uses essential oils to:
✨ Help with back pain or tension
✨ Reduce stress
✨ Boost your immune system

It’s natural, relaxing, and inspired by Native American traditions. Curious? Swipe through to learn more!

15/11/2024

Happy Friday! 🌿 As the weekend approaches, it’s the perfect time to reset and recharge. Did you know that massage therapy not only helps with physical relaxation but also supports mental clarity and emotional well-being?

Whether you’ve had a hectic week or just need some ‘me-time,’ I’m here to help you unwind. 💆✨ Check my bio to book and treat yourself to the relaxation you deserve!

07/11/2024

🌟 Client Feedback Spotlight 🌟

I’m so grateful for my amazing clients and their kind words! It’s truly rewarding to know that the treatments I personalize make such a difference. Each session is crafted to bring relief, relaxation, and results. Thank you for trusting me with your wellness journey! 🌱💆‍♀️

04/10/2024

What is Massage Therapy? 🤔

Massage therapy is more than just relaxation—it’s a healing practice that works on both the body and mind. 💆‍♀️✨ Through targeted pressure, kneading, and stretching, massage helps to release tension, improve circulation, and support your body’s natural healing process.

How Does It Help?
Massage therapy can be beneficial for a wide range of symptoms, including:

➡️Muscle Tension & Pain: Relieves tightness and stiffness in muscles.
➡️Stress & Anxiety: Promotes relaxation by reducing cortisol levels.
➡️Headaches & Migraines: Helps alleviate tension in the neck and shoulders, often linked to headaches.
➡️Improved Flexibility: Keeps muscles limber, reducing injury risk.
➡️Boosts Circulation: Increases blood flow to tissues, helping with recovery and overall wellness.
➡️Better Sleep: Encourages relaxation, improving sleep quality.

Whether you’re dealing with muscle pain, stress, or simply want to maintain your overall health, massage therapy is a natural and effective way to support your body’s well-being. 🌿

Why Add it to Your Routine❓🤨
Regular massage sessions help you maintain balance—physically and mentally. It’s a great way to stay proactive about your health, especially in managing pain or stress before they get out of hand.

🏠😌 Try these simple self-care tips alongside your massage:

✅Dry brushing for circulation
✅Stretching for flexibility
✅Staying hydrated to flush out toxins

29/08/2024

It’s amazing to see the difference!

My client’s toes had been cramped and tense for so long, and this was the first time she felt them so flexible. 🙌

You can really see the transformation in the pictures—before, the feet were tight and tense; after, they look so much healthier and relaxed! ✨

Reflexology isn’t just about the feet—it’s about improving overall wellbeing and comfort. So happy to help my clients find relief! ❤️

31/07/2024

Myth: You only need a massage when you’re injured.

Truth: Regular massages keep your muscles healthy and flexible! 💪

15/07/2024

09/07/2024

✨ Want radiant, glowing skin? ✨

Discover the secret weapon in skincare that you might be missing: massage therapy! Not only does massage relieve muscle tension and stress, but it also offers incredible benefits for your skin.

Here’s how:

🌟 Boosts Circulation: Massage increases blood flow, bringing more oxygen and nutrients to your skin cells, resulting in a brighter, healthier complexion.

🌟 Detoxifies: By stimulating the lymphatic system, massage helps flush out toxins, reducing puffiness and improving skin clarity.

🌟 Hydrates: Improved circulation aids in moisture retention, keeping your skin soft and supple.

🌟 Stimulates Collagen: Regular massage can enhance collagen production, minimizing fine lines and wrinkles for a more youthful appearance.

🌟 Reduces Stress: Lower stress levels through massage can lead to fewer breakouts and calmer skin, as stress often triggers skin issues.

18/05/2024

Feeling that tightness in your back? 🌟

Back muscle tension isn’t just uncomfortable; it can seriously affect your daily life.

This tension can lead to headaches, neck pain, and even lower back pain. When your back muscles are strained, it can limit your mobility and make even simple tasks feel daunting.

Regular massage can help alleviate this tension, promoting better posture, reducing pain, and enhancing your overall well-being.

Don’t let muscle tension hold you back!

Hey there! I'm Erika, and I'm all about the magic of massage therapy! 💆‍♀️ With 7 years of experience and a Level 3 & 4 qualification in sports massage, I've honed my intuitive work style to make each massage as unique as YOU 👐 My mission is to bring you unparalleled relaxation and rejuv...

10/05/2024

Remember to take some rest this weekend!🌿✨

🏃In a world that’s always on the go, it’s crucial to carve out time for relaxation and rejuvenation.
🧘‍♀️Slowing down allows us to disconnect from the chaos, reduce stress levels, and recharge both our minds and bodies. By taking moments to unwind, we give ourselves the gift of restored energy, clarity of thought, and inner peace. 🍃😌