Options Wellbeing

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Options Wellbeing

Affordable & Professional Counselling
Wellbeing Support for Southampton, Hampshire & Dorset
Book an initial assessment

10/07/2025

Our experienced and professional counsellors based at our Southampton hub have a wide range of specialisms and will support you on your journey with us.

📍147 Shirley Road, Southampton, Hampshire, SO15 3FH
☎️ 023 8063 0219

08/07/2025

During the Covid-19 pandemic, many people turned to online counselling services and have never looked back.

Many people feel online counselling is a more convenient and time efficient way of accessing support, and others feel more at ease in their own surroundings; therefore achieving more progress than they would with in-person sessions.

Online counselling is tailored to the individual and their needs, helping people to get the most out of their sessions.

Discover more here: optionswellbeing.co.uk/online-counselling

06/07/2025

With summer in full swing, this is an ideal time to get out in the fresh air to help improve our mental health and wellbeing.

Here at Options, we offer outdoor therapy for anyone age 18 years and upwards who is interested in accessing counselling in a different way. If you feel you'd like to get outside and benefit from a more relaxed and informal support environment, please do get in touch:

☎️ 023 8063 0219

Or visit our website at: optionswellbeing.co.uk/outdoor-therapy

04/07/2025

Couples Therapy is there to help anybody whose relationship or marriage is facing difficulties or is in crisis.

Who is it for?
✨Couples of all ages
✨Married couples
✨Unmarried couples (people living together or apart)
✨Mixed or same-sex couples.

Our trained professionals can help you to talk through your relationship issues, and will support you to make the changes that are right for you both.

You'll find some really useful information about our one-to-one couples counselling services at: optionswellbeing.co.uk/couples-therapy

02/07/2025

✨ Meet Anna-Marie Anderson ✨Anna is an Associate Counsellor at Options Wellbeing; she joined in 2018 as a Trainee Counsellor on placement and later went on to become an Associate.

Anna holds a Foundation Degree in Transactional Analysis in Humanistic Counselling, Level 4 Su***de first Aid, and Level 2 Understanding Autism.

She is experienced in working with clients on issues including anxiety and mood, self-esteem and interpersonal relationships, gambling and substance misuse, plus those living with diagnosed or undiagnosed neurodiversity.

After struggling with her own mental health and having worked in various other roles, Anna had the taste of doing a job she loved and so made the decision to retrain as a counsellor aged 30.

Outside of work, Anna enjoys keeping up with her two energetic boys, taking countryside walks with the family dog, rave music and reading a variety of non-fiction books; often to learn and enrich her counselling practice.

optionswellbeing.co.uk

30/06/2025

As Pride Month 2025 comes to an end, we continue to support the mental health and wellbeing of the LGBTQIA+ community with counselling and therapy in Hampshire and Dorset.

If your mental health is suffering due to being treated unfairly simply because of who you are, please do get in touch. We can offer a free 20-minute phone consultation with one of our coordinators to determine whether our counselling services would be right for you: optionswellbeing.co.uk/southampton-counselling-services

27/06/2025

At Options Wellbeing we believe that everyone has the ability to change. With one-to-one therapy and counselling, we provide a safe and comfortable environment to help people with a range of issues to move forward in a positive way.

Together we work through concerns and feelings, either face-to-face or online, where a counsellor will listen and not judge.

Please follow the link to find out more: optionswellbeing.co.uk/counselling-and-therapy-support

25/06/2025

With professional online counselling and therapy in Bournemouth and Southampton, we're here to help.

If you're struggling with your mental health and would like to talk to one of our experienced counsellors online, on a one-to-one basis in the comfort of your own surroundings, please visit optionswellbeing.co.uk/counselling-and-therapy-support to find out more.

23/06/2025

Are you trying to cope with Depression? About 1 in 4 women and 1 in 10 men will experience a period of depression at some point in their lives.

If low mood, irritability, tension or sadness lasts for more than two weeks, or starts to interfere with your life, we're here to help. The earlier help is sought for depression the better.

Please follow the link to find out how we can support you: optionswellbeing.co.uk/depression

21/06/2025

Our experienced and professional counsellors based at our Southampton hub have a wide range of specialisms, and will support you on your mental health and wellbeing journey with us.

📍147 Shirley Road, Southampton, Hampshire, SO15 3FH
☎️ 023 8063 0219

19/06/2025

🏳️‍🌈 🏳️‍⚧️ June is Pride Month, which is all about celebrating who we are. It is also a time to acknowledge the challenges faced by the LGBTQIA+ community, which can bring up difficult feelings, especially if you’ve been treated unfairly simply because of who you are.

At Options Wellbeing we are here for you. Our experienced, professional counselling and wellbeing team can support people with a wide range of issues, including:

🏳️‍🌈 Emotional and physical abuse
🏳️‍🌈 Anxiety and stress
🏳️‍🌈 Depression and low mood
🏳️‍🌈 Gender and gender reassignment

🙌 If you'd like to know whether our counselling and therapy services would be right for you, please book your free, confidential 20-minute telephone consultation with one of our co-ordinators at: optionswellbeing.co.uk/counselling-and-therapy-support

17/06/2025

Did you know? We can support your organisation with workplace wellbeing. In today’s fast-paced and competitive world, the wellbeing of employees has emerged as a critical aspect of a successful and thriving workplace.

Working directly with you, we can deliver a bespoke wellbeing programme of care for your workforce; whether a long-term partnership or short-term resolution, we will ensure our solution fits your business, regardless of size or number of employees.

Further details about Thrive with Options Wellbeing can be found here: optionswellbeing.co.uk/workplace-wellbeing-days

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+442380630219

Website

http://www.optionswellbeing.co.uk/

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