Solent Mind

15/05/2026

As Mental Health Awareness Week comes to a close, we’re sharing the last film created for our Thrive campaign by Solent University, Southampton video production students. 🎥

This short video is all about reflections of gratitude. Taking time to notice and acknowledge small moments, people or things that matter to us can support our mental wellbeing and help us stay connected, particularly during challenging times. 💜

Throughout this week, we’ve been encouraging you all to take action for your mental health in ways that feel right for you. Whether that’s connecting with the people around you, thinking about what you’re grateful for or trying a new wellbeing technique to support your mental health.

But our support doesn’t stop after Mental Health Awareness Week. Our Thrive webpage will be available all year, alongside our mental health services. Whenever you’re ready, take action for your mental health. ☎️
Visit: www.solentmind.org.uk/thrive

14/05/2026

Taking action for your mental health doesn’t need to involve big lifestyle changes. It can be as simple as finding ways to move that work for you. 🕺

Movement doesn’t have to be intense, structured or look a certain way to be helpful. It could be walking, stretching, gardening, dancing or simply finding moments to move a little more throughout your day.

One of the resources we are sharing as part of our Thrive campaign offers practical ideas to help you move at your own pace and in ways that fit around your life. 💜

You can explore more wellbeing tools on our Thrive page at www.solentmind.org.uk/thrive.

13/05/2026

Who do you call when you’ve got bad news? 📞
This short film, created by Solent University, Southampton video production students, highlights the role that connection can play when times are tough. It reminds us that reaching out to a friend, family member or someone else we trust, can help us feel less alone. 💜
As part of Mental Health Awareness Week and our Thrive campaign, we’re encouraging people to take action for their mental health. That includes starting conversations, asking for support and knowing that it is okay to lean on others during difficult moments.

If you’re ready to take action, you can discover free wellbeing resources on our Thrive page at www.solentmind.org.uk/thrive

You can also explore the rest of our website to learn more about Solent Mind’s services, including peer support, wellbeing groups and urgent mental health support.

12/05/2026

Yesterday, we asked: Who do you call when you’ve got good news? 📞
Today, we’re focusing on how you can start a conversation that could change everything. 💬

This , we want to help you thrive by sharing 5 simple tips to start a conversation – whether you’re checking in with someone else or opening up yourself.
Staying connected, reaching out and finding the right words can make a real difference to our mental wellbeing. Even small steps can be powerful. 💜

Read through these simple tips and find more free wellbeing resources on our Thrive webpage.

Take action for your mental health - visit our website today!
🔗 www.solentmind.org.uk/thrive

11/05/2026

Who do you call when you’ve got good news? 📞
This , we’re reminding everyone that a conversation can change everything. 💜

Today we’re launching - our campaign for Mental Health Awareness Week 2026 - with one of the short films created by Solent University, Southampton video production students. It’s all about taking action for your mental health by staying connected with the people around you.

You might have also seen our billboards across Southampton, encouraging you to visit our Thrive webpage where you’ll find free wellbeing resources as well as details of our open days running throughout the week. 👋

Take action for your mental health - start a conversation today! 🔗 Find out more and get involved: www.solentmind.org.uk/thrive

09/05/2026

Mental Health Awareness Week is coming up, and we’re hosting a series of free events across Hampshire to help people learn more about looking after their wellbeing and the support available in their local community. 💜

Throughout the week, our wellbeing centres and community venues will be opening their doors, giving you the chance to meet our teams, find out about Solent Mind services and access practical tools and resources to support your wellbeing. 👋

Whether you’re looking for information for yourself or someone else, these events are a chance to connect, ask questions and take action for your mental health in a way that feels right for you. ☎️

You can find full details of our Mental Health Awareness Week events, alongside wellbeing resources and information about Thrive, on our website at www.solentmind.org.uk/thrive.

08/05/2026

Find a career with NHS Talking Therapies Hampshire! Sign up below 👇

⭐It's not too late to sign up to our informal online session and find out more about a career with us, the training programme and application tips. We are recruiting trainee Psychological Wellbeing Practitioners (PWPs) for September 2026.

Register for your place on Tuesday 12 May 2026 6pm - 7:30pm.

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08/05/2026

The first May bank holiday weekend got off to a great start at our Mayfield Garden Centre!

On Saturday 2 May, our centre in Southampton held its annual Spring Fayre, and it was wonderful to see so many local people enjoying the day 😊

Visitors were treated to live music, craft stalls, and a selection of food and drink, and children could take part in a range of free activities.

If you missed out, no need to worry – why not arrange a visit to Mayfield for our next May bank holiday? It’s the perfect place to bring the family, grab a coffee or some lunch in the café, and stock up on your gardening essentials!

For more info, visit Mayfield's website. https://mayfieldgardencentre.org.uk/

06/05/2026

This weekend, an inspiring team of runners took on ABP Southampton Marathon Festival, raising more than £7,000 to support mental health in our local community! 🏃‍♂️💙

Among the runners was Gina, who took on the half marathon route, and said it was about giving back to the charity that supported her as a teenager: “When I was 17, I suffered with chronic depression and found daily life overwhelming. I had support from Solent Mind’s Mayfield Garden Centre, which really helped. To have the opportunity to give back, means so much to me.”

Gaynor Jordan-Davis, Solent Mind’s Fundraising Manager, said: "On behalf of everyone at Solent Mind, thank you to all our ABP Southampton Marathon Festival fundraisers. Your dedication and generosity are truly inspiring. The funds raised will make a real difference for those who need mental health support the most."

To read more, visit: https://www.solentmind.org.uk/news-events/news/abpsouthampton-runners-raise-more-than-£7,000/

Want to take part in next year’s ABP Southampton Marathon or take part in another challenge in aid of Solent Mind? Visit our website to find out more: https://www.solentmind.org.uk/support-us/challenge/

04/05/2026

Spring can bring change, longer days and more light, but it can still be a mixed time for our mental health. As the season shifts, it can help to pause and notice what supports your wellbeing right now. 🌼

Small things can make a difference. Spending time outdoors, moving your body in ways that feel manageable and giving yourself opportunities to rest can support both mental and physical health. Staying connected with others also matters, whether that’s a conversation, shared time or simply checking in. 🍵

Spring is often seen as a time for fresh starts, but change does not have to be big. Trying something new, letting go of what feels heavy or focusing on balance can all be positive steps. However this season feels for you, your experience is valid and support is available. 💙