Solent Mind

Solent Mind We are Solent Mind, Hampshire's leading mental health charity. We cannot offer support on our page.

We're here to make sure anyone with a mental health problem has somewhere to turn to for advice and support. If you:
• are feeling anxious or low and want to talk to someone
• would like practical guidance on how to stay well at home
• want specific support such as benefit or bereavement services, or;
• are caring for someone else and would like support

our experienced advisors can offer you supp

ort and ideas to help you to cope through our new Support Line. Our help is free and available to everyone and you do not need to be receiving any other kind of mental health support to be able to call us. Call us today:

023 8017 9049

Opening times:
Weekdays: 8am-8pm
Weekends: 9am-5pm

We’re so pleased to hear positive feedback from our recent Mental Health Awareness training session with CooperVision UK...
18/07/2025

We’re so pleased to hear positive feedback from our recent Mental Health Awareness training session with CooperVision UK ! 🌟

Our Workplace Wellbeing Training team puts a lot of care into creating safe, welcoming spaces where people feel comfortable to learn and share. It’s lovely to hear these efforts being recognised as one of the participants shared their experience with us: "[We had a] very good session leader. Warm, kind, informative, encouraging."

Mental Health Awareness training helps people better understand mental health and wellbeing. During the 4-hour session, you'll have the chance to learn about common mental health conditions, ways to look after your own wellbeing, and how to support others. 💙

Interested in bringing this training to your workplace? Find out more on our website: www.solentmind.org.uk/training/mental-health-awareness/

Last year we heard the sad news that Joe Godden, a passionate supporter of Solent Mind and a beloved friend to many, had...
16/07/2025

Last year we heard the sad news that Joe Godden, a passionate supporter of Solent Mind and a beloved friend to many, had passed away. Joe was an advocate for raising awareness of mental health and, in his memory, Joe’s loved ones have come together to create Joe Fest: a heartfelt tribute that brings people together through music and the festival spirit Joe adored.

All money raised will go to Solent Mind, supporting better mental health across Hampshire.

We’re incredibly grateful to Joe’s friends and family for continuing to honour his memory and for their commitment to improving access to mental health services in Hampshire 💙

For   we wanted to share some wonderful feedback from Harley, one of our Peer Support and Wellbeing Co-ordinators, who t...
14/07/2025

For we wanted to share some wonderful feedback from Harley, one of our Peer Support and Wellbeing Co-ordinators, who told us how they feel comfortable expressing themselves at work, and how this resonates throughout the whole team. 🏳️‍🌈

"Being Non-Binary, I’ve always felt comfortable being myself at Solent Mind, having freedom of expression within our team has really helped to create a more welcoming environment for the people we're supporting as well."

At Solent Mind, celebrating difference and championing inclusivity underpins everything we do, and we're proud to offer welcoming environments for all Trans and Non-Binary people. If you belong to either of those communities, we want you to feel welcome and included in all of our support groups, as well as in our dedicated spaces for Trans and Non-Binary People.💙

Find out more about Peer Support for Trans and Non-Binary people on our website: www.solentmind.org.uk/training/peer-support-for-trans-and-non-binary-people/

Moo-nte Carlo or bust! 🐄 Adrienne and her mum Teresa took on the Monte Carlo or Bust rally in an udderly brilliant 22-ye...
11/07/2025

Moo-nte Carlo or bust! 🐄 Adrienne and her mum Teresa took on the Monte Carlo or Bust rally in an udderly brilliant 22-year-old Citroen C3 known as Gertrude - all to raise money for Solent Mind.

Starting in St. Quentin, France, and finishing in Monte Carlo, the rally was about creativity, fun, and completing quirky challenges along the way. And Gertrude, with her New Forest-inspired cow print and two cowgirl drivers, certainly turned heads!

A huge thank you to Adrienne, Teresa, and Gertrude for your incredible support and spirit! 💙

Read the full story on our website: www.solentmind.org.uk/news-events/news/monte-carlo-or-bust-rally-in-aid-solent-mind/

Hit snooze on restless nights this summer! Having a good night's sleep can really impact your mental health, but in hot ...
09/07/2025

Hit snooze on restless nights this summer! Having a good night's sleep can really impact your mental health, but in hot weather it can be hard to catch enough 'Z's' to feel well-rested and ready for your day 💤

To help you, we've put together 5 top tips to help you fall asleep and keep yourself cool at night:
1. Chill your socks to regulate your body temperature 🧦
2. Try not to nap during the day ⏰
3. Stick to your usual bedtime routine 🍵
4. Close your windows and curtains during the day, and open them up at night 🪟
5. Make sure you drink enough water in the daytime 🥤

If you're still having issues falling or staying asleep, you can read through our sleep toolkit for more helpful tips and information: www.solentmind.org.uk/sleep-toolkit

Mental health isn't a destination, it's a journey 💫Even if you've been looking after your wellbeing, it's still normal t...
07/07/2025

Mental health isn't a destination, it's a journey 💫

Even if you've been looking after your wellbeing, it's still normal to feel less than 100% sometimes. Mental health journeys aren’t always straightforward, and emotions can bubble up unexpectedly - that’s when self-care can really help. 💙

If you're feeling any of the following:
Insecure - write a list of things you like about yourself ✏️
Impatient - focus on your breathing, try to accept how you feel 💨
Unmotivated - take breaks from what you're doing, exercising might give you a boost ⛹️
Down - talk to someone you trust, or try doing something creative 🎶

If any of these feelings keep coming up, or start to feel overwhelming, please reach out for support. Speak to your GP, or find a wellbeing centre near you on our website: www.solentmind.org.uk/support-for-you/

Summer might be sizzling, but we’re brewing up something spooky! 🎃Get ready for our biggest and boldest Halloween Quiz N...
04/07/2025

Summer might be sizzling, but we’re brewing up something spooky! 🎃

Get ready for our biggest and boldest Halloween Quiz Night yet on Wednesday 29 October at The Concorde Club, Eastleigh 👻

We’re thrilled to welcome back the fabulous Cherry Liquor as your host for a night of friendly competition, live entertainment, and frightfully tasty food. Expect new games, new dinner options and prizes for top teams and best costumes! Whether you're a trivia titan or just in it for the boos, gather your colleagues, friends, or family and book your table - this is one night you won’t want to miss.✨

🎟️ Tickets are £20 per person, bookable in tables of 2, 4, or 6 people. All proceeds will go to Solent Mind, to support mental health services across Hampshire. If you purchase a ticket for two people, we may need to seat you and your quiz partner on a table with others. Don’t worry though, you will still be a team of two, unless you want to join forces!

Book here: www.solentmind.org.uk/halloweenquiz-fb

03/07/2025

If you're feeling anxious, square breathing is a simple, effective technique to help you feel more grounded and in control 💙

This short video walks you through how to use it - just one of the many wellbeing tools available on our Anchoring Minds webpage, designed specifically for Royal Navy and Royal Marines personnel and their families during deployment. ⚓

Need more support? Visit: www.solentmind.org.uk/anchoringminds

Raising dough for good! 🧁A massive thank you to Showcase Training for hosting a charity bake sale at Fareham Innovation ...
02/07/2025

Raising dough for good! 🧁
A massive thank you to Showcase Training for hosting a charity bake sale at Fareham Innovation Centre - and raising an incredible £226 for us in just a few hours!
They didn’t just bring the baked goods - they also brought the community together, inviting other local businesses to pop down, have a chat, and learn more about what we do here at Solent Mind. It was a fantastic way to raise awareness and make new connections 💙

We’re so grateful for your support. Every penny raised will go towards our mental health and wellbeing services across Hampshire, helping us be there for more people when they need us most.

Showcase Training Ltd

Not sure how to talk about mental health at work? 💬 Our one-hour Supportive conversations course gives you the tools to ...
01/07/2025

Not sure how to talk about mental health at work? 💬 Our one-hour Supportive conversations course gives you the tools to feel more confident.

Learn what to say (and what to avoid), how to listen without trying to solve, and how to overcome common barriers.

Book now at: https://www.solentmind.org.uk/training/bitesize-mental-health/

After 4 amazing years, our digital skills service will be wrapping up on Monday 30 June 2025 as current funding comes to...
30/06/2025

After 4 amazing years, our digital skills service will be wrapping up on Monday 30 June 2025 as current funding comes to an end.

We're incredibly proud of the impact it's made - helping over 200 people last year to become more confident online, and to support their mental wellbeing! 💻✨

A huge thank you to our funders, staff, volunteers and everyone who has supported us. 💙

Find out more on the Mayfield Garden Centre website: www.mayfieldgardencentre.org.uk/2025/06/23/digital-skills-project-ending-30-june/

Address

Southampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+442382027810

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Our Story

Starting in May 1964, we became part of a network of 124 local Minds in England and Wales which are independent charities. We have our own board of trustees, raise our own funds and tailor our support to the needs of people living in Hampshire.

Our approach ensures that people can trust Solent Mind to be on their side:

Open. We reach out to anyone who needs us.

Together. We’re stronger in partnership.