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Soulful Holistic Therapies

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Soulful Holistic Therapies

Reflexologist focused on women's wellbeing - reproductive health & fertility, maternity, menopause, aromatherapy & massage. Based in Botley, Southampton.
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Hello and a warm welcome to Soulful Holistic Therapies. My name is Caroline Baker MAR. I am a fully qualified Reflexologist & Aromatherapist in Botley, Southampton. I offer Foot, Facial & Maternity Reflexology treatments, Aromatherapy, Massage; as well as Indian Head Massage, and Reiki.

I am incredibly passionate about the use of Holistic Therapies to support our physical, emotional, mental and spiritual well-being.

My absolute honour is to provide a safe space to let go, switch off and escape the everyday stresses that life can bring, allowing the body and mind to relax and find balance. I first became aware and interested in a more natural approach to health when I had my two children. I found myself seeking natural ways to support them through the usual childhood ailments. However, a real turning point for me was when I went through a particularly turbulent patch in my personal life. This led me on a journey of re-discovering who I am and what was true to me. During this time I discovered the benefits of holistic treatments such as Reflexology and Reiki. This had such a positive impact on my mental and emotional well-being. These therapies helped to keep my stress levels under control and my ability to face challenges much more manageable. With a background in Nursing I felt so intrigued with the power of Reflexology & how our feet correspond with certain parts of the body, that in 2019 I enrolled to train as a Reflexologist myself. I have over 12 years of experience working as a registered nurse within the NHS, my last post as a Clinical Nurse Specialist. This provided me with an incredible insight in to the conditions that people are living with day to day, and also the detriment that stressful, busy lives are having on us and potentially contributing to dis-ease within the body. Over time, I increasingly felt that there was so much more I could be offering to support the health of the patients I was caring for. In January 2022, I took a life changing step, followed my heart and decided that this is exactly how I wanted to be supporting others; healing through healthy and natural alternatives. This turned out to be one of my best decisions in life. Since then I have trained in other therapies including Aromatherapy. I have used essential oils for many years to support my family's physical & emotional well-being, but learning how to use them safely and effectively has been hugely mind blowing. The therapeutic & healing qualities of essential oils are incredible and I love that nature has provided us with this beautiful gift. I am insured and I am a full member of the Association of Reflexologists (AoR), providing reassurance that I am highly trained and continue to maintain professional excellence by developing skills and knowledge. I absolutely love learning and am always looking for ways to advance my practice. I currently offer the following treatments in Botley, Southampton:

Foot Reflexology
Facial Reflexology
Maternity Reflexology
AromaFlex (Reflexology with essential oils)
Aromatherapy Massage
Massage
Indian Head Massage
Reiki

Mobile service available.

06/02/2026

Bruno appreciation post 🐾💙

If you’ve been for a treatment, you may already recognise this little face. Bruno takes his role here very seriously… mainly supervising arrivals, offering enthusiastic tail wags, and making sure nobody comes in without a proper hello.

He’s currently “in training” to polish up his door manners (he really loves to greet people 😄), and I’m honestly so proud of how far he’s come. It’s taken me a while to feel confident having him here full time. He used to spend time with family while I worked, but with support from a trainer ( ) and learning to understand him better, my confidence has grown so much.

Training him has also taught me a lot. The consistency, patience and showing up every day isn’t always easy, but seeing how much he thrives with that steady input has been such a reminder of how powerful those small, repeated efforts really are. It’s also been a quiet nudge for me about how important that same consistency is when it comes to showing up for myself, too.

He’s very much part of the space now, and I love the way having him around adds a little extra life and warmth here. He’s mostly just cute… even if he sometimes thinks he’s running the show 💙.

If you're interested.... here's a little more about this cutie 🐶🐾......

He is 8 years old and a lovely mix of working cocker spaniel, chihuahua and Jack Russell. We’ve had him since he was a puppy, and we all absolutely adore him. 🥰

He loves long walks in the woods, is a total water baby, and has a particular fondness for socks.🧦 Greeting you with one proudly in his mouth is his favourit little “gift” to offer 🫣 (if he can find one laying around)! He’s very committed to his routine, extremely skilled at delivering the look when he wants something, and honestly just a bundle of absolute cuteness. We all love him so much. 💙🐾

❤️

31/01/2026

After sharing how my journey began in my last post.....

This January marks four years on this path, and I’m celebrating with such a grateful heart 💚

The support, trust, and loyalty of the people who choose to work with me means more than words can express. 🥰

One of the things I love most about what I do is getting to truly know people. Over time, relationships build, familiarity grows, and I often find myself supporting people through the unexpected turns and changes life brings. There’s something special about already having that connection and being able to offer steady, familiar support along the way. This is something I never take for granted.

Over time, this path has become deeply focused on women’s wellbeing. I have a particular interest in supporting women during pregnancy, menopause, and with reproductive health and fertility concerns. However, reflexology is so incredibly calming for the nervous system, it’s gentle, supportive treatment can benefit anyone on their journey toward greater wellbeing.

My practice has grown through additional training in facial reflexology, aromatherapy and massage, yet reflexology remains at the heart of what I do. I love adapting each treatment to what’s needed in the moment, sometimes blending therapies when a more tailored approach feels right. 💆🏼‍♀️👣

This way of working feels balanced and sustainable, and it doesn’t really feel like “work” at all. ❤️ It’s something I genuinely enjoy so much.

I now work completely for myself, in a way that feels aligned and steady. It's honestly something I could never have imagined a few years ago. I am so grateful I found the courage to take that step🙏🏼.

I’d love to send a heartfelt thank you to everyone who has been part of this journey and allowed this small space to grow in such a steady, heartfelt way. I’ve really felt that this January, which has been one of my busiest months, despite usually being a quieter time of year.

I feel incredibly grateful to be doing something that feels so aligned with who I am, and I truly appreciate all the ongoing support.

Thank you 💚🤍

24/01/2026

Here's a little about my journey 💚👣

I'm a former NHS cardiac nurse of 12 years, a mum of two, dog mum to Bruno 🐾, & someone whose life has been shaped by some of the hardest & bravest choices I’ve ever made.

As a deeply sensitive person, caring for others has always been part of who I am. My nursing career taught me how important it is for people to feel safe & cared for, especially in some of their most frightening moments. Motherhood, living with migraine, & having my life turned upside down more than once quietly reshaped how I understand health, wellbeing & the mind–body connection.

Becoming a mum drew me towards more natural & holistic ways to support our health. But during a particularly difficult period in my life, I found reflexology 👣. It became a steady, grounding presence. Something about it stayed with me, & in 2019 I followed my heart and began to train as a reflexologist myself.

In 2022, during a period that asked a great deal of many of us, I found myself reflecting more deeply on how we care for our wellbeing. I began to notice a growing misalignment between my own beliefs about health & the direction things were moving more broadly. I knew then that I had to make the life-changing decision to step away from nursing. It was frightening, particularly as a single mum at the time, but it felt necessary in order to stay in integrity with myself & honour the values that sit at my core & in my heart.

I went from studying towards a Master’s degree as a Clinical Nurse Specialist, to rebuilding from the ground up. Doing admin, reception & cleaning in a beauty salon while slowly building my reflexology practice. It's a chapter I’m deeply grateful for ❤️. It allowed me to support my children as I worked towards a different future. 🥰

Through this journey, I’ve come to see that people often arrive for reflexology during times of change, stress, or uncertainty.

I truly love what I do. My lived experience allows me to meet people with warmth, compassion and sensitivity. It's so important to me to offer a calm, supportive presence where you can feel safe & cared for. 💚

05/01/2026

Wishing you all a gentle and happy New Year 🤍

I never really feel the year starts properly in January. With the cold days and dark evenings, it feels more about slowing down, resting, and going inward. For me spring brings a different energy, one of new beginnings that naturally draws us back out into the world. 🌱

That’s exactly how I spent New Year’s Day, in my happy place. Wellies on, out in the countryside, with my man and Bruno, simply observing the stillness of nature 🐾🌿

My personal journey this year has been about learning to feel safer in myself. Of noticing when fear or old patterns are running the show, and slowly learning not to react to everything as a threat. It’s been about tuning into my body instead of battling it, and discovering how much can change when you meet yourself with curiosity instead of fear. ✨ (I'll be sharing more about this as my journey unfolds).

It’s also been a year of choosing honest conversations with the people I love and care for deeply. Being willing to speak up when something doesn’t sit right, even when it feels uncomfortable. Through that, some relationships have naturally come closer, others have needed a little more space, and I’ve learnt to trust that these shifts are a natural part of how we grow 🤍

So as we move into this new year, I’m holding so much gratitude for where I am, and a quiet sense of hope for what’s ahead 🌿

Thank you to everyone who has been part of my world this year, in whatever way that’s been. Your support, love and trust mean more than you know ✨

21/12/2025

Merry Christmas, 🎄🌟 from me and Bruno.

Thank you, truly for all the support this year. ❤️

Treatments, vouchers, likes, shares, recommendations… it has all meant more than I can put into words.

I get to do the work I love because of you, and this space exists because of your support and trust. I really appreciate it.

Thank you as well for your understanding and patience while Bruno continues to brush up on his welcoming skills. I absolutely love having him here with me. I’m so thankful for how accepting you’ve all been and for how much love he’s already received 🐾💙

I’d also like to gently acknowledge that this time of year can stir up a lot of feelings for many people. My heart is with anyone finding this season difficult. 🫶🏼

Sending so much love from me and Bruno ✨

16/12/2025

The festive season can be such a beautiful time, but it can also feel busy, full, and a little overwhelming ✨

Taking a moment to slow down and care for your well-being can make all the difference.

I have a small amount of availability left before Christmas:

🎄 TODAY - Tuesday 16th
4:00 pm

🎄 Friday 19th
9:30 am & 11:15 am

Appointments can be tailored specifically for you. Whether that’s foot reflexology, facial reflexology, aromatherapy, massage, or a combination that feels just right for what you need. 🤍

If you’ve been thinking about booking some time for yourself before the holidays, this is your gentle reminder. 🫶🏼

📩 PLEASE DM to book (online booking for this week is not available, so please message me directly).

14/12/2025

🌿 Have you ever felt overwhelmed or stressed, without really understanding why?

There may be no obvious stressor, nothing particularly “wrong,” yet your body feels tense, reactive, or on edge. That disconnect can be confusing, and it’s more common than many people realise.

Sometimes this happens because the body is still responding as though a stress threat is present, even when it’s no longer there.

🧠 When the nervous system has been exposed to prolonged stress, it can begin to respond based on earlier stress patterns rather than present circumstances. In this state, the stress response is more easily and more frequently activated, leading to persistently elevated cortisol levels. While cortisol is essential for survival, chronic elevation places strain on multiple body systems and contributes to ongoing dysregulation.

💫This is why nervous system regulation is foundational to wellbeing.
When the nervous system becomes more regulated, the stress response becomes more flexible and able to activate when needed and settle appropriately afterwards, allowing the body to restore balance.

👣This is also why reflexology can be such a supportive therapy.
Reflexology encourages deep relaxation and helps guide the nervous system toward regulation, creating the conditions for cortisol levels to settle over time 🌿

If you’re feeling overwhelmed without an obvious cause, you’re not alone.
Sometimes the nervous system simply hasn’t caught up yet. With the right support, it can learn to feel safe again.

If you’d like to find out more about how reflexology can support your wellbeing, please send me a DM or book via the link in comments. 👣☺️

05/12/2025

🎁 Still searching for the perfect Christmas gift?

Why not wrap up a moment of calm and care this Christmas? 🎄

For the person who has everything, the most meaningful gift could be a moment to relax, breathe and restore balance. 🌿

Also perfect for busy mums, friends, tired feet, and anyone who deserves a moment of peace (which is all of us)! It can be a really beautiful and meaningful gift for those who give so much to others.

My holistic therapy gift vouchers, (which include reflexology, aromatherapy and massage) are the perfect way to help someone slow down, reset, and feel nurtured.

E-gift cards are available on my website (link in comments). Or please DM me for a physical voucher.

Here’s to giving (and receiving) a little more wellbeing this Christmas. 🌿✨

(Please note: vouchers are for females only - thank you for understanding). ❤️

07/11/2025

🌸 National Fertility Awareness Week 🌸

As we recognise National Fertility Awareness Week, it feels important to pause and acknowledge the many people quietly navigating the challenges of fertility, the stories we often don’t see or hear.

So many people face these struggles quietly. We may not realise what someone is going through. The emotions that come with it not happening, the constant reminders all around, the yearning for something that feels just out of reach.

For some, the path to parenthood comes easily.
For others, it’s a journey filled with longing, endless appointments, financial strain, and an ache in the heart that’s hard to put into words....and that's just scratching the surface.

The hope.
The waiting.
The pressure.

It can take such a toll. 🙏🏼

Through additional training in fertility and reproductive health, I am able to offer more tailored treatments, helping to support natural fertility and work alongside those navigating IVF and assisted conception.

One of the most beautiful aspects of reflexology is the deep sense of relaxation it brings. It invites that precious time to quiet the mind, to rest, and reconnect with yourself amidst all the uncertainty. 🩷

The trust that clients place in me, to share their stories, their fears, their vulnerability and their hopes. It's something I hold with the deepest respect and has been truly eye-opening for me. 🩷🙏🏼

18/10/2025

☀️Taking a pause in beautiful Mallorca ☀️

I recently took a short trip to Mallorca. A bit of sunshine, good food, and time to truly switch off.

I did find it super challenging leaving my children for the first time abroad, it went against all my mum instincts. I had such a fear I might not make it back to them 🫣 which isnt my usual way of thinking!!

But once we were there and settled, it turned out to be such a lovely little break to spend some quality time with my wonderful man 💙. Feeling so grateful for the experience and recharged. ✨

03/10/2025

✨ Are you feeling stressed, overwhelmed, or running on empty?

✨ Could your nervous system be stuck in fight or flight?

When we’re stressed, our nervous system is in overdrive, keeping us in survival mode. It can show up as a tight chest, restless thoughts, shallow breathing, or that constant sense of tension throughout the whole body. Staying in this state for too long can weaken the immune system, increase the risk of chronic illness, and makes it incredibly hard for the body to heal and restore itself.

What we really need is a chance to slow down, to feel safe and activate the parasympathetic nervous system (rest and digest mode). This is when the body can fully relax and repair. 🌿

Reflexology offers a gentle, natural way to guide the nervous system into this calm state. Helping to release tension, ease stress and anxiety, lift mood, and encourage deep, restorative sleep. 💆‍♀️✨

When your nervous system is calm, your whole body can relax, restore, and heal. That’s why I love what I do. Reflexology isn’t just relaxation; it’s a reset for your entire being and where healing can begin. 🌸

Reflexology could be just the reset your body is asking for, helping you to feel more grounded and resilient no matter what life throws at you.

I'd love to welcome you to my treatment space, where you can switch off and give your nervous system the care it deserves 👣🥰

01/10/2025

✨ Feeling so grateful for the incredible women I’ve been supporting lately. It’s such an honour to hold space for you all. Here's a little insight:

🤰🏼 A radiant first time mum-to-be preparing for her journey into motherhood
🌸 A client managing endometriosis seeking natural ways to support her body & ease pain
😴 A person seeking more restful sleep
🌺 A client with polycystic o***y syndrome (PCOS) hoping to conceive naturally
💚 A beautiful woman preparing for her next IVF treatment
🌷Support for a loving wife who's husband is terminally ill 🙏🏼
💫Support through peri-menopause
💆🏼‍♀️An exhausted mum giving herself some time to recharge
🌿A loving daughter gifting her elderly mum (in her 90's) a little pamper

I find it such a true privilege to support women. Having faced my own struggles and worked through many challenges, it means so much to hold this space for others. Even if their journey doesn't look the same as mine, and although I’m still very much on my own journey (because the healing never really ends), I feel honoured to walk alongside other women as they navigate theirs. ❤️

What connects us is the weight so many women carry: the responsibilities, the giving, the strength it takes to keep showing up. It warms my heart when a woman chooses herself, because first and foremost we need to give to ourselves. Only then can we truly show up as the parent, partner, daughter, and friend we want to be.

One of the things I love most about this work is really getting to know people. When someone comes for regular treatments I get to walk alongside them over time, building trust and connection and witnessing the true benefits reflexology can bring. Many even become friends, which feels so special. 🥰

Reflexology won’t magically fix or take problems away, but it can be such a powerful support in helping us cope, slow down, and find balance in the fast-paced world we live in. 🌿💫

Address

Boorley Park, Botley
Southampton
SO322SU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 2pm
Friday	9am - 2pm
Saturday	9am - 5pm

Website

http://soulfulholistictherapies.com/

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