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Soulful Holistic Therapies

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Botley
Soulful Holistic Therapies

Reflexologist focused on women's wellbeing - reproductive health & fertility, maternity, menopause, aromatherapy & massage. Based in Botley, Southampton.
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Hello and a warm welcome to Soulful Holistic Therapies. My name is Caroline Baker MAR. I am a fully qualified Reflexologist & Aromatherapist in Botley, Southampton. I offer Foot, Facial & Maternity Reflexology treatments, Aromatherapy, Massage; as well as Indian Head Massage, and Reiki.

I am incredibly passionate about the use of Holistic Therapies to support our physical, emotional, mental an

d spiritual well-being.

My absolute honour is to provide a safe space to let go, switch off and escape the everyday stresses that life can bring, allowing the body and mind to relax and find balance. I first became aware and interested in a more natural approach to health when I had my two children. I found myself seeking natural ways to support them through the usual childhood ailments. However, a real turning point for me was when I went through a particularly turbulent patch in my personal life. This led me on a journey of re-discovering who I am and what was true to me. During this time I discovered the benefits of holistic treatments such as Reflexology and Reiki. This had such a positive impact on my mental and emotional well-being. These therapies helped to keep my stress levels under control and my ability to face challenges much more manageable. With a background in Nursing I felt so intrigued with the power of Reflexology & how our feet correspond with certain parts of the body, that in 2019 I enrolled to train as a Reflexologist myself. I have over 12 years of experience working as a registered nurse within the NHS, my last post as a Clinical Nurse Specialist. This provided me with an incredible insight in to the conditions that people are living with day to day, and also the detriment that stressful, busy lives are having on us and potentially contributing to dis-ease within the body. Over time, I increasingly felt that there was so much more I could be offering to support the health of the patients I was caring for. In January 2022, I took a life changing step, followed my heart and decided that this is exactly how I wanted to be supporting others; healing through healthy and natural alternatives. This turned out to be one of my best decisions in life. Since then I have trained in other therapies including Aromatherapy. I have used essential oils for many years to support my family's physical & emotional well-being, but learning how to use them safely and effectively has been hugely mind blowing. The therapeutic & healing qualities of essential oils are incredible and I love that nature has provided us with this beautiful gift. I am insured and I am a full member of the Association of Reflexologists (AoR), providing reassurance that I am highly trained and continue to maintain professional excellence by developing skills and knowledge. I absolutely love learning and am always looking for ways to advance my practice. I currently offer the following treatments in Botley, Southampton:

Foot Reflexology
Facial Reflexology
Maternity Reflexology
AromaFlex (Reflexology with essential oils)
Aromatherapy Massage
Massage
Indian Head Massage
Reiki

Mobile service available.

10/07/2025

✨🎉 July marks 2 whole years of Soulful Holistic Therapies! 🎉✨

I still remember so clearly how anxious and worried I was when I launched, wondering if it would work, if anyone would come, and if I’d made the right choice. It wasn’t just the fear of running a business I’d never run before, but also the fear of stepping away from the security and everything I’d ever known.

Honestly, if someone had told me five years ago I’d be self-employed, I would never have believed them.

I’d already left nursing about 18 months before going completely self employed, which was such a big step on its own. I am forever grateful for that time I spent working in a local salon. I gained such valuable experience, and it gave me space to grow, learn, and figure out what I really wanted to create.

These past two years have been amazing. I never really had a detailed “plan", just a deep belief I would make it work, trusting the process, following my heart, and staying true to my core values and authentic self. That’s what has carried me forward.

But truly, none of this would have been possible without you—my incredible and loyal clients. Your support, your referrals, your gift voucher purchases, every single bit of it matters so much. Without you, this simply wouldn’t work. I can’t thank you enough for choosing to support a small, local business and for trusting in me with your care 🥰.

I feel so deeply grateful to have the freedom and flexibility this work brings me, and when I think back to how scared I was at the beginning, I’m just filled with excitement and hope for what the next two years will bring. 💫

From the bottom of my heart, thank you for being part of this journey with me. 💚

16/06/2025

🌟 I’m so thrilled to share that I’m now officially a qualified Reproflexologist® 💫

I’ve completed my training with Barbara Scott, founder and chair of the Association of Reproductive Reflexologists, and I’m proud to now be a member of this professional body dedicated to excellence in reproductive reflexology.

Reproflexology is a specialist form of reflexology designed to support women (and men) with reproductive health issues, as well as couples trying to conceive; whether naturally or through assisted reproductive techniques such as Clomid, IUI, IVF, and ICSI.

It can work beautifully alongside conventional medicine, or simply be part of a more nurturing, holistic self-care journey.

This work is truly my passion. I’m deeply committed to helping women reconnect with their bodies, and to holding space for the very real struggles and complexities that can come with being a woman. These challenges can be emotional, overwhelming, and often isolating.

It’s an absolute honour to support women and couples through these times. To provide a space of calm, and a place to feel heard and seen, in what can be an intensely emotional chapter.

Whether you're seeking support with reproductive health, just starting out on your fertility journey, going through treatment, or simply looking for deeper connection and balance — I’m here for you 💛

For more information please see my website - link in bio above. 😊

08/06/2025

✨ Live a life you don’t need to escape from.
Not just one you endure between holidays—but one that feels rooted, intentional, and truly yours.

For a long time, I was chasing the next break—the moment of relief, the pause between the pressure. But the real shift happened when I stopped waiting for escape and started creating alignment.

I made bold changes in my career, shifted relationships that no longer felt true, and went on a deep inner healing journey.
And through that process, I began to build a life that reflects who I really am. A life that feels calm, meaningful, and spacious.

That doesn’t mean everything is perfect. I still have dreams. I still hold visions of things I’d love to grow into or gently shift.
But for the first time, I’m not chasing a destination to feel at peace. I already carry it in my heart.

Because it’s never really about the things we have, it’s about how we feel when we’re living in alignment with who we truly are.

And the truth is: you don’t need to have it all figured out to start.
You don’t need every duck in a row.
You just need to take the next honest step. 💛

21/05/2025

Truly grateful for such kind words ❤️

It was especially lovely to treat a client who works in a similar field, and it's always a special connection when someone who gives so much to others, allows themselves to receive support and care.

It's an honour to do the work I love and to be trusted by those who come to me for their relaxation. Creating a calm & peaceful space, is something I never take for granted.

Kind reviews like this not only mean the world to me, but they also help others feel confident in taking that step to book.

Your words truly make a difference 🙏🏻

Thank you so much 💖

05/05/2025

The real power of regular reflexology?

It gently supports your whole body, often in ways you might not notice right away.

Then one day, you realise…
You’re handling things differently. With more calm and more ease.

When clients commit to a course of regular treatments, something shifts.

Reflexology works subtly, but deeply — helping to calm the nervous system, restore balance, and build resilience from the inside out.

You may not see dramatic changes overnight, but with consistency, you'll feel the difference. Not because life got easier, but because you chose to invest in yourself and create change from within.

This is your gentle reminder: your wellbeing is worth showing up for 💖

02/05/2025

Following on from my last post about my daughter noticing I was in a "mental state" and crying every day (a few years ago now, during a really challenging time) — I felt awful knowing my children witnessed me like that.

As a mother, I wanted to protect them from the hard stuff. But what I’ve learned is this:

It’s not just okay to show our feelings — it’s powerful.
When our children see us move through pain and come out the other side, they learn that emotions aren’t to be feared, but felt and released.

There’s strength in vulnerability.
There’s growth in the mess.
And in the darkness, always, comes the light.

Our kids don’t need perfect — they need real.

And though it was hard, I’m grateful my children saw me rise. They saw me become lighter, more peaceful — and learned that big emotions are just seasons. They pass. And change can be a beautiful thing.

28/04/2025

I recently asked my daughter what I should post about…
She said, “Tell people why you went from nursing to holistic therapies.”

When I asked her why she thought I made that change, her response made me laugh—and pause.

“Because *you* needed it,” she said.
“Because you were in a mental state and cried every day.”

As confronting as it was… it was also very true. That simple moment reminded me of something I see so often in the women I work with:

They give endlessly. They care deeply. They hold space for *everyone* else—until there’s nothing left for themselves. That’s one of the reasons I do this work.

Because so many women are exhausted, overwhelmed, and running on empty… and no one ever taught them how to receive the care they so freely give.

If this resonates, let this be your reminder:
You’re allowed to pause.
You’re allowed to rest.
You’re allowed to pour into yourself.

And I am here to honour that space. To support the women who are always supporting everyone else 💖

18/04/2025

“Doing is never enough, if you neglect being.” – Eckhart Tolle✨
This quote really speaks to me; especially in today’s world, where it’s so easy to stay constantly busy, distracted, or switched ‘on’. From endless to-do lists to the scrolling and streaming that fills every spare moment… we’re often doing so much, but rarely giving ourselves time to just be. And while it may feel like a break, it can actually keep us stuck in a state of low-level stress or even fight-or-flight mode, which over time can lead to total mental exhaustion.

I see it so often in treatments — clients who arrive feeling overwhelmed or scattered, and leave saying things like “my brain actually switched off” or “I didn’t think about anything for a whole hour.” And that’s the beauty of slowing down — it’s a reset. ✨🌿

Reflexology, massage, and other gentle holistic therapies don’t just support your physical health, they invite the nervous system to rest, the mind to soften, and the body to begin restoring itself.

Taking time for yourself isn’t a luxury, it’s a necessity. Because without being, the doing can lose its joy.

If you feel like your cup is running low, I’d love to support you in filling it again 💖

So this bank holiday weekend, remember to make some time for you - Have a lovely Easter everyone! 🐣

09/04/2025

April is Stress Awareness Month 🌿
It’s a gentle reminder that stress can show up in many different ways — physically, emotionally, and mentally — and often, we’re carrying far more than we realise until we stop and listen to what our body is trying to tell us.

At Soulful Holistic Therapies, I believe in creating a safe, nurturing space where you can slow down, breathe, and reconnect with yourself. Whether it’s through reflexology, aromatherapy, or massage, the aim is always to support you in finding calm — even if it’s just for a little while.✨

Stress isn’t something we can always remove completely, but we can learn to manage it better with tools that support our nervous system, quiet the mind, and restore some sense of balance.

So if you’re feeling overwhelmed, please don’t suffer in silence. I’m always here to chat through what might help you feel more grounded and supported — whether that’s a treatment, a bespoke blend, or simply some time out for you.

Take care of yourself 💚

04/04/2025

Do you worry about being body conscious when choosing a treatment? If yes, I can help!💖

I just wanted to gently say if you’ve been thinking about booking a relaxing treatment, but feel a bit anxious or self-conscious about the idea of removing clothes or being touched, you’re not alone. ❤️

For lots of people, this can be a barrier to seeking the nurturing support they need — whether that’s due to body image, past experiences, or simply not feeling quite ready.

Please know that I completely understand, and I have alternative treatments available that offer the same soothing benefits without the need to remove any clothing.

Reflexology (foot, hand or facial) is a beautiful, calming treatment that works with the body in a gentle, respectful way — and it can be a lovely alternative for anyone who wants the experience of deep relaxation without any added worry.

If you’re unsure or just want to talk it through, feel free to reach out — there’s no pressure, ever. Your comfort and well-being are always the priority. 🥰🌿

28/03/2025

✨🌿Great News! Reflexology is Now Recognised by UK Cash Plan Providers! 🌿✨

If you have a health cash plan, either personally or though your employer, you may now be able to claim back the cost of your reflexology treatments!

Several UK cash plan providers now recognise reflexology as a complementary therapy, making it more accessible for those looking to support their well-being naturally.

This means you can enjoy the benefits of reflexology — whether for relaxation, stress relief, or symptom management — and get reimbursed for your sessions.

The following providers are included:
-Beneden Healthcare
-BHSF
-Bupa
-Health Shield
-Hive Insurance Services
-HMCA
-Medicash
-Paycare
-Simply Health
-Sovereign Health Care
-UK Healthcare
-Westfield Health

If you’re unsure whether your provider covers reflexology, check your policy details or get in touch, and I’ll be happy to help! 😊

20/03/2025

Spring Equinox Reflections 🌿✨
Today marks the Spring Equinox — a time of perfect balance when day and night are equal. It’s nature’s gentle reminder that longer, lighter days are on their way, bringing fresh energy and the promise of new beginnings.

Just as the earth sheds its winter coat, this can be a wonderful opportunity for us to do the same; clearing out what no longer serves us, refreshing our minds, and making space for something new.💫

One small habit I’ve been working on is being more conscious of how I spend my time. I’ve been choosing to listen to audiobooks that are supportive of my growth and development, and podcasts instead of listening to my usual background noise🎼 🤣 when in my car for example. It’s amazing how a little dose of inspiring content can shift your mindset and set the tone for the day.

What’s one small change you could make this Spring to bring more balance and positivity into your life? 🌼

Address

Botley

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 2pm
Friday	9am - 2pm
Saturday	9am - 5pm

Website

http://soulfulholistictherapies.com/

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