Penn Chiropractic

Penn Chiropractic AA Chiropractic Clinics, 204 Wallisdown Road, Bournemouth, BH10 4HZ
&
J.M Aesthetics, 47 Victoria Road, Woolston, Southampton, SO19 9DY

💪🏼 I N J U R Y + H E A L I N G 💪🏼 ⭐️ Here are 6 things I tend to tell patients to do in order to create the best environ...
23/07/2025

💪🏼 I N J U R Y + H E A L I N G 💪🏼

⭐️ Here are 6 things I tend to tell patients to do in order to create the best environment for the healing process ⭐️

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🙌🏻 S P I N A L T R E A T M E N T S 🙌🏻 ⭐️ Here are some benefits spinal treatments have for people suffering with pains ...
22/07/2025

🙌🏻 S P I N A L T R E A T M E N T S 🙌🏻

⭐️ Here are some benefits spinal treatments have for people suffering with pains and/or discomforts ⭐️

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⚡️ C A R P A L T U N N E L glides ⚡️ 🧠 Here’s a few neuro and tendon glides I recommend for patients when experiencing...
09/07/2025

⚡️ C A R P A L T U N N E L glides ⚡️

🧠 Here’s a few neuro and tendon glides I recommend for patients when experiencing the common nerve entrapment condition that is carpal tunnel syndrome.

📝 Median nerve glide mobilisation along with tendon glides work well together and are easy to perform. These exercise allow both structure to floss within there beds and sheaths respectively.

I recommend performing these exercise 1-5 x daily with 5-10 repetitions.

🚩 A cautionary note should be made that the suggested exercises should be done in a manner that does not cause or increase symptoms of carpal tunnel syndrome.

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Reference:
Nazarieh et al (2020)

❌ T E N D I N O P A T H Y ❌Provocative factors 📉📝 Follow on from my previous post, here are some factors that might disr...
08/07/2025

❌ T E N D I N O P A T H Y ❌
Provocative factors 📉

📝 Follow on from my previous post, here are some factors that might disrupt tendon healing and recovery ❤️‍🩹

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References:
Williams & Gyer (2025)

🧠 T E N D I N O P A T H Y 🧠 Rehab progression 📈⭐️ Here is a simple guide to rehab progression for tendon rela...
02/07/2025

🧠 T E N D I N O P A T H Y 🧠
Rehab progression 📈

⭐️ Here is a simple guide to rehab progression for tendon related injuries.
The severity of the tendon injury will determine how long return to play will take.

👨‍⚕️ It is important to make sure you are assessed to ensure a specific plan of management is tailored for your own injury!

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⚡️ S U B A C R O M I A L S H O U L D E R P A I N ⚡️ ⭐️ Some information about pain in the shoulder related to the sub...
30/06/2025

⚡️ S U B A C R O M I A L S H O U L D E R P A I N ⚡️

⭐️ Some information about pain in the shoulder related to the sub acromion region.

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References:
Hanchard et al (2013)
Leong et al (2019)
Beard et al (2018)

⚡️C A R P A L T U N N E L S Y N D R O M E⚡️ ⭐️ A quick guide I use when assessing a very common entra...
23/06/2025

⚡️C A R P A L T U N N E L S Y N D R O M E⚡️

⭐️ A quick guide I use when assessing a very common entrapment neuropathy.

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References:
Yang et al (2021)
Padua et al (2016)
Lewis K et al (2020)

🤓 Non Specific Lower Back Pain (NSLBP) 🤓 A term used when associating that someone doesn’t know what’s going on. However...
20/06/2025

🤓 Non Specific Lower Back Pain (NSLBP) 🤓

A term used when associating that someone doesn’t know what’s going on.

However, I use the term as a diagnosis of exclusion from more sinister causes of back pain.

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References:
Buchbinder et al (2018)
Hartvigsen et al (2018)
Foster et al (2018)

SUN’S OUT, BONES OUT 🌞💪As summer warms up, it’s easier than ever to soak up the Vitamin D our bodies crave—and science b...
17/06/2025

SUN’S OUT, BONES OUT 🌞💪

As summer warms up, it’s easier than ever to soak up the Vitamin D our bodies crave—and science backs it:

• 🔸 Stronger bones & fewer falls — supplements at the right dose show reduced fracture/fall risk in older adults 
• 🔸 Less chronic pain — Vitamin D impacts inflammation + nerve function; systematic reviews link supplementation to meaningful pain reductions

Golden tip: Aim for ~15 min of midday sun most days, plus Vitamin D‑rich foods. If your levels are low, a moderate supplement (800–1,000 IU/day) is a safe bet—no need for megadoses.

Swipe ➡️ to learn how to boost your Vitamin D naturally, without overdoing it!

📊 Did You Know? Approximately 1 in 6 adults in the UK experience back pain, making it one of the most common health issu...
07/06/2025

📊 Did You Know? Approximately 1 in 6 adults in the UK experience back pain, making it one of the most common health issues nationwide.

🔎 NICE Guidelines on Managing Low Back Pain

The National Institute for Health and Care Excellence (NICE) recommends a combination of treatments for managing low back pain, including:
• Exercise programs tailored to individual needs. 
• Manual therapy, such as spinal manipulation, but only as part of a broader treatment plan that includes exercise. 
• Psychological therapies when appropriate, especially for those with persistent pain. 

These recommendations highlight the importance of a holistic approach to treating low back pain.

💆‍♂️ How Chiropractic Care Fits In

Chiropractors often provide manual therapies, including spinal manipulation, which align with NICE’s guidelines when combined with exercise and, if necessary, psychological support. 

If you’re dealing with persistent lower back pain, consulting a healthcare professional about incorporating chiropractic care into your treatment plan could be beneficial.

⸻🥋 Jiu Jitsu + Chiropractic = Peak Performance 💥If you train Jiu Jitsu, you know the grind is real — intense rolls, join...
06/06/2025

⸻

🥋 Jiu Jitsu + Chiropractic = Peak Performance 💥

If you train Jiu Jitsu, you know the grind is real — intense rolls, joint locks, takedowns, and the constant pressure on your spine and muscles. Chiropractic care can be your secret weapon for recovery, mobility, and injury prevention.

🧠 Why Chiropractic Care for BJJ Athletes?

✅ Improved joint mobility — Keeps your spine, hips, and shoulders fluid
✅ Faster recovery — Reduces inflammation & promotes natural healing
✅ Better posture & alignment — Essential for maintaining base and balance
✅ Injury prevention — Helps correct movement patterns before they become problems

📚 Backed by Science
Studies show chiropractic care enhances neuromuscular function, reduces pain, and improves range of motion — perfect for combat athletes who push their bodies to the limit.

🗣️ “After getting adjusted regularly, I noticed my guard retention improved, my hips opened up, and my recovery was on point!” — BJJ Purple Belt

—

💬 Train hard, recover smart. Tag a teammate who needs to get adjusted!
🔗 DM us to schedule your sports-focused chiropractic session.

✋🏼 Stop pathologising posture 🛑 These are all normal postures!Just adaptations of normal.Most people will have no pain i...
01/04/2025

✋🏼 Stop pathologising posture 🛑

These are all normal postures!

Just adaptations of normal.

Most people will have no pain in certain postures which is absolutely fine 👌🏼

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Southampton

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2pm - 7pm

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