Mellow Therapies

Mellow Therapies Time to unwind and find peace with Reflexology, Indian Head Massage and Reiki in the comfort of your own home. https://www.instagram.com/mellowtherapies/
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Prioritise making space for yourself this month.
01/01/2026

Prioritise making space for yourself this month.

One of the best days of the year. Take stock, take a breath and enjoy
24/12/2025

One of the best days of the year. Take stock, take a breath and enjoy

Feeling that festive chaos taking over? Have a power nap! 20 minutes of quiet and stillness probably gives you more bene...
23/12/2025

Feeling that festive chaos taking over? Have a power nap! 20 minutes of quiet and stillness probably gives you more benefit than ticking the next thing off your list

If buying presents for the sake of it feels like going through the motions, give the gift of time and attention instead.
22/12/2025

If buying presents for the sake of it feels like going through the motions, give the gift of time and attention instead.

The most civilised sunrise to watch after enjoying the longest night of the year
21/12/2025

The most civilised sunrise to watch after enjoying the longest night of the year

Give your immune system an inexpensive boost. Add a dash of honey if you prefer a sweeter drink
20/12/2025

Give your immune system an inexpensive boost. Add a dash of honey if you prefer a sweeter drink

Earmark and prepare your spot for the evenings you aren’t ‘out out’
19/12/2025

Earmark and prepare your spot for the evenings you aren’t ‘out out’

Gingerbread, mince pies and stollen all hit the spot. Not a baker? Add a splash of flavoured syrup to your coffee or mul...
18/12/2025

Gingerbread, mince pies and stollen all hit the spot. Not a baker? Add a splash of flavoured syrup to your coffee or mull some wine to enjoy those winter spices

Change a tradition you’ve outgrown, introduce new ones that are a better fit
17/12/2025

Change a tradition you’ve outgrown, introduce new ones that are a better fit

A simple exercise to control spiralling thoughts discretely as and when required. At work, Christmas shopping or on the ...
16/12/2025

A simple exercise to control spiralling thoughts discretely as and when required. At work, Christmas shopping or on the sofa, this technique is completely portable (and cheaper than a therapy dog!)

Microwaveable heat pads are good too, an extra warm hug on a cold day
15/12/2025

Microwaveable heat pads are good too, an extra warm hug on a cold day

Perfect for today’s beautiful morning! Blast out stale air and welcome in the crisp clean winter
14/12/2025

Perfect for today’s beautiful morning! Blast out stale air and welcome in the crisp clean winter

Address

Swanmore
Southampton

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 1pm - 6pm

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