CaW-wellbeing CIC

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CaW-wellbeing CIC

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🌿 Anxiety support that actually feels doable
💛 Calm tools for busy, overwhelmed minds
✨ The STILL Method | Coaching & workshops
💐 Menopause support
📩 Follow for clarity, calm & confidence

25/04/2026

Watching your child face a fear is one of the most powerful things ❤️

Today my youngest went to Chessington… and if you know him, you’ll know rides have always been a big fear. He was nervous, hesitant, and every part of him wanted to avoid it.
But instead of backing away, he used his STILL Method tools. He slowed things down, questioned the fear, and chose to move forward anyway.
And guess what?
He LOVED it.
Not only did he do the rides… he discovered something new about himself. That he’s braver than he thought.
The pride on his face said everything.
And honestly? I couldn’t be prouder.
This is what facing fear looks like. Not fearless… just willing. 💙

And we are going back tomorrow!

19/04/2026

Most people don’t realise this…

Anxiety isn’t the problem — the way we respond to it is what keeps it going. (backed by research)

I didn’t learn this from a textbook.

I learned it watching my son struggle with anxiety…
And seeing so many people around me — colleagues, friends — quietly going through the same thing.

The overthinking.

The avoidance.

The “I’m fine” on the outside but not on the inside.
And what frustrated me most?

So many were being told to just cope with it.

But I knew there had to be a better way.

That’s what led me to train as an anxiety coach and create CAW Wellbeing.

Now, I help people understand what’s actually happening in their mind and body — and more importantly, how to change it.

Through the STILL Method, I teach a simple, practical way to break the anxiety cycle — not just manage it.

Because no one should have to watch their life shrink because of anxiety.

If this resonates with you or someone you care about…

💬 Comment “STILL” or send me a message — I’ll show you how it works.

02/04/2026

Client feedback

""For me the still method has given me a very effective toolkit of strategies to help me be more aware of my own emotions and anxiety and how its having an impact on my behaviour and presence with others. These have allowed me to free myself from the overwhelm and prison of a thousand thoughts and enabled me to tackle each challenge as they come through small achievable steps. I’m so grateful for having the opportunity to reconnect with myself and find me again."

Reading words like this means more than I can ever fully express 💛
Thank you so much for trusting the STILL Method and allowing yourself the space to reconnect, reflect, and grow. Watching someone move from overwhelm to clarity, from feeling stuck to taking small, meaningful steps forward… that’s exactly why I do what I do.

Your journey is so powerful — not because everything changed overnight, but because you chose to show up for yourself, again and again. And that’s where real transformation happens.

I’m so grateful to have been part of your journey in finding you again ✨

01/04/2026

🚨 BIG ANNOUNCEMENT 🚨

After months of research, CAW Wellbeing is proud to launch…

✨ The Instant Anxiety Cure ✨

No journaling.
No mindset work.
No uncomfortable growth.

Just one click and BOOM — calm, confident, unbothered 😌

Side effects may include:
• Telling people “no” without overthinking
• Walking into rooms like you own them
• Finally replying to messages from 3 weeks ago
…
April Fools 😄

If only it were that easy. Real change takes time, support, and the right tools 💙

But hey — we can help with that 😉

29/03/2026

I support people to overcome anxiety and feel more in control of their lives.
“I feel anxious before work every day… and I don’t know why.”
A woman said this to me recently.

Constant overthinking.
Tight chest.
Sunday dread.
And the hardest part…
She thought she was the only one.
She’s not

That’s why I’m opening a small 6-week STILL Method group for women experiencing anxiety — especially around work, driving, medical anxiety and feeling overwhelmed.

This is a gentle, practical course where you’ll learn simple tools to calm your mind, build confidence and feel more like yourself again.
🌿 Starts April 2nd (online, Thursdays 8pm)
🌿 Includes a 1:1 session before we begin
🌿 Only 6 spaces (kept small and supportive)
If this sounds like you, comment “CALM” or message me 💛

And if you’d like more support like this, follow the page — we’re building a really kind, supportive community 🌿

25/03/2026

Hi, I’m Amelia from CAW Wellbeing CIC 💛

I support people to overcome anxiety and feel more in control of their lives.

“I feel anxious before work every day… and I don’t know why.”

A woman said this to me recently.
She’s 55. Successful. Kind. Capable.

But inside?
Constant overthinking.
Tight chest.
Sunday dread.
And the hardest part…

She thought she was the only one.
She’s not 💛

That’s why I’m opening a small 6-week STILL Method group for women experiencing anxiety — especially around work, driving, medical anxiety and feeling overwhelmed.

This is a gentle, practical course where you’ll learn simple tools to calm your mind, build confidence and feel more like yourself again.

🌿 Starts April 2nd (online, Thursdays 8pm)
🌿 Includes a 1:1 session before we begin
🌿 Only 6 spaces (kept small and supportive)

If this sounds like you, comment “CALM” or message me 💛

And if you’d like more support like this, follow the page — we’re building a really kind, supportive community 🌿

22/03/2026

So… today is RACE DAY!!! 🏃‍♀️

We are all up, dressed and on the way to the start line 🚗

Now reality hits… I haven’t run 13.1 miles since Feb 2025 😅

But instead of feeling worried or anxious, I’m going to use ALL my STILL Method strategies 😉

Starting with how I talk to myself this morning…
Playing opposites…
And focusing on the teenagers we’ll be able to help 💛

I’m also thinking about how proud I am to be doing this alongside my amazing family — all coming together to raise money to support others.

And to every single one of you who has donated so far… YOU ARE AMAZING 🙏

I am so incredibly grateful.
If you’d like to support us today, there’s still time 💙
👉 https://click.contact.justgiving.com/?qs=eyJkZWtJZCI6ImMyNWQ2ODY5LWU4MTQtNDU4YS04Nzk3LTZiM2ZjNmI3YmUyYiIsImRla1ZlcnNpb24iOjEsIml2IjoiRjlUQmdMS2FTZllnNVlhU0pnbTBWQT09IiwiY2lwaGVyVGV4dCI6IlZ5ODd4ZVE5MTB6ejhIOG9CNVFTckxLMnJGNE5YL1NwbXI4TjllRnVpUmxvN1B6K0V5dnBpMnlHTk9mRTM4UUltWmNTTVh6cldDTzh2aUJzRGQ4NWI2TSs1eGZVd1lDeW1rbjJJT1dHa2lZSnRGUT0iLCJhdXRoVGFnIjoiTVh6cldDTzh2aUJzRGQ4NWI2TSs1dz09In0%3D

Let’s do this 💪

21/03/2026

💛 “I feel anxious before work every day… and I don’t know why.”

A woman said this to me last week.

She’s 55. Successful. Kind. Capable.

But inside?
Constant overthinking.
Tight chest.
Sunday dread.

And the hardest part…
She thought she was the only one.

She’s not.

That’s why I’m opening a small 6-week STILL Method group for women experiencing anxiety — especially around work, driving, medical anxiety,overwhelm.

🌿 Starts April 2nd (online, Thursdays 8pm)
🌿 Only 6 spaces
🌿 Supportive, calm, no judgement

If this sounds like you, comment “CALM” or message me 💛

17/03/2026

which ones will you do today?

10/03/2026

💛 Let’s do a kindness roll call.

Anxiety can feel incredibly lonely.
But the truth is, there are thousands of people silently struggling with the same thing.

So let’s remind each other that no one is alone here.

If you’ve ever experienced:
• anxiety
• panic attacks
• overthinking
• feeling overwhelmed
• struggling to switch your mind off

Just comment “ME” below.

No explanations needed. No judgement.
Let’s show how many people understand this feeling. 💛

And if you see someone comment, give their comment a like so they know they’re supported.

🌿 This is what CAW Wellbeing CIC is about — helping people calm anxiety through nature, community and simple tools that actually help.

Follow the page if you’d like to be part of a supportive community.

Address

Southampton

Telephone

+447789718530

Website

https://www.cawfitness.co.uk/, https://www.cawfitness.co.uk/wellbeing

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