Wild Wellbeing

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Wild Wellbeing

☮ soul-enriching experiences
♡ tune in + fill your cup
꩜ flowing, flying + feeling
☾ yoga | aerial | writing | resting

29/06/2025

And we are officially on yoga maternity leave 🥹💛

For almost three years, I've taught every week. Classes, workshops, retreats, collabs. OGs, regulars, newbies.

And while I'm SO ready to nest in anticipation of B's arrival, it's the weirdest feeling not knowing when I'll be stepping back into this enormous part of my identity. It's also an empowering feeling. Because this next era is all about being a Mum - something I've always wanted, and need to be in fully and wholeheartedly.

I thank my students a lot (gosh, especially this week pals, you've made me feel so loved!), but I want to sign off with a love note to yoga.

Thank you for giving me confidence and purpose. For deepening my connection to my body and mind. For being there, whenever and however I need you, time and time again 🙏🏽

I'll pop in with a little update once 🫛 makes his grand entrance, but ultimately I'll be taking this account off my phone until I'm ready to come back. For anyone who wants to stay in touch, you can find me on ✨

With endless gratitude 🤍 See you soon x

23/06/2025

Half way through the year, but June you have EASILY been my favourite 🥹🫶🏽

What a beautiful, beautiful month 🧡

Now to wrap it up 🎁

Love to y'all x

22/06/2025

Our final week of classes have officially landed 🥹

This week, join us at:

The Cosy Club - Wednesday 6pm Bursledon Village Hall 🤍
Aerial - 6pm and 7.15pm Fairthorne Manor 🧡
Deep Rest - 7.30pm The Yoga Shed 💙

I'll save the soppiness for later... 🥲

I'd love to see you there pals and make this last week a good'un!

With love,

Me & B

17/06/2025

It's crazy. I've been counting down how many weeks of teaching I have left (two! What on earth 😢) and kind of forgetting that, once that's wrapped up, we're on a day by day countdown to meeting our son.

From the moment we found out he was a real, actual thing, life has been brighter.

I am SO aware of how lucky we are, I feel it every day - but, also, it was about time we had some luck.

Things are about to change beyond all comprehension. And yogi pals, I can't wait for it 🤍

Photo by the immensely talented 🫶🏽

10/06/2025

This week, both Cosy Club and Aerial will focus on our third eye chakra 👁️

Come connect with your inner wisdom, your intuition and your deepest clarity 🔹

We've only got three weeks of classes left, and I would absolutely love to see as many of you there as possible!

https://bookwhen.com/amberbadgeryogaclass

08/06/2025

Yesterday we celebrated our baby boy with a room full of people we adore 💙

This is barely a snapshot of the icons that took the time to make our day so incredibly special... I'm not sure I've ever felt this loved 🫶🏽

Precious time with my family and friends is THE most important value in my life. Period.

Not long now, little darling ☀️

04/06/2025

Tonight's Cosy Club practice is a gentle journey into the throat chakra - our energetic centre of truth, communication, and self-expression.

In a world that often rushes past stillness, we’ll slow down and root deep into the body, using breath, mindful movement, and sound to reconnect with your authentic voice.

✨ Perfect if you're feeling unheard, creatively blocked, or ready to speak your truth more freely.

💬 “I speak my truth with clarity and love.”

🧘‍♀️ https://bookwhen.com/amberbadgeryogaclass/e/ev-sy3l-20250604180000

02/06/2025

It's my final month of teaching for... Well, I'm not sure how long.

I've made the decision not to cover my classes - an honest combination of Cosy not being financially viable to cover (when numbers undoubtedly drop further still during a break) and there not being any available aerial teachers to take on my flying community.

I want to respect my body as she heals and not put a hard date on leaving the bubba in the evenings. It feels wild, but it feels right.

I'm sure it shan't be super long (I'll miss my crew!), but - in the meantime - I'm excited to make this final month super special.

Join me for our weekly Cosy on a Wednesday, double aerial on a Thursday and one more Deep Rest on Saturday 28th June 💛

All booking info yOu KnOw WhErE 👀

With love, yogis x

28/05/2025

Morning, yogis 🥰

Tonight's Cosy Club will be focused on the Anahata Chakra - our heart chakra 💛

This beautiful chakra represents our energetic centre of love, compassion and emotional balance - to be unhurt, unstruck and unbeaten.

We'll move slowly and compassionately within that theme this evening 💚

With only a few weeks left of teaching, I would love to see you there.

Book your place here: https://bookwhen.com/amberbadgeryogaclass/e/ev-sy3l-20250528180000

27/05/2025

Sometimes life feels really, really tiring, doesn't it?

And rest can feel like a luxury. As if it's something you need to earn. Everything else - your to-do list, the things people want from you, and the pressure to be productive - comes first.

And maybe something is telling you that you're simply not the 'kind of person' who can switch off. So, what's the point in trying?

Spoiler alert: no one can switch off. No matter how many times Headspace tells you to 'empty your mind', it actually isn't possible.

What is possible, is is creating a space where the noise doesn't feel so loud. A space where you don't have to perform, achieve, or fix anything. Just be.

It's not about switching off… It's about tuning in. Slowing your breath. Letting your shoulders drop. Allowing yourself to soften, even just a little.

Because in a world that never stops shouting, the real magic happens when we give ourselves permission to pause. To sink into stillness. To feel safe in our own bodies.

You don't need to earn that kind of rest. You just need to remember: it's already yours.

Come and experience this for yourself at Saturday's Deep Rest practice. Full details here: https://bookwhen.com/amberbadgeryogaclass/e/ev-s8av-20250531193000

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Southampton

Website

http://www.amberbadgeryoga.co.uk/

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