What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

A S Therapy

Providing the best treatment possible to alleviate pain & stress from your body & mind.

Fully qualified & insured in a range of skills including Massage, Bone Setting/Manipulation, Dry Needling, Cupping along with other various holistic & modern methods.

13/07/2025

“The mind must be given relaxation,” Seneca said, “it will rise improved and sharper after a good break. Just as rich fields must not be forced… so constant work on the anvil will fracture the force of the mind.” All muscles need rest. The brain is no exception.

Seneca and Epictetus recognized that the mind, like a muscle, needs time to recover and rejuvenate. Rest is not a luxury, but a necessary component of a virtuous and productive life.

08/07/2025

In a world where freedom is restricted, the most powerful form of resistance is to cultivate an inner sense of freedom and live authentically, regardless of societal constraints. Live in a way that is true to oneself, even if it goes against the grain of societal expectations.

05/07/2025

Detachment from attachments to prevent fear and suffering.

21/06/2025

The light is our time to shine, to manifest, follow dreams, live our passions free of judgement letting our souls feel the energy connecting our whole being to that of the whole universe and every being within.

To trust, keep our faith, our beliefs and grow as people working together, learn to be kinder, more compassionate and understanding to self and others.

No journey is easy, it is however fun and exciting if we allow ourselves to flow within life. Yes we need to plan but also learn to adapt to change, hard work and efforts will be rewarded at times but also dulled as day meets the night but knowing a new dawn will always return.

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13/06/2025

Learning to understand nature and her process has all the knowledge and wisdom we will ever need. There is nothing new under the sun.

11/06/2025

By embracing the "shadow," we can overcome internal conflicts, gain a more complete understanding of ourselves, and potentially achieve greater personal growth and wholeness, even if it means going through difficult or challenging experiences.

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08/06/2025

Cupping therapy is an ancient form of alternative medicine that has been used for centuries to promote health and well-being. This therapeutic practice involves placing specially designed cups made of various materials, such as glass, bamboo, silicone, or plastic on the skin to create suction, drawing the skin and underlying tissues upward. This process helps to improve blood flow, reduce muscle tension and stimulate the body’s natural healing processes.

There are different types of cupping, including:

· Dry Cupping: This involves placing the cups on the skin without any other intervention, creating a vacuum that pulls the skin upward.

· Fire Cupping: This traditional method uses heat to create suction within the cup by briefly placing a flame inside it before applying it to the skin.

· Wet Cupping: This combines cupping with small incisions on the skin to draw out a small amount of blood in addition to creating suction.

Here are some potential benefits of cupping:

1. Pain Relief: Many people use cupping to alleviate chronic pain, including back pain, neck pain and arthritis.

2. Improved Blood Flow: Cupping can enhance blood circulation to the tissues, which may promote healing and recovery.

3. Muscle Relaxation: The suction of the cups can help in loosening tight muscles and fascia, potentially leading to improved flexibility and reduced muscle tension.

4. Detoxification: Some practitioners believe that cupping helps to draw out toxins from the body by encouraging lymphatic flow and improving circulation.

5. Stress Relief: The relaxation achieved during a cupping session may help reduce stress and anxiety levels.

6. Improved Skin Health: Cupping may promote collagen production and improve skin tone and texture. It's sometimes used to treat acne, cellulite and other skin conditions.

It's normal to see circular marks where the cups were placed. These are typically not painful and will fade over several days to weeks. They are a result of increased blood flow to the area and should resolve naturally.

06/06/2025

Taking the time to look after your body and health is important, making you a priority above all.

03/06/2025

"You can't add days to your life, but you can add life to your days."

Focus on the quality of the time we have rather than the quantity. Every moment is an opportunity to embrace joy, pursue passions,, follow dreams and connect deeply with others.

01/06/2025

Dry needling is used to alleviate pain and improve muscle function. It involves the insertion of thin, sterile needles much like the ones used in acupuncture into specific trigger points in muscles, fascia, or other tissues. These trigger points, sometimes referred to as "knots," are hyper-irritable areas that can cause pain and discomfort. A small electrical current can also be applied to the acupuncture needles during treatment. This method combines the principles of acupuncture with electrical stimulation, aiming to enhance the therapeutic effects of needle insertion.

1. Pain Relief: Dry needling can help alleviate acute and chronic pain by targeting trigger points (muscle knots) and helping to release muscle tension.

2. Improved Range of Motion: By reducing muscle tightness and releasing trigger points, dry needling can enhance flexibility and improve the range of motion in affected muscles and joints.

3. Reduced Muscle Tension: The technique helps to relax tight muscles, which can lead to decreased overall muscle tension and discomfort.

4. Enhanced Recovery: Athletes and individuals engaged in physical activities may find that dry needling aids in faster recovery from injuries by promoting blood flow and decreasing local inflammation.

5. Increased Blood Flow: The insertion of needles can increase local circulation, which may help deliver oxygen and nutrients to tissues, facilitating healing processes.

6. Reduced Symptoms of Conditions: It may be beneficial for a variety of conditions, such as fibromyalgia, tension-type headaches, migraines and other musculoskeletal disorders.

7. Minimal Side Effects: When performed by trained professionals, dry needling is generally considered safe and has relatively few side effects compared to more invasive treatments.

8. Psychological Benefits: Some patients report improved mood and decreased anxiety after treatment, possibly due to pain reduction and overall improvement in functional abilities.

30/05/2025

In life all we need to do is keep planting seeds, water them, tend to them, allow them to be in the sunlight and mother nature will do the rest.

Some will grow into everything we wished and dreamed for and some will grow with no idea of what we actually planted. We also need to understand that some will not grow at all or even grow where we intended and that is out of our control.

27/05/2025

Liberation - providing a release from a situation/situations which limits freedom of thought or behaviour.

That empowering moment to be totally free of judgement, free of opinions, free with life and free of labels.

Fully liberated and fully free!

Address

Southampton

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Website

http://www.astherapy.co.uk/

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