The 1:1 Diet with Jemma B

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The 1:1 Diet with Jemma B

Welcome to The 1:1 Diet with Jemma B if you’re looking to lose weight and feel fabulous get in touch.

04/09/2025

🌟 **Join Me in the Fight Against Cancer!** 🌟

Dear Friends and Family,

As many of you know, cancer has touched our lives in profound ways. This year, I’m participating in the Shine Night Walk with friends Jo and Philippa to support cancer research, and I’m reaching out to ask for your help.

On the 10th October 2025 we will walk 10km at night, shining a light for all those who have battled this disease. Every step I take is dedicated to the loved ones we’ve lost and those still fighting. Your support will help fund vital research that can lead to breakthroughs in treatment and care.

I would be incredibly grateful if you could consider sponsoring me for this special cause. No amount is too small, and every donation brings us closer to a world where cancer is no longer a threat.

Thank you for your generosity and for standing with me in this fight. Together, we can make a difference!

With love,
Jemma x

https://fundraise.cancerresearchuk.org/page/jemmas-giving-page-2855

30/07/2025

🦥 Jemma’s Wednesday Fun Fact!

A baby sloth at Jersey Zoo has just been named… JEMMA! 🥹💕

Same spelling and everything — how cute is that?! She’s playful, unique, and born to stand out.

I used to live in Jersey too, so this feels like a sweet little coincidence!

To all the Jemmas out there – we’re one of a kind ✨

16/07/2025

If you like having mousse or desserts, this one is for you ! Make 2 for two days or for 2 meals in one day and why not !?
Each pot will be 200 cals each and count as one product each by halving the two chosen bar/shake. Can be made with any variety of bar/shake so go wild ! 🤩
Looking forward to having mine later 🥰
What are your creations ?!

14/07/2025

Are you on weight loss injections and need the extra help with nutrition and portion control ?? Contact me for more information xx

29/06/2025

The 1:1 Diet app !
Whether you’ve just started the diet, are an existing dieter, or perhaps a former dieter looking to get back on plan... the app is perfect for you! You can track your weight, book appointments with your Consultant, browse the fantastic array of products, and view the amazing recipes for different steps!

Contact me today to start your journey!

12/06/2025

First 4 weeks complete on a reset ready for my holiday in August ! 6lbs down 🥳🥳💪🏻 my clothes are feeling better and I’m ready for the next 4 weeks !! Who’s joining me ?
Contact me for more info 🥰

10/06/2025

Hi, I’m Jemma 💕
I’ve lost 3 stone and gained a whole new energy for life

After having my daughter, I didn’t feel like “me” anymore. I knew I wanted to feel healthier, stronger, and more confident — so I started The 1:1 Diet… and it changed everything.

I’ve now lost 3 stone, and I honestly feel like a different person. The best part? I get to help others do the same — with real, one-to-one support, no judgment, and a plan that really works.

If you’re ready to feel like yourself again, or you just need someone to believe in you, I’m here.

📍I’m based in Hedge End
💬 Message me — let’s chat about your goals
💖 You don’t have to do this alone

11/05/2025

Weekly weigh ins are so important to keep you on track …
1. **Set a Consistent Weigh-In Day:** Choose one day a week to weigh yourself. It’s best to pick a day where you can maintain a consistent routine before weighing in.

2. **Weigh Yourself at the Same Time:** Your weight can fluctuate throughout the day. To get the most accurate reading, weigh yourself at the same time each week.

3. **Use the Same Scale:** Different scales can give different readings. Stick to the same scale each week for consistency.

4. **Wear Similar Clothing:** The weight of your clothing can affect the scale reading. Try to wear similar clothing each time you weigh in.

5. **Record Your Weight:** Keep a record of your weekly weigh-ins. This will help you track your progress over time.

6. **Reflect on the Past Week:** Think about your eating habits, exercise routine, and other factors that could have affected your weight. This can help you understand any fluctuations in your weight.

7. **Set Goals for the Next Week:** Based on your reflection, set realistic goals for the next week. This could be something like increasing your water intake, adding more steps to your day, or incorporating more vegetables into your meals.

8. **Stay Positive:** Weight loss is a journey, and there will be ups and downs. Stay positive and remember that progress is more important than perfection.

Remember, the scale is just one tool to measure progress. It’s also important to pay attention to how you feel, how your clothes fit, and other non-scale victories.

Keep up the great work!

Contact me for more information

Jemma Boban
1:1 diet consultant

02/05/2025

It’s always better together ! When dieting with a friend you can both cheer each other on to keep going and it can also help to make you lose more as you both compete to lose the most 😂😅😬🤗🤩 what could be better! Eva and I are doing a May shred and hoping for a stone off by June ! Who wants to join us ? Join with a buddy and you can both get a free gift 💝!

24/04/2025

Who’s ready to start their summer shred ?!?! 3 new amazing products have launched for you to enjoy and lose weight at the same time !!! X

13/04/2025

Summers coming and we all want to feel comfortable and confident ! 👙🩳😎
If you want to lose a lot or a little this could be the diet for you! If your thinking of starting but want to try a handful of products first our taster packs are a great way to get started !

£9.99 for 6 of our most popular products !!! Don’t delay and get started today !!!

Contact me for more info!

☎️07852736307
📧Jemmaboban121@gmail.com

25/02/2025

Summer Bodies are Made in Winter...🌧

The time is NOW!

Spring then summer will be here in a minute. Let’s do this.

Commit, then remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

✨✨✨✨✨✨✨✨✨✨✨

Address

Hedge End
Southampton

Telephone

+447852736307

Website

https://www.one2onediet.com/JemmaBoban

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