The 1:1 Diet with Jemma B

18/02/2026

✨ I’ve Levelled Up! ✨

I’m so excited to share that I’ve now completed my Level 2 Nutrition Training with The 1:1 Diet! 🎓

This means I have even more knowledge and tools to support you — not just with weight loss, but with understanding nutrition, healthy habits, and long-term success.

If you’re feeling stuck, overwhelmed, or unsure where to start, you don’t have to do it alone. I’ll be here to:

✔️ Create a plan tailored to you
✔️ Support and motivate you every step of the way
✔️ Help you stay accountable
✔️ Guide you towards sustainable results

Whether you want to lose a few pounds, boost your confidence, or completely change your lifestyle — I’d love to help you get there.

Your journey starts with a message 💚

📩 Call or message me today to get started!

13/02/2026

This Valentine’s, fall in love with your commitment ❤️

While chocolates and takeaways are everywhere, remember your goals matter too. Staying consistent on The 1:1 Diet doesn’t mean missing out — it means showing yourself the love and respect you deserve.

Tips to stay on track this weekend:
• Plan your meals/products ahead
• Keep busy with something you enjoy
• Focus on how amazing you’ll feel staying consistent
• Choose non-food treats – flowers, a bath, a new outfit, or some self-care

One day of consistency = one step closer to your goal.

You are worth the effort. You are worth the results.

If you need support this weekend, I’m here for you ❤️

01/02/2026

🌟 Happy Sunday, everyone! 🌟

As we get ready to embrace a brand-new week✨
This is the perfect time to reset and refocus on our health goals together.

If you’re looking to shed some pounds, boost your energy, or simply adopt healthier habits, I’m here to support you every step of the way!
Let’s share tips, motivate each other, and celebrate our progress.

Comment below if you’re ready to join the journey, and let’s make this week an amazing one together! 💪❤️

29/01/2026

🥰

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨

This isn’t just one-to-one support, it’s expert guidance from a Consultant who’s with you every step of the way.

🙌 Someone to keep you accountable
🙌 Someone to invest in your success
🙌 Someone to support you when you need it most

So your diet doesn’t just start… it sticks 💪

That’s the power of one-to-one support, proven to be more effective than standard GP care in the DROPLET* trial (*visit one2onediet.com/how-it-works/supported-by-research for more information).

Ready to start your journey? Get started today and transform your tomorrow 👇

https://app.one2onediet.com/

25/01/2026

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?



Drop me a DM today to see how The 1:1 Diet can help you.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨