Steps2Wellbeing

22/11/2023

🌟 Group for new mums starting in January 🌟

Being a new mum is a big life change, that can have an impact on your mood.

Our free NHS run group, is for mums with a child under two years old 👇

To attend, fill out a referral form below 👇 or call 0800 484 0500
✅https://www.steps2wellbeing.co.uk/easy_ways_to_refer/

14/11/2023

🌟 Group for new mums starting in January 🌟

Being a new mum is a big life change, that can have an impact on your mood.

Our free NHS run group, is for mums with a child under two years old 👇

To attend, fill out a referral form below 👇 or call 0800 484 0500

✅https://www.steps2wellbeing.co.uk/easy_ways_to_refer/

12/11/2023

This Remembrance Sunday, we would like to remind armed forces personnel, veterans, and their families that we are here for them.

Steps2Wellbeing has signed up to the Armed Forces Covenant, which means that we are passionate about making sure those who have served have access to mental health care.

To find out more, go to 👇

✅https://www.steps2wellbeing.co.uk/veterans_and_armed_forces_families/

08/11/2023

🌟Maternal mental health🧠

The National Centre for Mental Health is working to understand the impact of life experiences on maternal wellbeing and mental health.

You can help by completing their survey 👇

✅https://survey.alchemer.eu/s3/90338261/msurvey?hb=dorsethealthcare

NCMH Maternal Wellbeing, Mental Health and Life Experiences Survey.

16/10/2023

You don’t have to be an expert to help someone open up and talk about how they are feeling. Sometimes, we just need someone to just listen, without judgement.

If you want to be a better listener, follow the Samaritans SHUSH listening tips 👇

🔵Show you care
🟣Have patience
🟢Use open questions
🟠Say it back
🟡Have courage

10/10/2023

🧠 How do I know if I have depression or anxiety?

It's a good question, as these common mental health issues can feel different for everyone.

There can be mental and physical symptoms like:

✅ Feeling sad, hopeless and crying
✅ Feeling irritable, stressed or worried
✅ Sleeping too much or not all
✅ Having an upset stomach or a sore head

Sound familiar? Get in touch with Steps2Wellbeing, you can refer yourself quickly online 👇

✅ https://www.steps2wellbeing.co.uk/easy_ways_to_refer/

10/10/2023

It's World Mental Health Day 🧠

Steps2Wellbeing helped Emily from Poole to find ways to manage her anxiety and feel better.

If you are struggling, you can refer yourself with no need for a GP appointment 👇

✅https://www.steps2wellbeing.co.uk/easy_ways_to_refer/

10/10/2023

🗣 "I was offered treatment online that I had doubts about. But I was wrong and that’s why I want to share my story to help someone else out there."
Lucy wasn't sure what to expect when she reached out to Steps2Wellbeing for help with her anxiety, but she is glad she did.
Read her story here👇

✅https://www.steps2wellbeing.co.uk/emily_from_poole_shares_how_steps2wellbeing_helped/

This World Mental Health Day (10 October), a Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling. Steps2Wellbeing is the NHS Talking...

10/10/2023

We were delighted to contribute to this morning's Steve Harris Breakfast show to mark World Mental Health Day🧠

Hear what our CBT Therapist Kirsty and former patient Emily had to say about our service 👇

10/10/2023

This World Mental Health Day, Emily from Poole is sharing her story 👇

She wasn't sure what to expect, but Steps2Wellbeing helped her to manage her anxiety.

Read her story here 👇

✅https://www.steps2wellbeing.co.uk/emily_from_poole_shares_how_steps2wellbeing_helped/

This World Mental Health Day (10 October), a Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling. Steps2Wellbeing is the NHS Talking...

09/10/2023

🗣 "I was offered treatment online that I had doubts about. But I was wrong and that’s why I want to share my story to help someone else out there."

Lucy wasn't sure what to expect when she reached out to Steps2Wellbeing for help with her anxiety, but she is glad she did.

Read her story here👇

✅https://www.steps2wellbeing.co.uk/emily_from_poole_shares_how_steps2wellbeing_helped/

This World Mental Health Day (10 October), a Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling. Steps2Wellbeing is the NHS Talking...

09/10/2023

Tomorrow is World Mental Health Day 🧠🌟

Steps2Wellbeing is a free, NHS Talking Therapies service that is here to help you:

✅ When you feel irritated, sad, stressed overwhelmed or tearful
✅ If you have stopped doing things you used to enjoy
✅ If you are struggling to cope

🗣 You can refer yourself online with no need for a GP appointment 👇

✅ https://www.steps2wellbeing.co.uk/easy_ways_to_refer/

28/09/2023

🌟STARTING TOMORROW 🌟

Our free, NHS mental wellbeing webinars can help you to:

🧠 Recognise symptoms of anxiety and depression
🧠 Learn about how talking therapies, counselling and CBT can help
🧠 Learn how to access support

✅ Starting 29 September 2.30pm ✅Other dates available✅

Sign up here: https://bit.ly/SotonFreeWebinar

27/09/2023

🌟STARTING ON FRI 29 SEPTEMBER 🌟

Our free, NHS mental wellbeing webinars can help you to:

🧠 Recognise symptoms of anxiety and depression
🧠 Learn about how talking therapies, counselling and CBT can help
🧠 Learn how to access support

✅ Starting 29 September 2.30pm ✅Other dates available✅

Sign up here: https://bit.ly/SotonFreeWebinar

25/09/2023

🗣 Join our free, NHS mental wellbeing webinar if this is you👇

✅ Feeling tired all the time or trouble sleeping
✅ Feeling overwhelmed, angry or irritable
✅ Thinking the worst is going to happen
✅ Not doing things you used to enjoy
✅ Feeling tearful

Our free webinars will give you all the information you need on how we can help 👇
✅ Starting 29 September 2.30pm ✅ Other dates available✅

Sign up here: https://bit.ly/SotonFreeWebinar

22/09/2023

🗣 Join our free, NHS mental wellbeing webinar if this is you👇

✅ Feeling tired all the time
✅ Feeling overwhelmed
✅ Worrying a lot
✅ Feeling worthless
✅ Feeling low, upset or teary

Our free webinars will give you all the information you need on how we can help 👇

✅ Starting 29 September 2.30pm ✅ Other dates available✅

Sign up here: https://bit.ly/SotonFreeWebinar

19/09/2023

🗣 Join our free, NHS mental wellbeing webinar if this is you👇

✅ Feeling tired all the time or trouble sleeping
✅ Feeling overwhelmed, angry or irritable
✅ Thinking the worst is going to happen
✅ Not doing things you used to enjoy
✅ Feeling tearful

Our free webinars will give you all the information you need on how we can help 👇

✅ Starting 29 September 2.30pm ✅ Other dates available✅

Sign up here: https://bit.ly/SotonFreeWebinar

14/09/2023

It's tomorrow💁‍♂️🌟

There will be a fantastic, local men's health and wellbeing event tomorrow on Friday 15 September ✅

We'll be there to answer any questions you have about the support we can provide to help you improve your mood.



Dorset Echo Dorset Council Gillingham, Dorset NHS Dorset Gillingham Medical Practice The Blackmore Vale Partnership