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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

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Southampton
Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

https://vandavarga.co.uk/links/

In a programme tailored specially for you, I use a combination of NLP, Hypnotherapy & Coaching to help you overcome anxiety, frustration, overwhelm, stress, have a brighter, more positive outlook on life and become the very best version of yourself.

25/01/2026

The best way to spend a Sunday morning is hacking out with pretty ponies and a lovely friend. 🥰🦄🐴

Good for the body, mind and soul.

Slowing down, enjoying life.
Recharging batteries, getting ready for another busy week ahead.

Happy Sunday to You too!

🥰🌻
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23/01/2026

My beautiful birthday flowers are radiating yellow love everywhere in our home. 💛

Which reminds me to remind you of my birthday love to You! 😍

Are you coming to join us at my signature workshop - Uncover the Magic of NLP?

You can choose to experience the magic at 12pm or at 7pm on the 5th February!

🤩 NLP Demystified: We’ll break down Neuro-Linguistic Programming and reveal why it’s a total game-changer.

🥳 Learn how NLP can elevate your communication, enhance your performance, shift your mindset, and unlock new capabilities.

🌻 Change Your Perspective: Discover how the NLP communication model can completely shift how you view the world, giving you the tools to create real change in your life.

🌞 Improve Every Aspect of Your Life: From personal development to career growth, see how NLP can help you achieve your biggest goals.

I'd love to share all that with you in this 90 minutes interactive live-online workshop!

Come along (link below) and let's have some yellow love and magic shine in your life too!

🥰🌻
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22/01/2026

Ever wondered about but unsure what it actually is? 🤔

At first glance, might seem complex, but it’s actually an incredibly powerful tool that can transform your life in ways you might never expect!

Join us for a dynamic, interactive workshop where we’ll dive deep into the world of and show you how it can boost your personal growth, career, and business success.

This isn’t just another seminar but it's an opportunity to learn how you could unlock the true potential of your mind and experience some real magic along the way.

Here’s what you’ll walk away with:

🤩 NLP Demystified: We’ll break down Neuro-Linguistic Programming and reveal why it’s a total game-changer.

🥳 Learn how NLP can elevate your communication, enhance your performance, shift your mindset, and unlock new capabilities.

🌻 Change Your Perspective: Discover how the NLP communication model can completely shift how you view the world, giving you the tools to create real change in your life.

🌞 Improve Every Aspect of Your Life: From personal development to career growth, see how NLP can help you achieve your biggest goals.

And here’s the cherry on top: Every time someone signs up, we’ll plant a tree on their behalf with JUST ONE TREE – so you’ll be helping our planet while you grow! 🌱

Remember, tickets are completely FREE as my Birthday gift to You! 🥰

5th February, 12pm OR 7pm - your choice! 90 minutes of magic!

Sign up today and take your first step towards a more empowered and enlightened version of yourself!

🔗 https://vandavarga.co.uk/what-is-nlp-workshop/
(Clickable link in bio - or simply scan the QR code)

Bring your friends along too – the more, the merrier!

🥰🌻
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21/01/2026

Come and celebrate my birthday with me! 🥳

My signature workshop - Uncover the Magic of NLP - is back again after more than a year!

And as my birthday gift to You, I’ve decided to make the tickets completely free!

If you would like to gain a valuable insight into how the human mind works, how we think, feel and communicate, AND want to uncover the magical power of Your Mind and Neuro-Linguistic Programming, then come along to this fabulous, interactive, LIVE – online workshop!

You can choose to experience the magic at 12pm or at 7pm on the 5th February!

Spaces are limited, so book fast!
https://vandavarga.co.uk/what-is-nlp-workshop/

Will you come to celebrate with me? 😍

Ps: Feel free to tag and invite others too!

🥰🌻
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20/01/2026

We often expect growth to feel exciting, motivating, empowering.
And sometimes it does.

But just as often, feels awkward.
Uncertain.
Stretchy.
A little unsettling.

That doesn’t mean you’re doing it wrong.
It means something is changing.

If today feels uncomfortable, maybe it’s not a setback.
Maybe it’s a sign you’re expanding beyond what’s familiar.

Be gentle with yourself.
You’re learning something new.

🥰🌻
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19/01/2026

The past few weeks have been ... incredibly busy...

For many great reasons.

Getting back to the swing of client sessions (LOVE💛), teaching my Certified NLP Courses (LOVE 💛), catching up friends and networking connections (LOVE 💛) my fabulous husband's 40th birthday and all the surprises around that (LOVE even more!💛💛) and moving my pretty little unicorn to a new yard (again, LOVE 💛)

Moving yards with a horse could be very .

It's like moving house just with a 420kg animal (and all her belongings) who have lived most of her lives in one place, can't tell you what they are thinking or feeling, but clearly - reading her body language in subtle communication - full of anxiety, uncertainty, fear...

Yes, it was a very busy weekend with all that. Yes, I would not say it was stressful.

In fact, I refuse to call it stressful! Because that, in this case, is a state of mind, therefore a choice. And I did not want this experience to be stressful for either of us.

So I chose differently.
I decided to see it for what it was.

It was busy. There was a lot to do, a lot to pay attention to, and it was, indeed, physically exhausting!

But NOT stressful.

So the experience was a lot more pleasant for both of us.

Have you tried this mindset before? - Calling things what they are, as opposed to 'stressful'...

I wonder how much better you would feel about your days... 🤩

Here's my pretty little unicorn is saying Hi from her new little pad and sending you love. So do I!

🥰 🌻 🦄
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15/01/2026

Another fun afternoon of training today! 🤩

Day 6 of my 8 days Certified NLP Practitioner course.

And today we will look at 2 main concepts of :

✅ Time based techniques, which can be used for:

🌻 Dealing with the past – Releasing inappropriate negative emotions ( , sadness, , , jealousy, etc.)
🌻 Changing/eliminating a limitingbelief
🌻 Accessing/Collecting resources from the past, to use now or in the future
🌻 Removing anxiety and worry of the future
🌻 Build a compelling future and goals to give a few examples

I might actually use this to get rid of my teary reactions to the sounds of my squeeky toy dog's drama... 🤔

✅ Anchoring:

🌻 To create resourceful states like confidence, being energised, motivated, etc and be able to access them at will, as and when we need some of that.

🌻 Because our emotional/mental state will have a direct impact on our physiology and how we view the world around us, so our map of the world at the time. So what would be more important than being able to control and regulate our emotional state!

My next course is due to start on the 5th March! 🤩 Limited spaces and a Super-Early Bird Offer is available for a very limited time!

Intrigued? Drop me a message for more details!

🥰🌻
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13/01/2026

So many people I work with believe they need to become stronger, braver, more confident before they take the next step.

But strength isn’t something you suddenly get one day.
It’s something you’ve been using all along.

You’ve already survived hard days.
You’ve already adapted, learned, grown, even when you didn’t feel ready.

The shift isn’t about adding more.
It’s about trusting what’s already there.

Today, ask yourself:
Where am I underestimating myself?

Hard to find your strength? Let's explore it, shall we?
Your complimentary MindMOT awaits! Your can book it here today:
https://vandavarga.co.uk/book/

🥰🌻
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12/01/2026

A few months ago, my wonderful friend Philippa gifted me this sunflower with a little tag that reads:
“Emotional Support Plant. Life can be tough sometimes, but remember, so are you.”

And honestly… what a perfect reminder.

A Sunflower quietly grows, day by day, without rush or pressure. Some days it’s soaking up the sun, other days it’s simply holding steady through wind and rain. No drama. No self-judgement. Just , , and in the process.

It reminds me that strength doesn’t always look loud or dramatic. Sometimes it looks like showing up, staying rooted, and allowing yourself to grow at your own pace. Even when life feels heavy. Especially then.

So here’s your gentle reminder today:
You don’t have to have it all figured out. (No, you don't need to have a full on plan for the whole of 2026 either!)
You don’t have to be “strong” all the time.
You just need to keep going, one small step at a time.

Thank you, Philippa, for such a thoughtful gift and a message that keeps giving 🌻

And to anyone who needs to hear this today: life can be tough… but so are you. 💛

🥰🌻
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11/01/2026

That's what Sundays are for...

Cuddling with Peky on the sofa, spending time with Johannes, relaxing and recharging, getting ready for a busy week ahead, physicly and mentally...

Have a blissful Sunday, you wonderful human!

🥰🌻
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09/01/2026

It was wonderful to be back in the virtual training room yesterday for the first day of the second block of my Certified NLP Practitioner course.

We were looking at ways of setting that will are actually achievable.

And then learnt how to gain wisdom from multiple with a fabulous technique called Perceptual Positions.

I love how my fabulous students immerse into learning and practicing and have so much fun doing so. And seeing the results of their work is just priceless. They all are just wonderful! 🥰

I'm glad to be back at my happy place - work wise. And looking forward to the last 3 training days of this course.

And after that, the next course is starting on the 5th March! 😃

Interested? Drop me a message. You might even get to benefit from a fabulous Early Bird Offer... 😉

🥰🌻
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Address

Southampton

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

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