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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

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Vanda Varga Training; NLP based Coaching & Hypnotherapy for Personal Growth

https://vandavarga.co.uk/links/

In a programme tailored specially for you, I use a combination of NLP, Hypnotherapy & Coaching to help you overcome anxiety, frustration, overwhelm, stress, have a brighter, more positive outlook on life and become the very best version of yourself.

03/09/2025

There are so many , like this one, going around in people's head.

Just like:

isn't about everything being candies and rainbows. It isn't about everything is going to be ok and great. We don't know that. (unless you have a crystal ball in which case, please do share!) It is that deep, inner confidence, knowing that no matter what comes next, I will be able to deal with it. It's about trusting yourself and your own abilities, isn't it?

and aren't about emptying your mind... How could you? Your mind isn't designed to be empty. It's about knowing what to do with what's going on in your mind. It's about setting your intention, attention and attitude. It's about navigating in your thoughts and feelings. It's about coming home.

means that you see everything as being good. When in reality, we need to admit, that not everything is good. 'Bad' things happen too. And we can't deny this fact without being delusional. It's about understanding that not every day is a good day, but there is something good in everything. It's about having a brighter outlook in life in general and not about putting a positivity sticker over the cracks. It's about having an attitude that helps you cope with the not so good parts of life too...

Are there any other that bug you?

🥰🌻
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02/09/2025

Beans take at least 65 days to grow and be harvested. And even at this stage, the seeds inside the pod aren’t quite full size yet. This takes so much longer…

Just because we stopped physically growing (aka we are adults), does it mean that we stopped growing all together?

And at different of our , of our lives, we will be, seem and feel different, won't we? And that's ok.

And if we decide that the way we have been growing isn't the right kinda' direction, or we just want to reach towards a different one, then we could just grow another , couldn't we? What is wrong with that?

At different stages of our lives, we are equally beautiful, just in different ways. And the beauty of life is that we can just keep growing and developing and grow into whomever we'd like to be.

Give yourself time to grow. And enjoy the different stages in life.

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01/09/2025

Good things and bad things are happening to all of us. This is just a fact, and there's not much we can do about it.

What we have full control over is how much power we give to that 'thing'.

It is the same with our thoughts and feelings. We will have thoughts and feelings that are empowering, make us feel good and drive us forward. And we will also have thoughts and feelings that are doing quite the opposite. I'm talking about excessive and harmful amounts of , , , , and so on...

The choice is yours. What will you do with them? Are you going to engage, dwell, feed those harmful feelings and thoughts? Or will you shine your light on something different and give power to something that actually serves you?

It all begins and ends in your mind.
Whatever you give power to, will have power over you. - If you allow it!

What are you allowing power to have over you?

I'm here if you need some help...

🥰🌻
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30/08/2025

Taking the weekend away from the business, horse ownership and family life to spend some time with my beautiful friends. 🥰

Today we went to an extraordinary sculpture exhibition in a cave (of all places!) in the magical Forest of Dean.
Creativity at its best.

What a wonderful way to , and .
And the weekend is not even over yet..

Happy Weekend to You all too! Remember to rest too.

🥰🌻
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28/08/2025

We all think, at least at one part of our lives, that we 'should know it all already', don't we?
We should know how it works, we should've figured it out by now, we should know exactly who we are.

But should we really?

What do we have our whole life for if we ‘should’ already have it all figured out?

Growing takes time. Be patient. And instead of wishing your life away, how about taking in each moment, each stage and enjoying the ride?

🥰🌻
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27/08/2025

Again, it's not me you'd like to hear what becoming an Practitioner could bring into your life, is it?
You'd like to hear it from people who've been there and done the course, experienced the magic themselves, don't you?

How about the wonderful Rachel Carter?

Here is what she has to say about her own experience:

"I recently completed my NLP Practitioner training with Vanda, and I cannot recommend her highly enough.

I joined the course for both personal development and to strengthen my professional skill set, and it has been a transformative experience. I was nervous to begin with, but Vanda immediately put me at ease. Her sessions were brilliantly delivered - thoughtful, engaging, and full of practical insight.

Vanda is a fantastic instructor: calm, patient, and incredibly skilled at creating a safe, supportive space for learning. The community she nurtures among her students is one of openness and trust, which makes a real difference.

I’ve also had 1:1 sessions with Vanda, and these have been nothing short of life-changing. Her tailored guidance has helped me move forward with confidence, clarity, and purpose.

If you’re considering NLP training for any reason, personal growth, leadership, communication, or coaching, I can’t think of anyone better to guide you on that journey. Vanda is truly exceptional."

(I'm blushing... 😊)

Is this something you'd like to have for yourself too??

My next course starts on 11th September 2025 and I only have 2 spots left. Would you like one of them?

Message me for a chat if you’re curious and let’s see how this could be the right next step for You.

And if you'd like to check out the course, the link is in my bio, take a look!

🥰🌻
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Fabulous image by the talented photographer: 💛

26/08/2025

Words have power, but it’s action that brings real change.

It’s easy to talk about what we want to achieve or how we want to improve. But without action, those words are just ideas. Real , , and only happen when you make a move.

Talk is important, but it’s the steps you take that create the difference you’re seeking.

What’s one action you can take today to move closer to the change you want?

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Hi, I'm Vanda - a Tour Guide to Your Mind®. I help you explore, uncover and remap your map of the world (the way you think, feel, behave, communicate, experience the world all together) so you can navigate in your thoughts and feelings with clarity, confidence and ease.

Ready to take action? Drop me a message or comment for a complimentary 30minutes MindMOT so we can explore how to make that change happen! 🥰🌻

25/08/2025

Are you waiting for something 'big' to happen to make you ?
'When this happen, I will be happy! When I get there, I will be happy...'

We tend to focus on our goals and all the 'big stuff' so much, we forget to appreciate all the things that are already there.

Do you really need to wait for 'that thing'? Do you really need to 'get there' first or make you happy?

Or could you just look around and see what you already have that makes you happy?

Happiness isn't an end goal. is all around. We just need to choose to see it.

What are You seeing in Your life?

🥰🌻
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22/08/2025

What better start to a bank holiday weekend than a bit of horse-cleaning therapy with your lovely pal? 🥰

Delilah is sparkling clean… while we ended up as dirty as it gets. 😅
But you know what they say about getting your hands dirty: sometimes it’s the best way to take care of your mental health. Well, we definitely had that part covered today... 😆

Today wasn’t just about grooming a horse, it was about , , , and filling that invisible mental health bucket we all carry. A reminder that joy often hides in the messy, muddy, ordinary moments. 💛

Happy Bank Holiday weekend, wonderful person, You!

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21/08/2025

Hands up if you've never made a !

I am hiding both my hands as much as I can, because I definitely have made and will make many.
This is just part of the course of life, isn't it?

can be our worst enemy, and can also be our best friend. And it's all up to you.

You can either look at your past mistakes (and all the future ones, as I promise you, you will make many!!) as something horrible you need to keep whipping your own back for and talk horribly about and to yourself, feeling , , , in yourself...

Or, you can take this (or presupposition of ) and apply it to yourself as well:
Everyone is doing the best they can with the resources and information they have available at the time.

And yes, this is true to you and the mistakes you made. Even if you already know 2 seconds later, that it wasn't the best choice, the best decision. And that moment, it was.

And here comes the second choice: using hindsight to see these mistakes (past, present and future) as something to learn and grow from.

Because there is no failure, only feedback. You can either , or .

You have and will make them anyways. So you might as well have a kinder and more beneficial towards them. Don't you agree?

🥰🌻
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20/08/2025

Are you with the situation you are in?
What are you going to do about it?

There are two ways of being happy: change the situation, or change your mindset about it.

And either way, the will need to come from you, won't it?

Because at the end of the day, it's your life. So it all starts and finishes with you, doesn't it?

This is a new day, new opportunities to make a change in whatever you are unhappy with!

What can you change today to ?

🥰🌻
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19/08/2025

I keep telling you how amazing and my Certified NLP Practitioner Courses are. But I can say anything, Let's hear from the lovely Janet instead:

"I was quite worried about going back to school to learn something completely new, but taking Vanda Varga’s NLP Practitioner course has been one of the best decisions I’ve made. Vanda is incredibly knowledgeable in NLP – she clearly lives and breathes these teachings – yet she makes learning so approachable and fun. Her way of explaining concepts is practical, engaging, and down-to-earth, so you never feel lost or overwhelmed.

What made the experience even more valuable was the wonderful group of classmates. We practised the NLP techniques with each other in a safe, supportive environment, which helped build confidence and integrate the skills immediately.

Each session felt energising and inspiring, and I always left feeling more empowered and curious to learn more. If you’re feeling nervous about stepping into NLP or any new study as an adult, know that Vanda’s course is structured to ease you in while challenging you to grow.

I highly recommend it to anyone wanting to create meaningful personal change and gain tools to help others do the same!"

Is your personal growth worth saying YES to?

My next course starts on 11th September 2025 and I only have 2 spots left. Would you like one of them?

Message me for a chat if you’re curious and let’s see how this could be the right next step for You.

🥰🌻
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Address

Southampton

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

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