Infinite Growth Counselling and Psychotherapy

21/03/2023

It has been a long time since I've posted, I apologise. I have been a very busy counsellor, working now 3 jobs.

These portray the power of sand tray therapy. Permission was given by the clients to post these.
Without context, I feel that these are evident of busy minds and personal battles, which helped with further exploration for these clients.

I feel there can be a stereotype around counselling. I'm sharing these to show that counselling can be whatever the client needs it to be.

06/09/2022

Typically, counselling is face to face in a confidential, safe space between client(s) and counsellor.
I offer counselling in a variety of ways and the client can tailor their sessions to their liking.
Face to face in my private counselling room within Chamberlayne Leisure Centre, remote via phone or video call as well as walk and talk sessions.
If you would like to ask about my counselling services, I'd love to hear from you.
By Instagram, Facebook, Email: infinite.hollyclark@gmail.com or Phone/Whatsapp: 07789231139

09/08/2022

In September, I will have availability to take on new clients!

If you would like more information about person-centered counselling, or what Infinite Growth Counselling & Psychotherapy offers as a practice, please contact me, I'd love to hear from you.

28/07/2022

A few words with huge meaning.
This is why I am so passionate about the person-centred approach.
There is no judgement, no expectation for the client to meet, no forced pace. The client is the expert in themselves.
If there is something causing distress, anxiety or inner conflict, counselling can be a safe space to explore what's going on for you.
Please reach out if you're struggling.

11/07/2022

I can appreciate the want to be outside when the sky is blue and the sun is out 🌞
I offer Walk and Talk Therapy sessions around Southampton. If this is something you would like more information on or are interested in these sessions, I'd love to hear from you. 👣

04/07/2022

Comparing personal perspective to the perception of others perspective seems apparent.
If we watch the same TV show, we may see it very differently. If we have a conversation, we may hear very different meanings from it.
We only know how we perceive things. Sharing with others may allow us to understand their perception.
Counselling gives you the safe space to unravel so many things, in a non-directive way. Maybe you will feel freedom, and not feel so trapped.

The fun artwork is from .

27/06/2022

A coffee stop before my supervision.
Supervision is a BACP (British Association for Counselling and Psychotherapy) requirement. I attend regular meetings with my supervisor to help keep my skills up to date and ensure I keep working in a safe, ethical way. I come away feeling refreshed and supported. 🫂

25/06/2022

Carl Rogers said
"A person is a fluid process, not a fixed and static entity...".
Change is normal and inevitable as we continue to develop ourselves and our thoughts.
Change can be scary, welcome, confusing or enjoyable. Sometimes you may not even realise it's happened...
If you ever wish to explore this or something else, I'd love to hear from you. 🗣

Artwork by 🎨

19/06/2022

Wishing a happy fathers day to all fathers! 🎉
Fathers day may be a day to celebrate, it may be a day that isn't welcome.
This day may mean many different things for different people. Please reach out if anything feels too much. 👥️️

13/06/2022

'Good Vibes Only' - a little saying to spread positivity. However, I feel that is the limit. Perseptional 'negative' vibes seem to be pushed aside, shuned from being welcome. We are born with such an array for feelings, but society intervenes in people feeling them all freely. In counselling with me, I will strive to be with you with any 'vibe' you bring. 🌈👥️️
ALL VIBES WELCOME!

Artwork by

09/06/2022

At last, I have been working hard on creating a website for Infinite Growth Counselling and Psychotherapy, making it more accessible. Please feel free to have a look and share my website with people on and off of Facebook.

https://infinitegrowthcounselling.co.uk/

Infinite Growth Counselling & Psychotherapy

08/06/2022

Only you have walked your path. Only you know your thoughts and feelings. Only you perceive the world how you do.
Be kind to yourself. 👣

01/06/2022

Social media...where we can all be connected but so far apart.
Typically people only post positive posts, as they are deemed more socially acceptable. Is the amount of likes a reflection of worth?
Social media is an opportunity to show off what makes us proud and happy. It can also cause people to compare themselves to others. It can impact our mental health...
But even a million likes will never be enough if you don't like yourself. ♡

26/05/2022

I love this playful creation by . 🍞
The toast didn't want to get burnt anymore. It had the power to say NO and put itself first.
It may not always be easy to say no, but I feel everyone reaches their limits at some point.
Self-care doesn't make us bad people. ♡

23/05/2022

Carl Rogers, the man that coined the Person-Centred Approach.
He recognised how unique and individual we all are. We can see the same thing but experience it so differently.
You are the only person that is an expert on you. The client is the expert on themselves.
This is one of many reasons why I love the person-centred approach. 🗣👥️️

20/05/2022

"Humans ability to grow is infinite... when they feel safe" - Carl Rogers.
My cozy cubby.
The environment for exploration and non-judgemental acceptance of you and of what it is you would like to bring to your sessions.
I love my job, my room and the modality I offer.

18/05/2022

Humans are programmed with such an array of feelings and emotions, yet it feels socially acceptable to only show the 'positive' ones. Sometimes it can feel safer and easier to push down certain feelings... although they always find a way to creep out in the end.
In the counselling room, it's ok to explore all feelings and emotions.
"It's ok to let it all out". ♡

Art work from 🧽

16/05/2022

I'm back to work and am enjoying getting back to it!
The words from Lao Tzu suggest it's never too late to start your counselling journey.
Everyone walks down their own roads, feeling positive personality change at different rates.
I'd love to hear from you and walk with you in your counselling journey. 👣🗣