Ian at Southampton Physio

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Ian at Southampton Physio

Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

23/01/2026

Pain that’s lasted months rarely goes away with a single stretch, scan, or quick fix.

At Southampton Physio, we build understanding first, then strength, resilience, and confidence step by step.

Book your session here, https://southampton-physio.uk1.cliniko.com/bookings

21/01/2026

Move With Confidence, Not Fear

Movement can actually help recalibrate your nervous system and reduce pain sensitivity when done safely and progressively.

Book a 15-minute advice call here, https://southampton-physio.uk1.cliniko.com/bookings

16/01/2026

Two years of ongoing joint pain, and progress within just three visits 🙌

This is exactly why we focus on clear plans, consistent rehab, and giving you the tools to stay on track between sessions. Real progress doesn’t come from guesswork; it comes from understanding, movement, and the right support.

To book your session, call 02381 102077 or book directly at https://southampton-physio.uk1.cliniko.com/bookings

14/01/2026

Recognise these? We can help guide you back to confidence.

12/01/2026

It doesn’t have to be a mystery!

Pain that persists can be confusing and frustrating. At Southampton Physio, we help you understand what’s driving your pain and give you tools that support lasting change and not just quick fixes.

Book your initial consultation today, https://southampton-physio.uk1.cliniko.com/bookings

08/01/2026

Meet Andy!

Andy brings a whole-person perspective to physio care — mixing expertise, empathy, and real-world movement to help you get back to what you love.

Book your session today, call 02381 102077, or book directly on our website at https://southampton-physio.uk1.cliniko.com/bookings

05/01/2026

Looking to get stronger this year? Our Special Programmes are designed for individuals who seek more than temporary relief.

Reset & Rebuild supports recovery from pain or injury. Stay Stronger for Longer helps you maintain strength, confidence, and independence.

Stronger starts here.

02/01/2026

This year’s habit isn’t a resolution.

It’s listening to your body, rebuilding strength gently, and choosing progress that lasts.

That’s how real change starts.

01/01/2026

The new year is a great time to think about your physical health, but you don’t need a “reset” to get started.

At Southampton Physio, we help you move with confidence, rebuild strength after pain or injury, and put real, lasting movement back into your life.

Whether you’re managing back pain, rehab after surgery, or niggles that never quite go away, we are here to help.

Ready to book your sessions this January? Book here, https://southampton-physio.uk1.cliniko.com/bookings

31/12/2025

Move a little. Load gradually. Build confidence

If pain or stiffness is holding you back, we’re here to help you return calmly and safely.

30/12/2025

It’s not just the food or the sofa.

Less movement, disrupted routines, stress, and long travel all change how your body loads and recovers.

Getting back to steady loading matters more than “resting it”.

25/12/2025

Merry Christmas from all of us at Southampton Physio. Wishing you a peaceful day and a stronger, healthier year ahead🎄

We’ll be back soon to help you move better.

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

http://www.southampton-physio.co.uk/

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My story

I'm a qualified Clinical Sports Massage Therapist and Personal Trainer registered with the Institute of Sports and Remedial Massage.

From a young age I have always been very active. I love sport and practised Taekwondo throughout my youth, as well as playing volleyball for my college. But after a period of illness while I was at university, I developed a serious hip and back problem.

I sought help for this debilitating condition, but found few answers, which was extremely frustrating. So I took it upon myself to research the causes of my pain and what treatments and therapies may help it.