Ian at Southampton Physio

Ian at Southampton Physio Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

Stress and poor sleep can amplify pain. Your body is not failing you. It is responding to what is happening around it. M...
09/09/2025

Stress and poor sleep can amplify pain. Your body is not failing you. It is responding to what is happening around it.

Managing stress is just as key as getting stronger.

Swipe for tips that work.

Too much rest can actually slow recovery from back pain. Movement, even gentle and graded, helps keep muscles strong and...
08/09/2025

Too much rest can actually slow recovery from back pain. Movement, even gentle and graded, helps keep muscles strong and your system calm.

Need guidance on where to start? We can help!

Adjust, recover, and keep moving. Don’t wait for a ni**le to become a setback. Let’s figure out why and keep you running...
06/09/2025

Adjust, recover, and keep moving.

Don’t wait for a ni**le to become a setback. Let’s figure out why and keep you running.

Progress doesn’t mean pushing harder – it means pacing yourself.
05/09/2025

Progress doesn’t mean pushing harder – it means pacing yourself.

Sometimes, the fix is just a few extra steps.Increase your cadence slightly and reduce impact on your shins.
04/09/2025

Sometimes, the fix is just a few extra steps.

Increase your cadence slightly and reduce impact on your shins.

Shin splints are not a mystery. They are a signal.If your shins hurt when you run, it means something is overloaded and ...
03/09/2025

Shin splints are not a mystery. They are a signal.
If your shins hurt when you run, it means something is overloaded and needs attention.

In our latest blog, we break down what causes shin splints and how to fix them with smarter strength work, better load management, and simple tweaks to your running technique.

💡Read the full guide: https://blog.southampton-physio.co.uk/blog-website/b/shin-splints-in-runners

Stronger muscles = happier shins
02/09/2025

Stronger muscles = happier shins

A new space. New equipment. A new way to recover, rebuild, and get stronger.
01/09/2025

A new space. New equipment. A new way to recover, rebuild, and get stronger.

Shin splints don’t mean your legs are fragile. They mean you’re doing too much, too soon. Listen, adjust, and come back ...
01/09/2025

Shin splints don’t mean your legs are fragile. They mean you’re doing too much, too soon.

Listen, adjust, and come back stronger.

Address

Unit 4, Imperial Park, Empress Road
Southampton
SO140JW

Telephone

+442381102077

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My story

I'm a qualified Clinical Sports Massage Therapist and Personal Trainer registered with the Institute of Sports and Remedial Massage.

From a young age I have always been very active. I love sport and practised Taekwondo throughout my youth, as well as playing volleyball for my college. But after a period of illness while I was at university, I developed a serious hip and back problem.

I sought help for this debilitating condition, but found few answers, which was extremely frustrating. So I took it upon myself to research the causes of my pain and what treatments and therapies may help it.