Ian at Southampton Physio

Ian at Southampton Physio Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

If your knee feels weak, stiff, or unreliable, this is a great place to start.Knee extensions help rebuild strength and ...
01/05/2026

If your knee feels weak, stiff, or unreliable, this is a great place to start.

Knee extensions help rebuild strength and support around the joint, especially after injury or time off.

Not sure where to start? We’ll guide you.

Struggling with a stiff or achy lower back? This one’s for you!Back Extensions are a simple but powerful exercise to hel...
16/04/2026

Struggling with a stiff or achy lower back? This one’s for you!

Back Extensions are a simple but powerful exercise to help:
✔️ Strengthen your lower back
✔️ Improve posture
✔️ Reduce discomfort from sitting too long

If you feel sharp pain, stop and get it checked, your body’s giving you useful feedback.

Save this for your next workout or desk break.

A lot of people think physiotherapy is only for serious injuries, but that’s not the full picture.Physio can help if you...
08/04/2026

A lot of people think physiotherapy is only for serious injuries, but that’s not the full picture.
Physio can help if you’re experiencing:

- Persistent aches and pains (back, neck, shoulders)
- Stiffness from long hours sitting at a desk
- Recurring injuries that never fully go away
- Reduced mobility or flexibility
- Recovery after surgery
- Difficulty staying active or exercising without pain

You don’t need to wait until things get worse to seek help. Book a session and take the first step toward moving better.

Still in pain… even after trying everything?At Southampton Physio, we do things differently.✔️ Move better✔️ Feel strong...
25/03/2026

Still in pain… even after trying everything?

At Southampton Physio, we do things differently.

✔️ Move better
✔️ Feel stronger
✔️ Stay active for longer

Studied back pain.Got back pain.Now it feels very personal.Good news though —backs are pretty resilient!
12/03/2026

Studied back pain.
Got back pain.
Now it feels very personal.

Good news though —backs are pretty resilient!

💡 Did you know? Pain doesn’t always mean you should stop moving.When you’re dealing with back pain, joint pain, or a spo...
05/03/2026

💡 Did you know? Pain doesn’t always mean you should stop moving.

When you’re dealing with back pain, joint pain, or a sports injury, it can feel natural to rest completely. But in many cases, gentle, guided movement is actually one of the best ways to support recovery.

If pain has been stopping you from doing the things you love, physiotherapy may help you get moving again.

Our experienced physiotherapists carry out detailed assessments to identify the root cause of your discomfort — not just...
25/02/2026

Our experienced physiotherapists carry out detailed assessments to identify the root cause of your discomfort — not just the symptoms. From mobility testing and strength work to tailored rehabilitation plans, we guide you every step of the way.

Your recovery is our priority. With personalised treatment plans and clear guidance, we’ll help you get back to doing what you love.

At Southampton Physio, we help people move better and feel stronger —whatever stage they’re at.From persistent back pain...
18/02/2026

At Southampton Physio, we help people move better and feel stronger —whatever stage they’re at.

From persistent back pain and sports injuries to post-surgery rehab and balance concerns, our care is tailored to you, your goals, and your lifestyle.

Ready to get back to doing what you love? Book your session today, https://southampton-physio.uk1.cliniko.com/bookings

You don’t need a GP referral to see a physio at Southampton Physio!All of our therapists are fully qualified and registe...
12/02/2026

You don’t need a GP referral to see a physio at Southampton Physio!

All of our therapists are fully qualified and registered healthcare professionals, so you can book directly without seeing your GP first. That means faster access to help with pain, injury recovery, or movement issues when you need it most.

Struggling with pain? Recovering from injury? Want to feel stronger?Southampton Physio combines hands-on treatment, expe...
05/02/2026

Struggling with pain? Recovering from injury? Want to feel stronger?

Southampton Physio combines hands-on treatment, expert rehabilitation, and long-term support — all in one place!

From struggling to put socks on... to waking up pain-free 🙌This is exactly why we focus on the right exercises, done con...
27/01/2026

From struggling to put socks on... to waking up pain-free 🙌

This is exactly why we focus on the right exercises, done consistently, with proper guidance. No quick fixes -just a plan that helps your body get stronger and move the way it’s meant to.

If back pain is creeping into your daily life, don’t wait it out.

📍Southampton Physio

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

https://southampton-physio.uk1.cliniko.com/bookings

Pain that’s lasted months rarely goes away with a single stretch, scan, or quick fix.At Southampton Physio, we build und...
23/01/2026

Pain that’s lasted months rarely goes away with a single stretch, scan, or quick fix.

At Southampton Physio, we build understanding first, then strength, resilience, and confidence step by step.

Book your session here, https://southampton-physio.uk1.cliniko.com/bookings

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

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