Ian at Southampton Physio

Ian at Southampton Physio Getting you back to the things you love free from pain and limitation. We help people in pain to move freely and confidently again.

Studied back pain.Got back pain.Now it feels very personal.Good news though —backs are pretty resilient!
12/03/2026

Studied back pain.
Got back pain.
Now it feels very personal.

Good news though —backs are pretty resilient!

💡 Did you know? Pain doesn’t always mean you should stop moving.When you’re dealing with back pain, joint pain, or a spo...
05/03/2026

💡 Did you know? Pain doesn’t always mean you should stop moving.

When you’re dealing with back pain, joint pain, or a sports injury, it can feel natural to rest completely. But in many cases, gentle, guided movement is actually one of the best ways to support recovery.

If pain has been stopping you from doing the things you love, physiotherapy may help you get moving again.

Our experienced physiotherapists carry out detailed assessments to identify the root cause of your discomfort — not just...
25/02/2026

Our experienced physiotherapists carry out detailed assessments to identify the root cause of your discomfort — not just the symptoms. From mobility testing and strength work to tailored rehabilitation plans, we guide you every step of the way.

Your recovery is our priority. With personalised treatment plans and clear guidance, we’ll help you get back to doing what you love.

At Southampton Physio, we help people move better and feel stronger —whatever stage they’re at.From persistent back pain...
18/02/2026

At Southampton Physio, we help people move better and feel stronger —whatever stage they’re at.

From persistent back pain and sports injuries to post-surgery rehab and balance concerns, our care is tailored to you, your goals, and your lifestyle.

Ready to get back to doing what you love? Book your session today, https://southampton-physio.uk1.cliniko.com/bookings

You don’t need a GP referral to see a physio at Southampton Physio!All of our therapists are fully qualified and registe...
12/02/2026

You don’t need a GP referral to see a physio at Southampton Physio!

All of our therapists are fully qualified and registered healthcare professionals, so you can book directly without seeing your GP first. That means faster access to help with pain, injury recovery, or movement issues when you need it most.

Struggling with pain? Recovering from injury? Want to feel stronger?Southampton Physio combines hands-on treatment, expe...
05/02/2026

Struggling with pain? Recovering from injury? Want to feel stronger?

Southampton Physio combines hands-on treatment, expert rehabilitation, and long-term support — all in one place!

From struggling to put socks on... to waking up pain-free 🙌This is exactly why we focus on the right exercises, done con...
27/01/2026

From struggling to put socks on... to waking up pain-free 🙌

This is exactly why we focus on the right exercises, done consistently, with proper guidance. No quick fixes -just a plan that helps your body get stronger and move the way it’s meant to.

If back pain is creeping into your daily life, don’t wait it out.

📍Southampton Physio

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

https://southampton-physio.uk1.cliniko.com/bookings

Pain that’s lasted months rarely goes away with a single stretch, scan, or quick fix.At Southampton Physio, we build und...
23/01/2026

Pain that’s lasted months rarely goes away with a single stretch, scan, or quick fix.

At Southampton Physio, we build understanding first, then strength, resilience, and confidence step by step.

Book your session here, https://southampton-physio.uk1.cliniko.com/bookings

Two years of ongoing joint pain, and progress within just three visits 🙌This is exactly why we focus on clear plans, con...
16/01/2026

Two years of ongoing joint pain, and progress within just three visits 🙌

This is exactly why we focus on clear plans, consistent rehab, and giving you the tools to stay on track between sessions. Real progress doesn’t come from guesswork; it comes from understanding, movement, and the right support.

To book your session, call 02381 102077 or book directly at https://southampton-physio.uk1.cliniko.com/bookings

Recognise these? We can help guide you back to confidence.
14/01/2026

Recognise these? We can help guide you back to confidence.

Address

35 Bedford Place
Southampton
SO152DG

Telephone

+442381102077

Website

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My story

I'm a qualified Clinical Sports Massage Therapist and Personal Trainer registered with the Institute of Sports and Remedial Massage.

From a young age I have always been very active. I love sport and practised Taekwondo throughout my youth, as well as playing volleyball for my college. But after a period of illness while I was at university, I developed a serious hip and back problem.

I sought help for this debilitating condition, but found few answers, which was extremely frustrating. So I took it upon myself to research the causes of my pain and what treatments and therapies may help it.