Align Osteopathy

31/01/2026

29/01/2026

At the clinic this week, a few common questions have come up and we know many families wonder the same things.

💙How soon can a newborn be seen?
Parents often ask if their baby needs to be a certain age. In practice, babies can be assessed from very early on, we have treated babies just days old. Appointments are always gentle and adapted to baby’s age and needs.

💙My baby is gassy, fussy or unsettled.
Many babies experience periods of unsettled behaviour in the early months. This may look like wind discomfort, difficulty settling, or general fussiness. Support starts with taking time to understand the whole picture.

💙Breastfeeding isn’t going as expected
Feeding challenges are more common than many people realise. Parents often mention latch discomfort, tension during feeds, or that feeding just doesn’t feel quite right. Exploring support early can be reassuring.

💙What about sciatic pain?
Sciatic-type pain is a frequent reason people get in touch, particularly during or after pregnancy, or following changes in activity levels. It can affect comfort, sleep, and daily movement.

If any of this feels familiar, you don’t have to navigate it alone. We take time to listen, explain, and support you at every step.

📅 Appointments available next week

📞 02381 943275
📱 WhatsApp 07891718780
📧 info@align-osteopathy.co.uk
🌐 www.align-osteopathy.co.uk

21/01/2026

Migraine is more than “just a headache.”
It’s a complex neurological condition that can affect vision, digestion, energy levels, concentration and emotional wellbeing.

For many people, medication is an essential part of managing migraine and we would never suggest otherwise. But research and lived experience both show that migraine care often works best when it’s multifaceted, combining medical treatment with supportive, non-drug approaches.

Alongside medication, people often explore things like:
• hydration and regular meals
• sleep routines and nervous system regulation
• gentle movement and posture awareness
• managing neck, jaw and upper back tension
• reducing physical stressors that may aggravate symptoms

This is where osteopathy may be considered as part of a wider support plan. Osteopathic treatment does not treat migraine itself, but may help by addressing musculoskeletal tension, supporting mobility of the neck and upper back, and helping some people feel more comfortable and resilient day to day.

Migraine looks different for everyone. What matters most is having options, feeling informed, and being supported to build a management plan that works for you.

If migraine is something you live with, you’re not alone and you deserve to be taken seriously.

📍 Align Osteopathy
📞 Tel: 02381 943275
📧 Email: info@align-osteopathy.co.uk
🌐 Book online: www.align-osteopathy.co.uk

19/01/2026

Ever feel confused about protein? Then keep reading. 💙

Protein is an important part of women’s health, but it’s often surrounded by hype and mixed messages.

Protein supports muscle maintenance, bone health, immune function, and recovery. As women move through midlife, maintaining muscle becomes more important, and adequate protein plays a role alongside regular movement and strength based exercise.

Most women do not need extreme amounts. Current evidence suggests around 1.2–1.6 g of protein per kg of body weight per day, which can usually be met through everyday foods rather than supplements. Total intake across the day matters more than exact timing.

Protein is not a cure all. It works best as part of a bigger picture that includes balanced nutrition, sleep, stress management, and movement.

Clarity beats hype when it comes to women’s health. If you ever have any questions or want to chat more about topics around women's health, just reach out any time.

12/01/2026

In the early weeks of life, babies are adapting to a huge change as they settle into the world outside the womb.

Paediatric osteopathy is a gentle, hands on approach that looks at how a baby is moving, resting, and responding to their environment during this important stage of development. Birth can involve physical forces, whether labour was quick, long, assisted, or planned, and some babies may carry areas of tension as they adjust.

Parents often choose an initial paediatric osteopathy appointment to explore things such as
• how their baby turns their head or holds their body
• feeding comfort and coordination
• digestion, wind or unsettled behaviour
• general comfort and ease of movement

Appointments are always calm, unhurried, and guided by the baby. Any treatment offered is gentle and adapted to each individual baby, with time for parents to ask questions and feel supported.

If you’re unsure whether paediatric osteopathy is right for your baby, you’re always welcome to get in touch and talk it through.

📞 Tel: 023 8194 3275
💬 WhatsApp: 07891 718780
🌐 www.align-osteopathy.co.uk
📧 info@align-osteopathy.co.uk

05/01/2026

Happy New Year ✨

The clinic is now open again and we’re really looking forward to seeing our current patients and welcoming new ones into 2026 💛

The festive period can be a wonderful time, but it can also leave our bodies feeling a little stiff, achy or out of sorts after travel, different routines and busy days. If you’ve noticed any aches, pains or niggles lingering after Christmas, now is a great time to take care of yourself and get some support.

We have some availability next week and would love to help you feel more comfortable and supported as we head into the new year 🌿

Here’s to a healthier, happier start to 2026 ✨

05/01/2026

Home birthing mumma’s can you help this midwifery student with their research?

24/12/2025

That’s a wrap 🎄

The Align clinic is now closed for Christmas and our team is switching off to enjoy a well deserved rest 💛

We will reopen on Monday 5th January and will respond to all enquiries once we are back. If you are looking to book an appointment or a free 15 minute telephone consultation, this can be done easily via our website 💻

Thank you to everyone who has supported the clinic this year. We are so grateful for our wonderful community and look forward to seeing familiar faces and welcoming new patients in the new year ✨

Merry Christmas from all of us at Align 🎅🎄

23/12/2025

🎄 A cosy Christmas treat you can sip

If December feels busy (and a little indulgent), this gingerbread-inspired smoothie is a lovely festive option that’s quick, warming, and comforting.

Blend together:
🥛 700ml coconut or almond milk
🍌 1 banana
🍯 1 tbsp honey
🌼 1 tsp vanilla extract
🌰 ¼ tsp grated nutmeg
🫚 ½ tsp ground ginger
✨ ½ tsp ground cinnamon
🌿 ⅛ tsp ground cloves

Perfect for chilly mornings, afternoon slumps, or a gentle start to the day between festive plans.

Simple, seasonal, and delicious. 🎅🏼✨

21/12/2025

Darkness doesn’t last forever.

The light returns — softly at first, then stronger each day.

Wishing you calm hearts, peaceful moments, and renewed energy as the year turns.

21/12/2025

Why babies might feel unsettled after birth 💙

The newborn period is full of huge transitions. Some babies seem calm, while others feel a little unsettled.

Common reasons parents ask us for support include:
• A long or fast birth
• Changes in feeding rhythms
• Tension in the neck/jaw
• Digestive discomfort

Our role is gentle, observational and supportive, helping parents understand what they’re noticing.

Please reach out if you need our help.

www.align-osteopathy.co.uk
Tel: 023 81943275
Whatsapp: 07891718780
Email: info@align-osteopathy.co.uk