Healthy Lifestyle Tips/Healthy Lifestyle International LTD

Healthy Lifestyle Tips/Healthy Lifestyle International LTD A healthy lifestyle is great for your body and your mind, but it can be hard to build. Here are some

Healthy Lifestyle International LTD
Address 50 Alma Road
Southampton
SO14 6UP
GB 979219271

Do not get thirsty :) Water is an essential nutrient for life. Your body cannot survive without water. It is essential t...
18/10/2022

Do not get thirsty :) Water is an essential nutrient for life. Your body cannot survive without water. It is essential that you drink water to stay hydrated and to keep your body functioning properly. :)

Reduce Alcohol Intake & Stop Smoking - Learn how to reduce your alcohol intake, quit smoking and stay fit - stay healthy...
17/10/2022

Reduce Alcohol Intake & Stop Smoking - Learn how to reduce your alcohol intake, quit smoking and stay fit - stay healthy. :)

11/10/2022

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Eat healthy and exercise. These are the two most important things you can do for your body. And there is no better way t...
18/09/2022

Eat healthy and exercise. These are the two most important things you can do for your body. And there is no better way to get started than with a free guide.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. :) Remaining healthy ...
12/08/2022

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. :) Remaining healthy does not simply mean working on our physical body by exercising and eating well. It also means caring for our emotions, mental energy, building meaningful relationships, and understanding ourselves through meditation and mindfulness. :)

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, ca...
11/07/2022

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. :)

:) The focus of this post is on marketing your healthy lifestyle and products. While this post is not an instruction m...
28/06/2022

:) The focus of this post is on marketing your healthy lifestyle and products. While this post is not an instruction manual, it is designed to provide you some helpful tips, tricks, and insights that you can use on social media, in your blog, and on your online marketing campaigns. :)

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50 Alma Road
Southampton
SO146UP

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Monday 12am - 6pm
Tuesday 12am - 6pm
Wednesday 12am - 6pm
Thursday 12am - 6pm
Friday 12am - 6pm
Saturday 12am - 6pm

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