Caz Rock a Hula

Caz Rock a Hula Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full workout- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

29/01/2026

Working with small spaces 💙

And I am missing this small space very much already! I always feel more inspired with my hooping when on holiday…I guess it’s more the gift of time than anything that makes a difference ⭕️

Lentil, chickpea and broccoli halloumi 🧀One of the new recipes from …had a lot of love on my stories for this one so t...
29/01/2026

Lentil, chickpea and broccoli halloumi 🧀

One of the new recipes from …had a lot of love on my stories for this one so thought it deserved space on the grid! I’ve made it 3 times already - such an easy mid week win (and spares for lunch too!)

Is this a bit of you? ⬇️

Holiday food and drink (and sunshine) for the soul ☀️🍜🍷
24/01/2026

Holiday food and drink (and sunshine) for the soul ☀️🍜🍷

Foodie updates from the first few weeks of Jan! 🍴Fully loving the new book from ➡️Garlic butter chicken quinoa ➡️Chor...
15/01/2026

Foodie updates from the first few weeks of Jan! 🍴

Fully loving the new book from

➡️Garlic butter chicken quinoa
➡️Chorizo Spanish Saussie
➡️Smokey chicken pasta bake
➡️Yummy work salads!

14/01/2026

Top tip for hooping ✨ There’s no shortcut, no secret move — just practice. Drop the hoop, pick it up, try again. Every spin builds strength, flow and confidence. Keep going 💫

Not quite the start to 2026 that I imagined but…still finding the joy!! 🦶🏿Sprained ankle but still we move- 3 walks, one...
09/01/2026

Not quite the start to 2026 that I imagined but…still finding the joy!!

🦶🏿Sprained ankle but still we move- 3 walks, one Pilates class and one very gentle hula class
🍽️ some yummy nutritious recipes cooked by Sam
📺 binge watching stranger things from the very beginning - my heart rate is up just watching it I don’t really need to move 😂
🍫The best espresso martini chocolate (spoilter alert- it’s all gone)
⚫️Dot to dot- world edition
📚Kick starting the 25 books of the year!
💅🏼new nails courtesy of the wonderful .south
👀holiday lash and brow ready from the gorgeous
🍸some yummy cocktails to look forward to now it’s the weekend

Normality resuming shortly…

Hi Everyone…not the new year post I thought I would start with but here we are 🙈🙈Little notice below. Big hula love to y...
03/01/2026

Hi Everyone…not the new year post I thought I would start with but here we are 🙈🙈
Little notice below. Big hula love to you all- see you soon! ###

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Tropic Skincare. Hula Hoop. Foodie

Tropic ambassador for all things beauty! I recently joined as an ambassador for Tropic skincare products purely because I love what they do! I've been using their products for a year and love to recommend you guys to things I genuinely use myself. All their products are cruelty free, vegan and freshly made. You can ask me for advice and get products via my web-shop or directly from me - message for details. I believe taking care of yourself is a huge part of a happy lifestyle- which is what this page is all about!

Hula hooping is my passion! I do classes with teacher Rosa Hula, and have been hooping for nearly 6 years now. I'm still learning, trying new things and loving the exercise; its a large part of my fitness routine and I love the freedom it gives you to do what you want! You can be persistent and learn one new move or trick at a time, you can “hoop dance” and just go with the flow, or you can simply waist hoop! There really are no rules, you don't need a gym you can just pick it up and go :) Its great for fitness as well as mental health and I just enjoy sharing my hoop journey with you!

Food! Who doesn't love it! I'm not a chef, I don't diet or follow any rules and by no means am any good at making up recipes- but I love to bake and cook and try new things. I hope my posts will inspire you to “eat the rainbow” with me!