Caz Rock a Hula

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Caz Rock a Hula

Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full workout- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

25/03/2026

“Out, in, knee up, knee up”… Rosa Hoola, thank you for keeping us all moving for the last 12 years; inspiring and connecting us with such a brilliant group of women!
You are the reason I hula 🩷 Thank you a million times over xx

15/03/2026

Week in a nutshell. Or a post 🤪

🍴Incredible Mother’s Day lunch
🩷Free joy
👩‍💻Best bao buns at work and the cutest appeciation note!
👯‍♀️🍰Lunch & cake with some of the most incredible inspirational women
🏋🏻‍♀️Gym & and bestie

Cracking little week!

10/03/2026

🩷🙌🏼

09/03/2026

5 years of teaching Hula classes 🩷
From Hulafit to CazRockaHula, with some amazing guest appearances at Rosa Hoola (Jade – the angel of my dreams – will always be a favourite!), it’s been such a joyful journey.
It’s also nearly 2 years since launching my website, and I’m so excited for what’s next — new collaborations coming up and leading the Music Moves stage at the Southampton Half Marathon this spring!
So grateful for everyone who’s hooped, danced and supported along the way 💫
If I don’t catch you there… see you online 😉

04/03/2026

Mid week round up time!

Before I go off on another crazy weekend (yes March plans are WILD) no one asked for it, but here’s a dump of the last couple of weeks! 🗓️

🍾Matching tattoos and Prosecco with my bestie
🇨🇭Her epic leaving party feat hair refresh
🍠Cooked up a cheats roast
🍫Very important pistachio egg testing from M&S
🍷Wine Wednesday with my mumma
🌭Sausage and mash!
🎸Going to effing download fest!! (again!)
💡Solar lights for my garden that stayed in my lounge
❌More M&S goodies- this time red velvet hot cross buns
🤳🏻New garden mirror- selfie required
🌅Sunset of dreams
🩵💅🏼New food, new nails, new leggings

27/02/2026

💪💪💪

20/02/2026

Loved this easy chimichurri steak with rice & rocket!

Address

Southampton

Website

http://www.cazrockahula.co.uk/

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Tropic Skincare. Hula Hoop. Foodie

Tropic ambassador for all things beauty! I recently joined as an ambassador for Tropic skincare products purely because I love what they do! I've been using their products for a year and love to recommend you guys to things I genuinely use myself. All their products are cruelty free, vegan and freshly made. You can ask me for advice and get products via my web-shop or directly from me - message for details. I believe taking care of yourself is a huge part of a happy lifestyle- which is what this page is all about!

Hula hooping is my passion! I do classes with teacher Rosa Hula, and have been hooping for nearly 6 years now. I'm still learning, trying new things and loving the exercise; its a large part of my fitness routine and I love the freedom it gives you to do what you want! You can be persistent and learn one new move or trick at a time, you can “hoop dance” and just go with the flow, or you can simply waist hoop! There really are no rules, you don't need a gym you can just pick it up and go :) Its great for fitness as well as mental health and I just enjoy sharing my hoop journey with you!

Food! Who doesn't love it! I'm not a chef, I don't diet or follow any rules and by no means am any good at making up recipes- but I love to bake and cook and try new things. I hope my posts will inspire you to “eat the rainbow” with me!