What are the opening hours?

Monday 8am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

AMER Hypnotherapy

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AMER Hypnotherapy

Clinical Hypnotherapist NCH registered - Hedge End, based clinic or virtual. emotional management-

21/07/2025

You can’t pour from an empty cup
And yet, here you are, trying to host a tea party with an emotional thimble. 😮💨

Refill. Reboot. Retreat if you have to.
Rest is not failure.

18/07/2025

Sometimes the world feels overwhelming. Breathe deep, ground yourself, and remember:
💜 You’re doing better than you think
💜 You’re allowed to take up space
💜 You don’t owe anyone your peace

You’ve got this even if it doesn’t feel like it today.

16/07/2025

Ever wondered how hypnotherapy actually works? Here's a quick rundown of what a typical session with me looks like, from chatting through what's going on in your life, to tailored relaxation techniques and a deep, meditative hypnosis that helps shift old habits into new beginnings.

Think of it like a mental massage. You leave feeling calmer, clearer, and more in control.

Whether it’s stress, anxiety, anger, or low confidence, I’m here to help you feel more like you again.

💜 Want to know more? Drop me a message anytime.

05/07/2025

Not everything can be solved by talking.

Sometimes the thoughts you want to change live in your subconscious and that’s where hypnotherapy can really shine. 🌙

Whether it’s unpicking long-held habits, easing anxiety, or rebuilding confidence working with your subconscious mind can be the shift you’ve been looking for.

If you're stuck in old patterns, let’s change the script.

03/07/2025

When you carry too much without the right tools it can make you feel like you're not good at coping with what life throws at you. It translates to failure.

But stress isn't a failure. It’s your body raising its hand, asking for support.

💭 If you’re feeling overwhelmed, stuck or on edge, you don’t have to face it alone. Hypnotherapy can help you reset, find calm, and feel in control again.

✨ Ready to take the weight off? Let’s work together.

01/07/2025

Ever felt like a duck in a lodge? 🦆
One minute you're waddling through life, the next you're accidentally trapped behind a door you didn’t shut.

Whether it’s a workplace that clips your wings or a relationship that cages your confidence, feeling stuck is something so many of us go through.

Hypnotherapy can help you rediscover your calm, reclaim your power, and walk right out that metaphorical door. Because you deserve to be free. 💜

✨ Ready to release what’s holding you back? Drop me a message.

29/06/2025

Ever wondered what hypnotherapy actually helps with?

Last week, I shared some of my favourite client stories at a networking event and let’s just say a few sceptics had their minds changed 👀

✨ One client, a young gymnast, kept stumbling in competitions away from home. After our sessions together, she visualised success and smashed her championship.

✨ Another, a GCSE student, was paralysed with exam nerves. After hypnotherapy? She aced it and walked in calm, confident, and ready.

💬 Whether it’s performance anxiety, self-doubt, or exam stress hypnotherapy works at the root.

If you’re curious about how it could help you, let’s chat 💜

27/06/2025

Stress doesn’t just live in your thoughts it lives in your body.

💥 Headaches
💥 Tight jaw
💥 Shoulder tension
💥 Trouble sleeping
💥 Upset stomach

If you’ve been ticking these boxes, your body might be whispering what your brain is trying to shout:
✨ “I’m at capacity.” ✨

Hypnotherapy can help retrain your stress response and create space to breathe again mentally and physically.

📩 DM to learn more or book a free intro chat.

25/06/2025

When was the last time you truly paused?

Not scrolled. Not cleaned. Not “relaxed” with one eye on your inbox.
I mean paused.

🧠 Even a minute of mindful stillness can help your nervous system reset and reduce mental overwhelm.
If your brain feels full lately, try this simple check-in:
👉 Close your eyes, take a deep breath, and ask: “What do I need right now?”

Sometimes it’s a break.
Sometimes it’s boundaries.
Sometimes it’s just… quiet.

💬 What’s your go-to pause button when life feels loud?

20/06/2025

You don’t have to wait until everything falls apart to get help.
Not sleeping? Snapping at people? Feeling flat or overwhelmed?
That’s enough of a reason.

⚠️ You don’t need to “earn” support by suffering more.
You don’t have to reach burnout just to justify taking care of yourself.

💡 Hypnotherapy isn’t just for crisis, it’s for clarity, resilience, and feeling empowered in your everyday life.

📍Start before the breakdown. Heal while it’s still a whisper, not a scream.
💬 Ready when you are.

19/06/2025

Feeling constantly frazzled? You might not be “lazy” or “unmotivated” you might just be running on an overloaded nervous system.

Here are some signs it’s time for a reset:
💤 Trouble sleeping
😩 Emotional burnout
📉 Motivation dips
🍕 Craving sugar or carbs constantly
💥 Overreacting to small stressors

🧠 Hypnotherapy can help you unwind, rebalance, and feel like yourself again, without needing to pack up and live in a treehouse (tempting though, I know 😅).

✨ When you support your nervous system, everything else becomes easier.
💬 DM to chat about how I can help.

18/06/2025

Life is full of noise, other people’s expectations, doubts, opinions, and distractions.
But when you stop and focus on your goals and what you want, it changes everything.

🎯 You don’t need anyone else’s permission to go after the life you deserve.
💭 Hypnotherapy can help clear the mental clutter so you can focus on what truly matters to you.

Address

Hedge End

Opening Hours

Monday	8am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447419199187

Website

http://www.amerhypnotherapy.co.uk/

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