New Forest Weight Loss Centre. Holbury.

New Forest Weight Loss Centre. Holbury. Paula is a 1:1 Diet by Cambridge Weight Plan Consultant, offering 1:1 Support to successfully help y

Eat well, feel great. Eat junk, feel rubbishโ€ฆ.The choice is always yours. We are what we eat. The food we place in our m...
14/01/2025

Eat well, feel great.
Eat junk, feel rubbishโ€ฆ.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

๐ŸŒŸ

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of me, your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps in your book.

๐•‹๐•™๐•– โ„•๐•š๐•˜๐•™๐•ฅ ๐”น๐•–๐•—๐• ๐•ฃ๐•– โ„‚๐•™๐•ฃ๐•š๐•ค๐•ฅ๐•ž๐•’๐•ค โ„๏ธโ€˜Twas the night before Christmas, when all through the house, not a client was stirring, no...
24/12/2024

๐•‹๐•™๐•– โ„•๐•š๐•˜๐•™๐•ฅ ๐”น๐•–๐•—๐• ๐•ฃ๐•– โ„‚๐•™๐•ฃ๐•š๐•ค๐•ฅ๐•ž๐•’๐•ค โ„๏ธ

โ€˜Twas the night before Christmas, when all through the house, not a client was stirring, not even a mouse.
The stockings were hung by the chimney with care, in hope that Salted Caramel Bites would soon be there.

When out on the lawn there arose such a clatter, there stood Santa Claus, what could be the matter?
He handed me letters of many Christmas wishes, โ€œplease help me Santa to control my dishesโ€!

Away to my storeroom I flew like a flash,
tore open the boxes, thank goodness I have a stash! I packed up the orders, their lists were quite short, but they didnโ€™t need to worry with our 1:1 support!

Santa jumped in his sleigh, gave his team a big hug, keeping warm with new vegetable soup and croutons in a jug. And I heard him shout out, as he drove through the skies,
โ€Its very clear to me that business is going to new highsโ€

Wishing all my lovely clients and everyone a very Happy Christmas and an amazing 2025 ๐Ÿฅ‚

For those of you who are planning on coming off plan for special events through the festive system, here are a few trick...
16/12/2024

For those of you who are planning on coming off plan for special events through the festive system, here are a few tricks to keep feeling your best when things are so crazy.

โœจ Drinks: limit them, and stick to spirits with low calorie mixers or soda water. Keep away from cocktails, as they can be equivalent in cals and carbs as donuts! Also avoid Beer, cider and if you drink wine made it a spritzer wth soda water and ice!

โœจBalance is key, stop making it all or nothing!

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ” Drink it in a cup between...
09/12/2024

Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth ๐Ÿ”

Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups.

Suitable for vegans and low in calories, the possibilities are endless ๐Ÿ˜‹

Order your new favourite drink from me today!

Today, on  , we shine a spotlight on Daniel Edwards, who has not only transformed his health but also his life. From str...
19/11/2024

Today, on , we shine a spotlight on Daniel Edwards, who has not only transformed his health but also his life. From struggling with self-esteem and weight since adolescence to losing an incredible 32.1 kilos with the help of The 1:1 Diet, Danielโ€™s story is one of resilience and determination.

His journey began when his wifeโ€™s success on the Plan motivated him to take control of his health. And while the pandemic brought its challengesโ€”leading to weight gain and lost progressโ€”Daniel found the strength to start again. With the support of his Consultant Elizabeth, he embraced the Plan again, and nailed it!

Now, as a father of two, Daniel is stoked to have the ability to run, play, and be present for his children. His story is a reminder that prioritising health isnโ€™t just about looking goodโ€”itโ€™s about creating a future full of cherished moments with those we love most. ๐Ÿงก

We celebrate men like Daniel this International Menโ€™s Day, who continue to inspire us with their strength, perseverance, and commitment to bettering themselves and the lives of those around them.

โœจ Congrats Daniel and all the amazing men who are transforming their lives! โœจ

Thank you for sharing x

16/11/2024

โœจNEXT YO BE LAUNCHED IS A PASTA STEP UP MEALโœจ๏ธ

Pasta is life, right?! That's why we've created our NEW Mediterranean Tomato Pasta Step-Up Meal ๐Ÿ… Available on Step 2 and above of The 1:1 Diet, we can't get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce.

Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it's perfect as a light and healthy lunch option.

If you're craving a wholesome, hearty meal, then you'll love our 3 other Step Up meals, including
โœจ๏ธ Veggie Chilli with Wedges
โœจ๏ธChicken Curry & Rice
โœจ๏ธBeef Casserole

They're perfect for helping keep you on track ๐Ÿ’ช

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ Introducing our two deliciously moreish mug cakes!Available in Chocolate and Sticky Toffee Fl...
16/11/2024

๐Ÿšจโ„ฌ๐“‡๐’ถ๐“ƒ๐’น ๐“ƒโ„ฏ๐“Œ ๐“…๐“‡โ„ด๐’น๐“Š๐’ธ๐“‰ ๐’ถ๐“โ„ฏ๐“‡๐“‰ ๐Ÿšจ

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, theyโ€™re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

Weโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes. Super-fluffy, delicious and packed with pro...
16/11/2024

Weโ€™ve got some flipping great news: weโ€™re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, theyโ€™re perfect as a breakfast, lunch or when you fancy a sweet treat ๐Ÿฅž

Ready to start on plan? Contact me today.

20/10/2024

Address

Fawley

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 12pm - 7pm
Friday 9am - 4:30pm
Saturday 9:30am - 1:30pm

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