Afresh Hypnotherapy

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Afresh Hypnotherapy Cognitive Behavioural Hypnotherapist
Dip Hyp. Dip CBH. GHR. CNHC. MNCP.

Recent research shows that around 30,000 women in the UK experience birth trauma each year.This can be devastating at a ...
13/05/2023

Recent research shows that around 30,000 women in the UK experience birth trauma each year.

This can be devastating at a time when you imagine yourself to be full of joy and happiness.

Often the difficulties of parents are overlooked and their emotions minimised during this time, leaving them feeling unheard, dismissed and reluctant to seek further help, this can often lead to more feelings of despair.

Symptoms may include:

* Strong uncomfortable feelings when recalling the memory.

* Nightmares or flashbacks

* A feeling of anxiety or irritability

* Tearfulness

* Avoidant behaviour

As a qualified practitioner, we can work together to alleviate the strong negative feelings associated with the event freeing you to move forward with your life.

Perinatal trauma includes a difficult IVF journey, pregnancy, birth or breastfeeding journey.

If you feel the time is right, drop me a line for more information.

01/04/2023
I love this quote from Raising_yourself 🙏🏼Can you recall a time when you expressed an emotion and it was minimised or re...
23/02/2023

I love this quote from Raising_yourself 🙏🏼

Can you recall a time when you expressed an emotion and it was minimised or rejected? Maybe you cried at school and the children laughed or perhaps you were told not to be scared when something really felt worrying to you.

The experience itself may be a distant memory, but often the feeling that came with it can linger.

When children FEEL big emotions, those feelings are REAL to them. The reaction may not seem proportionate to the situation or even logical from the outside but it is their reality in that moment.

Even as an adult, if you feel sad and you’re told not to be it feels strange, and that’s with the logical and intellectual understanding we have as grown ups.

Our little ones trust us …… if repeatedly told that their feelings are wrong they are likely to believe there is a problem with themselves and not us.

If we want our kiddies to share and tell us the big stuff as they grow they need to feel safe to share the little stuff, the flow of feelings, emotions and behaviours that follow without fear of judgment and repercussions.

For me, my deepest and most enjoyable relationships are with those I can be myself with, my happy, sad, angry, anxious and fearful times are met with kindness, not judged and not fixed as me and the type of person I am.

Let’s hold this space for our little ones, I cannot think of a nicer gift to give 💛

Melanie, x
















Back to my original business colours today for a month of local advertising! I have 2 regular Saturday morning slots bec...
27/08/2022

Back to my original business colours today for a month of local advertising!

I have 2 regular Saturday morning slots becoming available soon, online or face to face in Lyndhurst.

DM me for more information.

Mel

🙏🏼
27/07/2022

🙏🏼

If panic attacks are controlling your life and you’re tried of avoiding situations in order to prevent them, drop me a D...
13/07/2022

If panic attacks are controlling your life and you’re tried of avoiding situations in order to prevent them, drop me a DM.

I always offer complimentary 30 minute consultations, and if panic is the reason you’re looking for support, we spend these 30 minutes learning why you feel the way you do during one those false alarms.

Understanding what is happening is crucial if you’re experiencing the fear / panic cycle.

I offer this because these conversations are a game changer and I know from personal experience how a little knowledge goes a long way.

Consultations take place via Zoom or in person from my Hypnotherapy Room in Lyndhurst, New Forest.

Get in touch! Nothing to lose, everything to gain!

Nothing to do …….
13/07/2022

Nothing to do …….

I love this post from the Something magical happens when you hold the space for a fellow human to just be 🙏🏼
08/07/2022

I love this post from the

Something magical happens when you hold the space for a fellow human to just be 🙏🏼

Now there’s a fact right there 💛
06/07/2022

Now there’s a fact right there 💛

Beautiful 🙏🏼
05/07/2022

Beautiful 🙏🏼

This … 🙏🏼
24/06/2022

This … 🙏🏼

💗
15/06/2022

💗

Beautifully written by .I love this 🌟This curious awareness offers priceless learning for the parent and kindness for th...
06/06/2022

Beautifully written by .

I love this 🌟

This curious awareness offers priceless learning for the parent and kindness for the child long term, simultaneously making space in the moment to notice our automatic (potentially unhelpful) responses to our child’s behaviour 🙏🏼

I see you Mamas (& Daddy’s) 🙏🏼For all of the little things you’ve done today 🥰💗 The smiles💗 Full tummy’s💗 Warm toes💗 Cle...
04/06/2022

I see you Mamas (& Daddy’s) 🙏🏼

For all of the little things you’ve done today 🥰

💗 The smiles
💗 Full tummy’s
💗 Warm toes
💗 Clean clothes
💗 Fresh beds
💗 Clean Pj’s
💗 Dry noses
💗 Tidy rooms
💗 Special toys
💗 Best colour cups
💗 Wiped bottoms
💗 Kissed knees
💗 Warm baths
💗 Hugs

I see you 🙏🏼 xx

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Opening Hours

Friday 10:00 - 14:00
Saturday 10:00 - 14:00

Telephone

+447368559266

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