Peaceful Living

Peaceful Living I am a Wellness Practitioner using CBT and Solution Focus Skills. I am also a Spiritual Healer using the Method of Quantum Touch and the power of Crystals.

17/06/2025

At a college reunion, a group of successful alumni—now doctors, lawyers, business owners—decided to visit their old professor. They chatted about their careers and families, but soon the conversation shifted to life’s pressures, stress, and constant chasing after more.

After listening for a while, the professor smiled and said, “Hold on a minute. I’ll go make us some coffee.”

He came back with a large pot and a tray full of cups—none of them matching. Some were fine porcelain, others were plain ceramic, a few were chipped glass mugs, and one even looked like it came from a diner.

As everyone reached for a cup, the professor watched in silence. Once they all had coffee in hand, he said:

“Notice what just happened. Most of you instinctively reached for the nicest cups—leaving behind the simpler ones. It’s normal to want the best for ourselves, but that’s often where the stress begins.”

He gestured toward the cups.

“The cup doesn’t make the coffee taste any better. What you really wanted was the coffee. But you still focused on the cup.”

Then he paused.

“Life is the coffee. Your job, your house, your income, your status—those are just cups. They help contain life, but they don’t define it. And the trouble is, the more we focus on the cup, the more we miss out on the coffee.”

He smiled.

“Remember, happy people don’t always have the best of everything. But they know how to make the best of what they have.”

When our focus is on looking for security in our lives, we forget to look for joy.Many people look back at their past an...
16/05/2025

When our focus is on looking for security in our lives, we forget to look for joy.

Many people look back at their past and fixate on their, difficult moments, their unhappy moments. However, if you look at your past in it's totality you will see that, with those difficult times, you also had joy and optimism.

If you ever felt happy before you can feel happy again.

Try looking at life with confidence and optimism to ensure your future will be full of happy moments.

11/01/2025

What is it to Love Unconditionally?

What does this phrase truly mean. Can we even put words to something so deep…so pure…so interconnected..so raw and yet so real?!

To see the world through the eyes of uncompromisable acceptance..?

To recognise through each individual, without prejudice or bias, the simple perfection of their godgranted expression. Despite their chosen words, thoughts or actions, just see each with the unspoken compassion of a true heart smile and the innocent laughter of joy as you witness each Being living.

What about ourselves? Can we see ourselves with that same grace…have rose tinted glasses on when we look in the mirror…when we reflect on our thoughts….or recall a memory. Can we do it with grace and love…? Especially when the big emotions come. When we challenge ourselves by how we react, act or respond, can we still have acceptance, grace and love for our own growth, our own experience…our own life …🌹

With a concept so vast, so indescribable, yet so desired…will the linear expression of written word ever encompass the truth of unconditional love…? Perhaps instead, it’s a reminder to simply Be. While we’re here on Earth…let’s just Be 🌹

Love Alice Ascension to Love 🌹
Artwork Rosa Maria Light Channel

Happiness is found within us not in our external. It is no one else's responsibility to make us happy because if we give...
10/01/2025

Happiness is found within us not in our external. It is no one else's responsibility to make us happy because if we give that responsibility to others they can also make us unhappy and that is given power to others to govern our wellbeing.

01/01/2025

Hello 2025

Don't wish me happiness, for I no longer expect it to be a constant companion. Life has taught me that happiness comes and goes, like waves on a shore. Instead, wish me courage to face life's challenges, strength to endure its trials, and a sense of humor to keep me light in dark moments.
These are the tools I will need most as I navigate the unpredictable journey ahead. Happiness will find its way back, but courage and resilience will carry me through.

16/11/2024

The greatest gift you will ever offer someone is far more precious than anything wrapped in ribbon or bought with wealth. It’s the silent permission you give them to feel safe in their own skin, to breathe without fear, and to embrace their true essence without the need to shrink or apologize. It’s the quiet, unspoken acknowledgment that they are worthy, not because of what they do, but because of who they are, in all their imperfect, raw humanity.

To gift someone the feeling of being enough is to hold up a mirror not to what they lack but to the brilliance they already possess. It is to strip away the layers of doubt and insecurity that the world has cast upon them, allowing them to see themselves clearly for the first time, radiant and whole. They no longer need to strive or perform in your presence, for you have created a space where their soul can rest, where they are loved for simply being.

This gift is not loud or grand; it doesn’t announce itself with fanfare. It is a whisper in the quiet moments, a gentle reassurance when their confidence wavers, a steady hand when they feel unsteady. You give them permission to stand tall in their own truth, knowing that they are not too much or too little. They are, and profoundly, enough.

When you offer this gift, you become the light in their darkest corners, the warmth in their coldest doubts. You become the one who sees them, truly sees them, beyond the masks they wear for the world. And in your seeing, they begin to believe in themselves again, trust in their own worthiness, and know that they don’t have to earn love—they already deserve it.

This is the gift that changes everything. It is the gift of belonging, of being seen and held without judgment, of being allowed to take up space in the world as they are. In giving this gift, you are telling them, with every action and word, that they are whole, worthy, and enough. And that is a gift that no one can take away.

Katie Kamara

Happiness is about uncovering what you already have.By Leo BabautaIt’s all a fantasy. We all do it: we fantasize all the...
08/07/2024

Happiness is about uncovering what you already have.

By Leo Babauta

It’s all a fantasy. We all do it: we fantasize all the time about the ideal partner, the ideal kids, the ideal job, home, car, computer, clothes, travel, furniture, TV, and of course, body. If we have these ideal things, this perfect fantasy, we’ll be happy, right?

You can strive for happiness in external things all you like: house, job, car, a loving partner, food, drugs, shopping. But these don’t make you happy, at least not for long, and when they don’t give you continual happiness then you have to keep striving for more, and your happiness is always subject to the whim of these external things and people.

You can also find happiness within. You can learn that you have some amazing things inside you, that they are beautiful if you learn to accept them for what they are — and not try to meet up with any fantasy. You can learn that life is always amazing, as it is, without the fantasies. And because the happiness is within, you aren’t subject to losing it because people aren’t in the right mood, or because of external events changing your source of happiness.

Emotions are an essential part of being human giving your life meaning, awareness, vibrancy and depth. Embracing your em...
26/06/2024

Emotions are an essential part of being human giving your life meaning, awareness, vibrancy and depth.

Embracing your emotions will guide you on your life’s journey with wisdom, clarity and compassion.

See the value in your sensitive feelings as a strength. Life can reveal its complexity and richness when you allow yourself to feel fully instead of suppressing feelings and emotions because they are painful or perceived as a weakness, suppressing feelings can rob you of experiences that can bring you joy and happiness. By opening yourself to feeling fully you can find meaning and richness in life.

Opening yourself to feelings can bring about hurt and emotional pain, these feelings especially need to be felt, honoured and released. Crying is a good way of clearing blocked emotional energy so it doesn’t become bottled up and cause problems unconsciously and manifest in physical illness.

Most people have to learn to actively listen, very few people have a natural ability. To actively listen to someone and ...
17/06/2024

Most people have to learn to actively listen, very few people have a natural ability. To actively listen to someone and hold space for them is a great skill to acquire.

I listened to an inspiring talk about love this weekend and learned it’s really not what many of us think it is.  If lik...
12/05/2024

I listened to an inspiring talk about love this weekend and learned it’s really not what many of us think it is. If like me, you thought love was something that just biologically happens, then you may be surprised to learn that actually love is something we decide/choose. We decide to love and we decide not to love.

What about hormones or biology? That euphoric feeling at the beginning of a relationship is being driven by hormones, they drive us to feel sexually attracted to someone but this is not love. As a relationship grows, hormones are no longer the driver of our feelings, this is because the brain can’t keep consistently producing the same high levels of feel good chemicals, therefore lasting love can’t rely on hormones to carry it forward which means we then need to actively make the decision to love or not to love.

Also, there are fundamental components of love, one of them being respect which is more important than love because you can have respect without love but you can’t have love without respect.

19/04/2024

I am inviting you to join me in a new moon manifestation workshop.

In the work shop I will take you through the process to initiate change to bring into your life what you most desire.

Through aligning with the Universe and using the transformative energies of the new moon as a boost, we can attract an abundance of good stuff into our lives such as love, good health, new career, peace, money and so much more.

We will talk about the law of attraction and, the importance of intention, releasing and gratitude and
I will take you through the process of grounding, centering and alignment, and demonstrate what this really means.

There will also be guided meditation.

Please DM me if you'd like to book a place.

May 8th
7:15pm - 9:30pm
£10.00 (non refundable)
Hythe & Dibden Community Center
Brinton Ln, Hythe,
Southampton
SO45 6DU

Address

Totton

Alerts

Be the first to know and let us send you an email when Peaceful Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share