Rewire Sports Therapy

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Rewire Sports Therapy

Sports massage therapist specialising in soft tissue massage, Trigger Point release, myofascial release and joint manipulation.

�https://www.fresha.com/book-now/rewire-sports-therapy-nrr0wspv/all-offer?pId=511291
�Soft tissue & joint manipulation
�Myofascial/Trigger Point/soft-tissue release
�Athletes and non athletes
�Out-of-hours & home visits available Working with clients from sporting and non-sporting backgrounds, drop me a message and I'll be happy to help with specific muscular issues or general maintenence work.

08/05/2022

Postural correction focusing on hips and lower back rather than shoulders

Best thing in the world you can do if you're job is desk-based is train regularly. Body is designed to move so you need to make sure if you're not moving during the day, you're catching up morning and evening.

BUT when you're working at a desk all day, you sit in one position for most of the day so imbalances build up. Bit of maintenance work means these don't get worse when you train

DMs or link in bio for bookings 📒

******er

19/04/2022

Shot 📷 of a bit of piriformis work on powerlifter

Tight piriformis muscles are overlooked quite a lot but can be the root cause or lower back/glute pain/tightness and also sciatic issues with shooting pains down the leg.

Desk working long hours? Squatting heavy? Piriformis muscles can tighten up and cause problems

DMs or link in bio for bookings 📒

******er

10/04/2022

30 mins postural realignment work

Symmetry restored, pain reduced.

DMs or link in bio to get booked in 📒

Desk-working, manual working, heavy training, comp prep, full MOTs, specific injury work, general maintenance work 🛠🛠

******er

04/04/2022

Home maintenance - less is more 🛠

Lots of clients ask about foam rolling, massage guns, trigger point balls etc etc and how often to do muscle release work at home.

Daily is too much. You end up bruising the muscles, then thinking the sore spot needs more work and end up battering the muscles on a daily basis. 2 x per week is plenty in my opinion. Give muscles time to recover from treatment as well as training.

DMs or link in bio to book in for a session - MOTs, maintenance, specific injuries and niggles, comp prep, day-to-day aches and pains 📒

******er

03/02/2022

As always, genuinely buzz from each and every message that comes through like this. Privilege to work with and help people from so many different walks of life

DMs or link in bio for bookings 📒

******er

20/01/2022

Always quality working with .fielder talking training, nutrition and recovery. Hour on the couch for an upper body session.

First pic left shoulder more elevated than right, second pic much more level. Upper back/trap and pec muscles activate quicker on left hand side for brad so focus on releasing off and aiming for symmetry.

Looking forward to working with Brad over the next few months before he gets on stage this summer, kicking off in May

DMs or link in bio for bookings 📒 🔗

******er

09/01/2022

20-20 VISION 👀

Look after your eye muscles 👁So much time spent on screens - tablets, phones, laptops, gaming etc etc and this puts massive strain on our eye muscles. Easy to forget that our eyes are controlled by muscles but it's as important to look after them as it is the rest of the muscular system.

Plenty of ways to combat extra strain placed on our eyes from focusing on screens.

👁The 20-20-20 rule: for every 20min screen time you have, focus on an object at least 20 feet away for 20 secs. Easy.

👁Finding a Horizon: After work/lunchbreak etc, find a horizon. Pick a point and focus on it- this relaxes the ciliary muscles around the eyes massively and is generally just good for the soul.

👁Golf (yep ) or similar outdoor sports/activities - one of the best examples of how relaxing and re-focussing eye muscles helps. Golfers constantly flick between short, medium and long range focuses and this helps relax and strengthen eye muscles. How many golfers do you see in specs?

Take care of your peepers and try to limit screens as much as you can

DMs or link in bio for bookings 📒 🔗

02/01/2022

BACK TO WORK 🛠

Before/after postural correction/shoulder and neck pain work

Do you have pain in upper back/shoulders/neck/shoulder blades? Have a look in the mirror. Our posture/musculoskeletal system tells us so much about how we live and the injuries we carry. Tight trap and neck on the right side? Reduced range of motion from the shoulder on one side? Look in the mirror. Take posture photos. 9 times out of 10 the body will give us clues about what we're experiencing. Then it's up to us to get it fixed.

DMs or link in bio for bookings 📒 🔗

******er

09/12/2021

Said it before, don't post these too often but every message like this I get is an absolute buzz. Every physio/sports therapist etc will tell you how much of a privilege it is to help people move/work/train/compete better every day 🙌

DMs or link in bio for bookings 🔗 📒

******er

05/12/2021

🎄🎄🎄🎅🎅🎅🤶🤶🤶

Christmas gift vouchers available. Treat a loved one/mate/family member/colleague to a fix-up with sports massage/therapy for
🔴specific injury needs - sporting and non-sporting
🔴general maintenance work from training, sports etc
🔴day-to-day wear and tear
🔴postural correction
🔴increasing range of motion and assisted stretching

Drop us a DM to order 🎁🎁

******er

18/11/2021

🐆🐆🐆

In terms of a books on recovery and maintenance, this is elite. So many bits and pieces from this I use with clients, as well as building them into my own recovery programme.

Can be a tricky one to pick up (particularly at a decent price) but if you can get hold of it it's going to be a game changer for your maintenance at home.

DMs or link in bio for bookings 🔗 📒

14/11/2021

'HIP HIKE'

Quite a few clients come in with reach discrepancies in terms of upper body mobility and leg length discrepancies with lower body. 9 times out of 10 a difference in leg length is due to tightness in glutes, QLs, obliques and is relatively easy to fix.

Easy test as well - touch your own ASIS on both sides - is one side higher than the other? If it is, it's likely your leg length will be slightly different. Think about this in terms of sport and training - difference in leg length will have a big impact on performance in terms of squatting/deadlifting, running, kicking....always good to check and get fixed if it's an issue.

DMs or link in bio for bookings 🔗 📒

******er

11/11/2021

Were 'caveman diets' more healthy than modern Western diets?

You'd hope not but hard to argue against the fact that ancestral diets would have been much more micronutrient dense in a lot of ways than our diets today.

Liver is a brilliant example of this - one of the most micronutrient dense foods you can eat but pretty much ignored nowadays cos it tastes a bit crap and the texture is a bit slippy. It's a bit of an acquired taste though and if you can get used to it and add a bit into your diet every week you'll be loading up on a LOT of vits and minerals that you'd be missing otherwise. You can get it in capsule form but always best to get the real deal 🐮

DMs or link in bio for bookings 🔗 📒

******er

09/11/2021

Before & after shot of postural work done with bikini competitors before she competes at worlds next year.

Claire was struggling to get a decent lat spread when posing due to tightness in shoulders and pecs - shoulder position altered in second snap and sitting back much more neutrally, allowing improved shoulder mobility - crucial when posing.

If you're training/competing in any form, can't stress the important of looking after shoulder health enough. At the very least you should be stretching and mobilising at home but if time allows, definitely seek sports massage treatments to keep the area in decent order.

DMs or link in bio for bookings 🔗📒

******er

17/10/2021

VIT D 🌄

Quality afternoon out and about getting a few steps in in a bit of rare autumn sun.

Vit D is one vitamin that essentially everyone in Britain won't get enough of because of our crap weather. Absolutely recommend everyone to supplement Vit D (along with Vit K2) throughout the year but particularly into autumn and winter.

Benefits of vit d are crucial to the body, particularly if you're training/competing:

🔴bone strength increases
🔴increase in muscle strength and function
🔴increases in production of testosterone (fellas)
🔴protection against type 2 diabetes and cancer
🔴protection against cardiovascular diseases

HOWEVER, if you can get out into ANY sun through the year, even the watery stuff we get in winter, vit d produced by the skin will last longer than any from supplemented form. Basically, if its sunny, get outside. Improvements in vit d production within the body and its the easiest way to elevate ya mood 📈

DMs or link in bio for bookings 🔗

******er

14/10/2021

Been absolutely useless on socials recently but still been working and fixing up, still been training hard and still been slonking 50-60 eggs each week 🥚🍳

Bit of before and after shoulder work on client, fixing up issues around scapula, rhomboids and traps.

DMs or link in bio for bookings 🔗

******er

19/09/2021

Before & after 2 sessions of postural work for plus at-home strength and flexibility exercises

DM or link in bio for bookings 🔗

16/09/2021

Any sports/physio/osteo/chiro therapist will tell you that these message are what makes them buzz and are the reason they do the job.

Don't post many of these but after working with clients these sorts of messages genuinely mean the world.

DMs or link in bio for bookings 🔗

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+447801250997

Website

http://Instagram.com/rewiresportstherapy

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