Platinum Fitness and Wellbeing

Platinum Fitness and Wellbeing Fitness and well-being for everyone. A safe space for you to enjoy a fitter and healthier you.

March challenge!!!!Week 1 - 2-7 March - 50 squats per day!Week 2 - 9-14 March - 100 squats per day!Week 3- 16-21 March -...
28/02/2026

M
arch challenge!!!!

Week 1 - 2-7 March - 50 squats per day!
Week 2 - 9-14 March - 100 squats per day!
Week 3- 16-21 March - 150 squats per day!
Week 4- 23-28 March - 200 squats per day!

I will be doing this too!
Who’s jointing me! Let’s see noticeable differences in the legs and glutes!

Anyone else?😂
27/02/2026

Anyone else?😂

WHAT COULD YOU DO?PT sessions aren’t just about losing weight! They are about becoming stronger, healthier and fitter. Q...
26/02/2026

WHAT COULD YOU DO?

PT sessions aren’t just about losing weight! They are about becoming stronger, healthier and fitter.

Questions to consider…
If you are in an accident/came across an accident/your child was in an accident, are you confident that you are strong enough to be able to pull yourself out, and be able to save other people safely without hurting yourself?

Are you feeling strong and fit enough to run around with your child, playing in the park, running with them on a bike, lifting them and spinning them round when they run into your arms?

Are you able to carry all those heavy shopping bags without struggling and feeling pain?

If you answered no to any of the points above, why not come and have a chat. Let’s see what we can do for you, to see you become the best version of yourself ❤️

FANCY WINNING YOURSELF A FREEBIE AND SOME GIFTS?All you have to do is tag a friend in the post below, and share it to yo...
25/02/2026

FANCY WINNING YOURSELF A FREEBIE AND SOME GIFTS?

All you have to do is tag a friend in the post below, and share it to your page/story.

If they get chosen at random, they will win a PT session, plus a free item if they sign up for more.
The person who has nominated will win a free season plus either a top or protein shake tub for themselves.
Sessions can be done 1-1 in a private gym, or online!

PT isn’t just about exercising, it’s about feeling fitter, healthier and stronger, and smashing your 2026 goals!

Just 2 of the new slogans coming your way for my lovely clients and friends!The hoodie i currently have in a 2xl as show...
24/02/2026

Just 2 of the new slogans coming your way for my lovely clients and friends!

The hoodie i currently have in a 2xl as shown below, and I’m selling at just £10 as had the old name on the front.

However going forwards we will have whatever colour you would like and there will be a choice of lots of slogans (including your own choices)
Vest tops, T-shirts, hoodies etc etc.

Loving what we have coming up xx

Any else loving these caricatures? Let’s see yours!xx
07/02/2026

Any else loving these caricatures?
Let’s see yours!xx

🌟 Platinum Fitness & Wellbeing 🌟Personal Training & Massage Therapy Designed for YOULooking to feel stronger, healthier,...
30/01/2026

🌟 Platinum Fitness & Wellbeing 🌟

Personal Training & Massage Therapy Designed for YOU

Looking to feel stronger, healthier, and more confident — without the pressure of a busy gym?

💪 Female Personal Trainer & Qualified Massage Therapist
🏠 Private Home Gym – No Gym Intimidation or Embarrassment
👤 1-to-1 Sessions with Fully Bespoke Training Plans
💷 Cheapest in the Area – Premium Quality Guaranteed
📲 24/7 Support & Guidance
💆‍♀️ Exclusive Massage Discounts When You Train With Me
📱 Brand New App Coming Very Soon!

Whether you’re just starting out or ready to level up, Platinum Fitness & Wellbeing is here to support you every step of the way.

📞 Call/Text: 07761 568569

📧 Email: liane-jayden@live.co.uk
📘 Facebook: Platinum Fitness and Wellbeing

✨ Your goals. Your plan. Your private space.

Got to love chat PTs image of me 😂❤️

Another day of planning the new app. What would you like to see on a fitness app?
02/01/2026

Another day of planning the new app.

What would you like to see on a fitness app?

What are your goals for 2026?What can I help you with? Feel free to comment below, or pop me a message ❤️
01/01/2026

What are your goals for 2026?

What can I help you with?

Feel free to comment below, or pop me a message ❤️

Price list for January 2026
30/12/2025

Price list for January 2026

It’s official!Our app is now building and will be available soon. Keep an eye out ❤️
29/12/2025

It’s official!

Our app is now building and will be available soon.

Keep an eye out ❤️

Are you looking to make time for you in the new year?I lift weights to stay strong, meaning I can lift my child when nee...
29/12/2025

Are you looking to make time for you in the new year?

I lift weights to stay strong, meaning I can lift my child when needed. Knowing I can run round after him with no issues!
I exercise now to grow older feeling healthy and lower my chances of age related issues.

What are you doing for you?

❤️ Personal training sessions at great prices!
❤️personalised plans in a private gym, no gymbarrassment here!
❤️ lots of nutritional support without having to cut out food groups
❤️ make exercise and food choices a part of your daily living, not a quick fix diet!

Working with me, means continued support, staying in the group, and a cheerleader even on your worst days.

Not only can we get your fitness and nutritional goals where you would like them, I also offer Swedish massage and cellulite fat busting massage to make it an all round experience 😍

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Southampton

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