Bupa Health Centre Southampton

12/09/2025

After a busy summer, September is often when we refocus on our health and set new health goals. 🏃🏽 If you don't know where to start with your weight loss journey, feel you've tried everything or want to break any unhealthy cycles we're here to help. Learn about Bupa's Weight Management Plan here: https://bit.ly/45LmAn6

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

10/09/2025

Help and support is available so you don't have to deal with difficult feelings alone.
These helplines are open 24 hours, every day.
You can also use these helplines for advice if you're worried about a loved one.

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

09/09/2025

and keep an eye out for any of these signs of cancer.
If you don't have any symptoms but want to put any worries to rest, you can book a cancer screening appointment with Bupa today.

Our cancer screening checks for cancer in people who don't have symptoms. Each 30 minutes test can find signs of cancer early, or even prevent them.

08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

05/09/2025

Social media can be a great place to connect with others and learn new information, but it's important to make set boundaries with yourself to make sure you aren't being negatively affected by it. Make sure make sure your relationship with social media stays healthy by following our tips here: https://bit.ly/3Ul34sj 📲 🤳🏽

Social media has become a part of life for many of us. But can it put our wellbeing at risk? Cognitive Behaviour Therapist, Bianca Clarke provides some useful tips to help you maintain a positive

03/09/2025

Dealing with IBS and looking for relief?
Find out more about how to manage IBS here:

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

02/09/2025

☀️💙

01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

01/09/2025

Weight gain is something a lot of people experience throughout life and sometimes it can be difficult to stay motivated when you aren't getting the results you want. Click here to find out more about Bupa's Weight Management Plan from Dr Sam Wild:

Bupa's Weight Management Plan helps you manage your weight safely and sustainably. With the support of a Bupa GP you will receive guidance and prescription p...

30/08/2025

It's really important to look after yourself when you are grieving.
Give yourself time to grieve. It’s ok to be upset and there’s no time limit on it.

Click here to read about how to deal with grief and bereavement.

Nicola Shephard, Lead CBT Therapist at Bupa, talks about the symptoms of grief and bereavement, how to cope, and when it might become depression.

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Bupa offers a personalised period care plan that helps with heavy, painful or irregular periods. Click here to find out how Bupa can support you. ❤️

Manage heavy, painful or irregular periods with our Period Plan. This includes two GP consultations, access to our 24/7 nurse-led helpline & more.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

🐾💙

25/08/2025

Happy !
Start your week off on the right foot with a 20 minute before work. 🏃🏽

HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela wi...

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

20/08/2025

We're here to support you if you're suffering from addiction. The first step is reaching out for help. Watch this short video to learn how to start your path to recovery.

'You can absolutely overcome addiction.'In this powerful conversation, Dr. Naveen Puri, Medical Director at Bupa UK Insurance, and Simi Warah, Therapy Servic...

20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

18/08/2025

We're all ears! If you struggle with
muffled hearing, tinnitus, earache or itching, you can book an earwax removal appointment for just £60. Book today!

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

15/08/2025

is the perfect excuse to take a breath and make some time for yourself. Why not take a moment to do some gentle stretching or meditate this evening?

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

07/08/2025

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06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.