Blossoming Souls

19/11/2025

I am always advocating self care in forms of slowing down, doing things that make us feel relaxed, calm and happy, finding new things that gets us out of unhelpful stress responses, learning how acknowledge those small things that cam make difficult times bearable.

There are stresses in my life and I do lean into my strategies and tools to support this. I do things regularly, like treatment swaps and yoga but the biggest thing has been my mindset shift that if is not selfish to look after myself too.

I am incredibly lucky to have found something as a job that I honestly can say I love it all. It really does fill my cup to be able to work with energy, massage and of course... Those beautiful babies!

However, I hurt my shoulder carrying home 8kg of relaxing bath salts that I won in a competition and it reminded me that my job is physical and I am 51 and I must start upping my game if I am going to last.

Serendipitously, some kind friends gifted me guest passes to David Lloyd and the swim and steam room massively helped . So I bought a 14 day pass. I limited my clients to 2 a day and I used the clever egym , went swimming in the outdoor pool every day, went to tai chi classes, sound baths and meditation. A lot of time I have gone alone, but there has been one particular friend who I have gone with and we have perfected our chat , dip, steam room and whirlpool bath routine.🩷

Even though I was still working I felt like I was on holiday and I am so grateful

Glastonbury was beautiful, such luck with the weather.

Z x🩷🌸

10/11/2025

🩷

When life feels overwhelming, it’s easy to get caught up in our thoughts.

ACT (Acceptance and Commitment Therapy) offers a different way: instead of fighting the waves, we learn to notice them, make space for them, and gently steer toward what matters most.

🌙 Just like looking up at the moon or sky, ACT helps us add context, reminding us that our struggles aren’t the whole picture. They’re part of a bigger, more spacious landscape.

💛 If you’re ready to explore a therapy that blends mindfulness, compassion, and practical tools for living with more ease, I’d love to walk alongside you.

📩 Reach out to The Healing Room to begin your journey with ACT. Sometimes the smallest shift in perspective opens the biggest opportunities ♡

10/11/2025

🩷🩷gift voucher special offer🩷🩷
November and December

Know anyone who loves a massage, reflexology or energy healing?
Buy vouchers at a fab price for Christmas.

5 % off 2 treatment vouchers
10% off 3 treatment vouchers
15% off 4 +treatment vouchers.

Or buy £100 for £90,
£200 for £175

These are not on the website. Please contact me to purchase.

PLUS if you interact with my next email, and pop me onto your trusted senders, so my newsletters don't go straight into spam, you will see there is a little extra for you.
Vouchers valid till end of June.

Z xx🩷🌸

09/11/2025

Love a new delivery. This cute little diffuser packs a punch.
Who doesn't love a bit of Holiday peace.

All set up this morning for a fullbody massage/reflexology combo then a back massage.

Are you booked in?
Look out for my special offer post about Gift Vouchers.

Love my job 🩷
Z x 🩷🌸

02/11/2025

Reflexology can be so wonderful for children.
Google reviews are so helpful in allowing Blossoming Souls Wellbeing to ripple out into people's online searches.
This review came from a lovely family that have enjoyed the calming benefits of reflexology with me.

"Zara is a lovely lady, who makes me
feel relaxed and calm as soon as I
walk through her door. She is very
professional and when I have had my
treatments, it was the first time in
ages when I have felt very relaxed,
body and mind. Both, my son and
daughter have had reflexology with
Zara. They both enjoyed it so much.
My son loved reflexology, he did not
know what to expect but he enjoyed
it so much, he is asking me to book it
for him monthly! I would definitely
recommend Zara."

After working in a school environment for nearly 3 decades, I have seen the increasing pressures on children and rising levels of anxiety. Reflexology, if sensory preferences allow, can help to relax children for them to enjoy the feeling of their feet being massaged.
Reflexology can help with calming the nervous system, sleep, digestion and general wellbeing.

Did you know?
Child reflexology with me is half the adult rate and when a parent has a treatment, a child receives complimentary reflexology in the same month.

Please get in touch if you think this could be beneficial for your family.
Z x 🩷🌸

www.blossomingsoulswellbeing.com

01/11/2025

31/10/2025

Pay it forward for October.

I didn't do it in September as I gave lots of competition and raffle prizes but here I am back again.

I gift a 'pay it forward' through a winner to someone who may not usually think of having one of my treatments for whatever reason.

It's a lovely tradition that was Inspired by a client of mine. This was a a long time ago when I offered Rahanni Energy Healing only.
She thought 'hey... My friend could really benefit from this Rahanni healing". She bought a Rahanni treatment for her friend and then her friend thought the same for one of her friends. Not for birthday or Christmas... just because.

Last October I remembered this and decided to do it for myself.
So... the winner has to have paid for a treatment in October and they get to choose someone that is new to me, for a complimentary treatment in November.

This month's winner had a full body aromatherapy massage on 8th October. Was it you?

Z x 🩷🌸

30/10/2025

Those who have had it know how lovely a reflexology treatment is.
And if you love a foot massage, reflexology is next level.
Not only does it feel good on your feet but it can impact the rest of your body too.
It's deep relaxing nature helps you to switch off and lets your body get into the rest and digest more, allowing it to do the things it does best without having to worry about sorting out any stress responses.

For some this happens the moment they get onto the bed and have a few deep breaths, some find a guided breathwork helpful, some find it difficult to switch off their mind but receive the relaxing benefits anyway.

It can take time, particularly if you have a very stressful job, to let your lists of things you need to do, or what happened at work that day dissolve away.
But over time, the more we are able to focus on breathing and being in our body rather than our mind, we can reduce the noise.

The simple fact is that the more busy we are and therefore less time we have for our emotional and physical wellbeing... the more important it is to stop and breathe.

There are so many ways to bring the gentleness and self care into your life and I am here for you if you would like to try Reflexology, massage or energy healing to help with your wellbeing.
Z x 🩷🌸