Blossoming Souls

27/07/2025

Some of you come to my online Rahanni sessions. Next one is Fri 21st August so please book on my website for that one.
But remember , if you have a treatment with me during the month you get to come to the zoom for free.

This is my first in person workshop, held at the Moonstone premises at Dukes Keep in Romsey. This needs to be booked through their website but message me for any questions..

Z x 🩷🌸

www.blossomingsoulswellbeing.com

Start your Sunday with peace, presence, and powerful healing energy. This 90-minute Rahanni session is designed to gently open your heart, clear emotional blocks, and raise your vibration.

27/07/2025

I got a little notification to say that
I got over 30 reactions on one of my posts last week! It doesn't seem a big deal but I love it 🩷
Blossoming Souls has just over 200 followers, and I know lots of you don't even see my posts as things move so quickly... we all get a little lost in the feed.
Thank you for your ❤️and 👍and comments.
Z x 🩷🌸

26/07/2025

🩷Find your joy today.

🩷Finding your joy in everyday life is important for holistic health.

🩷Joy can be disguised as what we might think of as contentment.

🌸Being present enough to enjoy the little things in our everyday life that can be so easily be taken for granted.

🌸Connecting to others that we feel comfortable with and who lift us up releases the happy hormones.

🌸Spending time in quiet contemplation helps us to drop out of our minds and to reconnect to our bodies and intuition.

Find your joy your way.

And if I can help you to reduce the mind clutter for an hour and let you feel into your body, allow that parasympathetic, rest and digest system to kick in and let your body work on what it needs in the moment....you know where I am 🩷🌸

Z x 🩷🌸

www.blossomingsoulswellbeing.com

24/07/2025

Today by Hollie Holden.

Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,
She whispered very gently:

Could you just love me like this?

This poem is so tender.
Self love begins with self acceptance.
I now post myself all over Instagram so I generally accept myself in the way I look now.

Having worked with children I have become desentitised to an extent. I have been asked why I have grey hair, am I am old granny, why my teeth are wiggly and do I have a baby in my tummy ( on the same day as being told I was an old granny)

The fortunate thing about not have many followers is that the people that do see my posts seem to be kind and either react positivity or just scroll on past.
(But every single like and follow makes such a difference to me, pressing the little ❤️ gives me a little jolt of joy each time)

🩷But I want you to have a think for yourself.

🌸What do you regularly malign about yourself or make unfavourable comparisons with others?
Can you choose one of those things to try and look at with compassion and love.

Feet was one of my things... And now I love and respect them for the magic they hold for me and others and what they can tell us.

So if you hate your feet, come and have reflexology from a reformed foot hater.

Or watch my self Reflexology sessions to encourage you to give your feet a bit of a massage and acknowledge how fabulous they are in terms of how they can help the rest of your body , physically and mentally.

Z x🩷🌸

www.blossomingsoulswellbeing.com

Book in your back to school treatment now ( none left before then).

22/07/2025

🩷

17/07/2025

Massage used to be part of everyday life for families, especially for babies and still is in some cultures. It is that moment of connection, opportunity to create bonding, teaching how to relax. As well as lots of physiological benefits

But generally it has become a thing to view as a luxury, a treat, a pamper or something to get when our bodies are feeling broken.

It's taken me a few decades to realise the importance it has on our bodies and our muscles, but more importantly our nervous system and the messages it sends to our brain.
To remind ourselves that we are safe and we can step out of the cortisol fuelled world that is modern life for a while.
That it is safe to leave the to do lists in our head and just drop back into our body and savour the moment of peace and tranquility.

It's a form of essential maintenance.

My baby reflexology classes will have an emphasis on techniques to use on the feet, legs and tummy but also lots of music, a smattering of singing and connecting movement.

Sessions full of love and bonding and most importantly the soothing, healing power of touch.

Z x🩷🌸



utictouch

16/07/2025

And if you can't find the patience quite now... Just breathe

Zx🩷🌸

15/07/2025

Essential oils can be a great addition to our toolkit to support our wellbeing and health.

Rose is one of the most expensive essential oils you can get because for every 5ml bottle there will have been 10000 rose petals used.

But it is beautiful, powerful in its gentleness. The only downside is that it takes about 3 days to get a drop out of the bottle!!

Want to try it?
www.blossomingsoulswellbeing.com to book.

Z x 🩷🌸

14/07/2025

Unrealistic too expect to be joyful all the time and every single experience to bring joy, but looking for those moments, practising noticing those little things that do bring happiness and acknowledging them really does help. Each time it's a little gift to yourself and if you practise when life feels good you have a bank to draw on for when it's tough.

Z x 🩷🌸

12/07/2025

Even though knowing your own circle of friends enjoy and rate something, sometimes having a famous person telling everyone about their favourite thing makes people ears prick up.

This article shows how Saoirse Ronan lookd after her wellbeing
Regular reflexology is one thing she wouldn't be without 🌸🩷

Reflexology has been around for a long time but I really feel it is starting to get recognition for the amazing benefits it can have 🩷

https://womenshealth.com.au/saoirse-ronan-wellness-routine-workout/?fbclid=IwY2xjawLfM59leHRuA2FlbQIxMQABHi2o6-nrPG62KG2z5ZNLHPftWVKro7jOiuhisEYYdfy2AmYgo_I8UMW7wRi6_aem_6vVTg5QMPjYz6F4wQ9jCSA

From going to the gym three times per week to getting regular reflexology, this is everything Saoirse Ronan does to feel healthy