Blossoming Souls

26/08/2025

As we draw closer to the end of the summer holiday and prepare further busyness of back to school, practise getting that balance.

Z x 🩷🌸

24/08/2025

I interpret this as a more articulately put "fill up your cup".
We have heard the phrase "you can't pour from an empty cup" so much that we may have got desensitised to it.
We also know it is inherently true.

But your cup can also get filled with stress , worries, anxiety...We don't want to treat others with those overflowing reactions.

How do you release emotions from your cup?
Maybe it isn't a cup at all but a water dispenser.
What do you do to let your worries flow out of that tap?

🌸Self care is what opens those taps as well as refilling the dispenser.

And I love the simplicity of Anne Lamott's suggestion of self care...naps, healthy food , clean sheets, a cup of tea.
Night night 🩷😊🌸

What are your simple self care suggestions?
Z x

www.blossomingsoulswellbeing.com

24/08/2025

🩷

My apologies, I should have explained what ACT is before sharing it as my specialism. In answer to the many questions I'm getting about, this style of talking therapy:

What Is ACT Therapy—and Why Does It Feel So Easy to Follow?

ACT (Acceptance and Commitment Therapy) isn’t about “fixing” you. It’s about helping you live more fully—even when life feels messy.

Instead of fighting thoughts or feelings, ACT invites you to:
✨ Accept what’s out of your control
✨ Step back from unhelpful thinking
✨ Tune into the present moment
✨ Connect with your deeper values
✨ Take small, meaningful actions—even when it’s hard

It’s not about perfection. It’s about psychological flexibility: learning to bend without breaking and choosing what matters most, even in the storm.

Whether you’re navigating anxiety, grief, burnout, or just the weight of being human—ACT offers a compassionate roadmap.

Hope this clears things up for you! A♡

22/08/2025

I had been saying all year that when schools broke up in July I was going to start running again. I have... but only once a week. ( Don't want to overdo 😂)
It will become more of my routine when September comes.

I am starting to feel the need to rethink my routine and my anchors.

One anchor was always my walk to school, where I would talk to whoever I talk to in my head, ground myself, consider my gratitude, set my intentions for the day and send Rahanni energy to the high street. Ready to start my working day.

Now there will be no walk to work, I will have to set up my new routine.

I would like the balance of stillness and movement and although I could meditate while hula hooping it may not be my go to.

What do you do if you work from home? How do you set your day up?

Z x🩷🌸

( This text is from the Magdalene oracle. I have been increasingly interested in finding out more about Mary Magdalene and her energy over the last few weeks. My friend gave my her oracle deck today. Thank you)

21/08/2025

Picture this ...
As you walk in to the room you are greeted by the calming presence of essential oils. Herbal teas and snacks will be to hand and a warm welcome to Blossoming Souls Rahanni and the New Moon.

As you come in and get your self comfy on your yoga mat with your tea and biscuits, you can peruse the selection of oracle intuitive cards set out around the flower centrepiece ready to use as a guide for contemplations and intentions around the September new moon.

Followed by gentle breathwork and meditation guiding you a relaxed state before allowing me to send this beautiful Rahanni energy to you.
Helping to encourage positivity, to feel lighter by balancing your energies. Rahanni is all about opening your heart space and allowing truth , love and compassion for yourself and others.

Unlike my zoom distant healing sessions, I am afraid I will have to wake you up before I leave the room.🩷

If you have had Rahanni, you know how deeply nurturing it is, if you haven't and you are reading this... You might enjoy trying it 🩷

I am so pleased to be hosting this workshop at Moonstone.

Hope to see you there.

Zara xx🩷🌸
www.blossomingsoulswellbeing.com

19/08/2025

Our imagination is a powerful thing.
Living in our own little world for a while can be positive action.
Dropping into stillness gives us opportunity to feel into what we really do want for our lives and learning to growth.
Following our heart is not always subservient to following your head.

The state of stillness and gratitude can help you build that castle in your sky.
But let's change the word 'sky' to 'heart'.
Because the castle is within us.
We don't need permission to dream. And we don't need to do live by the limits that our ego has placed in ourselves.

What limits have you unrealisingly placed on yourself?

Spend a few moments today thinking about the things on your life you are grateful for, it always makes life seem shinier and you may think your unrealistic dream is actually in your grasp.

Z x 🩷🌸

17/08/2025

🩷True... however when a candle is lit in order to shine its light, it does get used up eventually. It needs to be refilled so it can shine again.

🌸Being of service to others is a beautiful thing, for the giver and the receiver. But in a world where it is so easy to give and give and give , where where it is easy to think that receiving
is selfish... It is even more important to
practise self care.

🩷Refilling our candles or putting new batteries in our torches really is being of service to the others in our life.

🌸The better we feel in ourselves, about ourselves physically , mentally, emotionally and spiritually is our gift to the people around us. The light you share with others won't run out if
you keep topping it up.

🩷How you do that is up to you but find your ways to buff up your shine.

Have a look at www.blossomingsoulswellbeing.com for treatments that I offer that could help to refill your candle.

Z x 🩷🌸