Adina Comorasu Psychotherapy

23/07/2025

𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐮𝐥𝐭, 𝐛𝐮𝐭 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭!

When you create a healthy and supportive environment for a child, they thrive.

When you create a healthy and supportive environment for an adult, they thrive.

The reason I started working with the inner child is because I observed that if the inner child feels 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, and 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐭𝐡𝐞 𝘢𝘥𝘶𝘭𝘵 𝐟𝐞𝐞𝐥𝐬 𝐬𝐚𝐟𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

If the inner child feels unsafe, then you, as an adult, feel unsafe, regardless of how safe the environment appears.

Again and again, I see in my clients how they overcome blocks that, in the past, seemed impossible. I just finished a session, one of many, where I stand in amazement and gratitude.

Another client gathered the courage and strength to stand up for herself. She found the bravery to protect herself from bullies and leave a very toxic environment.

She healed some of the inner child's wounds by processing some painful events and receiving from me unshakeable stability and support—something she never had before.

Now, she can see for herself that she is powerful enough to 'push away the bullies' and to walk away.

Tony Robbins once said, "Heal the little one inside, and the man/woman will rise."

Here is the proof!

18/07/2025

Your Inner Child deserves to hear these words!

03/07/2025

Have you ever asked yourself how you draw boundaries? You understand the need for boundaries, but you have no idea how to do it.
I wrote in my new article a step-by-step guide to help you practice right now in any areas of your life.

Leave a comment if you found this article helpful.

07/06/2025

Every time his children came up, tears were falling without warning. I mirrored that back and he told me:

' When I look at my children, I see myself when I was a child, I see my lost childhood. '

I am working from my office today, and a middle-aged man just left. He came to see me because the anxiety and panic attacks were impacting his work and life.

It came to a point where shopping was a nightmare, going to the gym was impossible and sitting in a car with his children became a battle as he didn't want to scare his children with his panic attacks.
In just a few sessions, he got rid of the panic attacks as they directed us to the real issue, his lost childhood due to physical and emotional abuse.

It is very interesting how our soul is calling us to healing. At times, it could be through deep discomfort and create a mess in your ordinary life.

Are you being called to healing through uncontrollable anxiety or inexplicable tiredness?

Let's talk, you can book yourself a free call using the link in the comments.

12/05/2025

05/05/2025

You are not broken, you just need more adaptive coping strategies 🤩

01/05/2025

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐧𝐞𝐞𝐝𝐬 𝐬𝐨𝐦𝐞𝐨𝐧𝐞

One of my best friends got sick; she was in the hospital for a while. Illness doesn't ask you how old you are or whether you can deal with it or not.

I talked with her husband, because she wasn't in a state to chat, and what really stayed with me was the phrase ' 𝘰𝘩𝘩 𝘮𝘺 𝘸𝘪𝘧𝘦 𝘩𝘢𝘴 𝘢𝘯 𝘢𝘳𝘮𝘺 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘱𝘳𝘢𝘺𝘪𝘯𝘨 𝘧𝘰𝘳 𝘶𝘴 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘶𝘴, 𝘪𝘧 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯'𝘵 𝘸𝘰𝘳𝘳𝘺, 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘦𝘭𝘱, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘱𝘳𝘢𝘺 𝘧𝘰𝘳 𝘩𝘦𝘳 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺'.

Because this is something I have in my values, I did pray, along with her army of friends and community.

She's recovered now and is well.

When she recovered, she sent me this poem.

28/04/2025

If you were to use just one word that describes you perfectly when you were a child, what would it be? 👇

17/04/2025

What are you saying to yourself when things are not going your way?🤔

10/04/2025

𝐑𝐞𝐚𝐥𝐥𝐲 𝐧𝐨𝐰, 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐝𝐨 𝐢𝐭?

‘𝘏𝘦𝘺, 𝘚𝘺𝘥𝘯𝘦𝘺 (𝘧𝘪𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘯𝘢𝘮𝘦), 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶?

𝘛𝘰𝘥𝘢𝘺, 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘸𝘦𝘭𝘭. 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘵𝘩𝘢𝘵 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘷𝘰𝘪𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘩𝘦𝘢𝘥.

𝘋𝘪𝘥 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘦𝘯?

𝘠𝘦𝘴, 𝘸𝘦 𝘩𝘢𝘥 𝘢 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺 𝘢𝘯𝘥 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘰𝘱𝘦𝘯 𝘮𝘺 𝘮𝘰𝘶𝘵𝘩; 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘸𝘢𝘴 𝘳𝘢𝘤𝘪𝘯𝘨 𝘢𝘵 𝟷𝟶𝟶 𝘮𝘪𝘭𝘦𝘴 𝘢𝘯 𝘩𝘰𝘶𝘳. 𝘐 𝘸𝘢𝘴 𝘢𝘭𝘭 𝘴𝘸𝘦𝘢𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘵𝘢𝘭𝘬, 𝘣𝘶𝘵 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵.

𝘛𝘩𝘢𝘵 𝘴𝘵𝘶𝘱𝘪𝘥 𝘷𝘰𝘪𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘩𝘦𝘢𝘥 𝘵𝘰𝘭𝘥 𝘮𝘦 𝘵𝘰 𝘴𝘩𝘶𝘵 𝘶𝘱, 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺 𝘺𝘦𝘵, 𝘵𝘩𝘢𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵.

𝘐 𝘵𝘳𝘪𝘦𝘥 𝘵𝘰 𝘧𝘪𝘨𝘩𝘵 𝘪𝘵, 𝘣𝘶𝘵 𝘣𝘺 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘐 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘭𝘬, 𝘵𝘩𝘦𝘺 𝘩𝘢𝘥 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘰𝘯, 𝘢𝘯𝘥 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘨𝘦𝘵 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬. 𝘛𝘩𝘦 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘸𝘢𝘴 𝘰𝘷𝘦𝘳, 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘴 𝘴𝘰, 𝘴𝘰 𝘢𝘯𝘨𝘳𝘺 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧.’

Can you think of a time when you really wanted to do something, but there was a voice in your head that put you down and convinced you that it wasn’t worth it?

That you couldn’t do it, you were not important enough, not knowledgeable enough, experienced enough… In short, 𝐍𝐎𝐓 𝐄𝐍𝐎𝐔𝐆𝐇?

I can definitely say a decided YES, and unfortunately, it happened more often than I want to admit.

Left unattended, this voice ruins our relationships, our careers, and our self-esteem.

We lose opportunities in life, sometimes a lifetime opportunity.

We lose trust in ourselves and we play small, and then smaller, until our life feels empty, sad, and repetitive.

Unfortunately, I am talking from experience.

There was a very long time when my life was very limited. I had a job that underpaid me, I had no social life, and nothing else happening in my life.

Literally, I was at home alone watching Netflix or at my underpaid job. That’s it.

If you find yourself in the same situation, you are in trouble!

𝐋𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐭𝐡𝐫𝐨𝐰 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐢𝐭 𝐢𝐧 𝐚 𝐯𝐞𝐫𝐲 𝐮𝐠𝐥𝐲 𝐰𝐚𝐲! It's against your nature to be this limited!

However, if you want to do something about it, but have no idea what…

Then let me help you.

I am organizing an online workshop where I will discuss this inner critic and help you not only understand why it is present but also what to do about it.

If that sounds good to you, then comment below ‘𝐈 𝐚𝐦 𝐢𝐧’ and I will give you the details in private.

07/04/2025

"𝐀𝐝𝐢𝐧𝐚, 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝."

It has been 3 years now since I started working with XX.

This client is one of those with multiple complex traumas, a child of a narcissistic, addicted mother who had to grow up quickly to take care of herself and her mother.

The level of abuse she’s been through is unthinkable and, honestly, overwhelming.

She never had someone to rely on, never had any support, never had someone she could trust and be nourished by.

She didn’t have the experience of trust and love, so therapeutic trust took a while to build, and for a very good reason.

I invest myself emotionally in my work, and I actively contribute to creating the relationship, so I came to genuinely care about her - sincere care, heart-driven care - and she feels that.

For the last 3 years, I was a rooted, consistent, and predictable support, a nurturing presence that travelled with her all over the world. I was the only stable thing in her life.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

She started to trust herself more and began to protect herself against people who wanted to take advantage of her.

She started to set boundaries.

But best of all, I felt very emotional when she told me:

"Adina, something incredible happened.
I’ve got my voice back. I am not afraid to speak my mind anymore; I do it with so much confidence that I surprise myself. It feels incredible to speak your mind! I feel so empowered now!"

I felt happiness, I felt progress, and I heard her voice.

I didn’t do that for her;

I just provided the support, consistency, and nurture that she’s never received in the past.

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐚𝐥𝐥 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚 𝐫𝐨𝐜𝐤-𝐬𝐨𝐥𝐢𝐝, 𝐬𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐞𝐯𝐨𝐥𝐯𝐞𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲.