Pilates with Erin

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Pilates with Erin

Join me in-person for Pilates. Classes are suitable for all levels, so everyone is welcome. Come and try your first class for free.

Develop your strength, mobility and flexibility from the comfort of your own home. The sessions end with relaxation and mindfulness to improve wellbeing and introduce a sense of calm. Class prices are £5 pay as you go or £28 for 6. Classes are Tuesday's 7 - 7:45 pm, Thursday's at 7 am, and Saturday's 9 - 9:45 am. Please send me a message to book.

30/06/2025

WE HAVE SPACE!

Are you looking for a local, low impact, high results excerise routine? Perhaps you're well versed and looking for a new fitness class?

We currently have space available in Friday's Pilates class at Abbey Hall in Netley at 4.30pm.

Classes are suitable for all abilities.

Comment if you'd like more info.

See you on the mat ;)

19/03/2025

Stunning views from the hall last night. We're so lucky to have this hall.

We had a collection for Weston Secondary School foodbank and what an amazing haul from the wonderful women of the group. I'll be dropping the donations off tomorrow :)

Last class on Friday for a few weeks. Classes are still full, but do check in towards the summer.

Love to all of the wonderful participants of Pilates with Erin. You make my day, every time I see you all. What an absolute joy you all are to teach. We're more than a Pilates group, we're a little community.

See you (very soon) on the mat ;)

07/03/2025

We haven't posted recently as we've been so busy, and classes are full 😍 I'm so sorry we can't squeeze anyone else in right now, but do check back in May/June x

19/09/2024

Where else can you practice Pilates AND have these stunning views?

We have availability in both classes so please send me a message for more information.

Classes are suitable for beginners to intermediate.

See you on the mat ;)

18/08/2024

What did you do on this gorgeous Sunday morning? This is what we got up to!

05/08/2024

*We have space on Fridays*

Are you looking for a new Pilates class, or perhaps considering Pilates for the first time? My classes are suitable for all.

Classes are held at Abbey Hall with an incredible view of the water. Fridays class is 4:30 pm for 45 mins, £7.50 payg.

If you'd like to come along and try a class, please email me at copelanderin82@gmail.com and I'll send you full details.

See you on the mat ;)

15/07/2024

*We have space*

Have you thought about Pilates but not sure it's for you? Let me tell you some of the benefits, which may help you to make up your mind.

✔️Improves posture, 'tech neck' and relieves aches and pains in the back, neck and shoulders

✔️Strengthens and tones muscles, decreasing risk of injury and protecting vital organs, as well as looking good

✔️Boosts your body's natural ability to burn fat

✔️Promotes body awareness, using mindfulness

✔️Increases serotonin levels, giving you a natural 'feel good' feeling

✔️All you need is a mat

I am fully qualified in teaching Mat Pilates, as well as trained in mindfulness. Together, these two are a match made in heaven.

A rare opportunity has come up for space in Tuesdays class at 7 pm, but be quick to get in here as there is usually a waiting list. There are also spaces in Fridays class at 4.30 pm.

Classes are held at Abbey Hall in Netley Abbey.

Prices are £7.50 per class payg.

Private message me with any questions and I'll send you full details via email.

See you on the mat 😉

04/05/2024

It's been a super busy year so far at Pilates with Erin, but what an amazing year we're having. The weather is getting brighter, and the nights lighter. Our Tuesday class is completely full, but we do have space in Friday's class at 4.30pm. Classes are held at Abbey Hall in Netley Abbey and the views are spectacular. Whether you're a complete beginner or well versed, classes are suitable for mixed abilities. Classes are pay as you go, so no big commitment and are £7.50 per session. If you'd like to come along and give it a go, drop me a message and I'll send full details. See you on the mat ;)

28/12/2023

New Year, New You!

If you're thinking about getting into shape after the Christmas gorge, perhaps Pilates is the choice for you.

Pilates has so many benefits, including:

🧘‍♀️Increasing mobility and flexibility
🧘‍♀️Assisting in weight loss
🧘‍♀️Promoting wellbeing
🧘‍♀️Building strength ......

And so much more!

Classes are held in Abbey Hall, Netley Abbey every Tuesday at 7pm and Friday at 4.30pm.

For more details, email copelanderin82@gmail.com.

See you on the mat ;)

19/12/2023

I'm overwhelmed by the kindness and generosity of my class participants. It's been an amazing year, teaching you all. I'm very much looking forward to 2024 with more treats in store for you all 😉 Tuesday class resumes on 2nd January at 7pm and Fridays on 12th January at 4.30pm. Can't wait to see you there xx

09/12/2023

A lot of fun (and way too many selfies!) was had on the Pilates with Erin, Christmas do. What a wonderful bunch. I'm very lucky to teach you all 😍

12/10/2023

*Class Availability*

I have space available in Fridays class - 4.30pm at Abbey Hall in Netley. £7 per class, pay as you go.

Classes are mixed ability, suitable for complete beginners and those who are perhaps well versed.

Classes start with a basic set up, getting your body prepared for the session. We then mobilise through the body, then into the main phase of the excercises. The class ends with stretches and a short mindfulness practice.

If you'd like to come along, email copelanderin82@gmail.com.

See you.on the mat ;)

Address

Southampton

Website

https://pilateswitherin.co.uk/

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