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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

The Recovery Room

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The Recovery Room

Sports Injury and Back Pain Clinic This gives you piece of mind and gives us the feedback we need to know you are happy with our service.

The Recovery Room-“Enjoy living an active life”

Sports Injury Clinics in Southampton-
The Recovery Room Sports injury clinic treats and rehabilitates sports injuries, general injuries and pain. Although we predominantly deal with sports injuries, 30% of our patients are from non sporting backgrounds due to the benefits of our treatment sessions and highly functional, specific rehabilitation programme. The only requirement we have of you, is that you are motivated to complete your rehabilitation exercise programme to make a quick recovery. If you have any of the following problems we can help you:

Running injuries
Injury to the musculoskeletal system
Muscle or joint Pain
Swelling
Weakness
Instability
Reduced Movement
Difficulty sleeping
Unable to wait for an NHS appointment
Work based posture problems
Headaches
Muscles soreness
If you want Relief from the above and need:

Reassurance
Advice
Quickly return to work or sport
Confidence in your injury
Support
Reduced pain and instability
Improved movement
Some of the benefits our patients can experience as a part of our services are:

less pain, greater movement, Improved quality of life, rapid return to work, improved wellbeing, more confidence, education and understanding, more energy, improved breathing patterns, better rest and sleep, connection to you goals, emotional support. Don’t forget that our services have a 100% Money Back Guarantee if you are not happy with your service and we will give you your next appointment FOC! So what are you waiting for….“Enjoy living an active life”

Call us today on 07748 483639

31/12/2025

Wishing everyone a Happy New Year and all the best for 2026. 🥂🎉

23/12/2025

Wishing everyone a Merry Christmas and a wonderful festive season. This year has been amazing as I have met and worked with so many great people. Now it's time to put your feet up and enjoy the festive season with family and friends.
I look forward to seeing you in 2026🎄

06/07/2025

Another brilliant lordshill_10k_2025 organised by Lordshill Road Runners. This year’s event was a sell-out, and students from Wi******er and Solent universities helped soothe some sore legs while raising money for charity. We treated a record number of runners this year and provided injury advice for those in need. Congratulations to all the runners and organisers involved!

09/06/2025

It was great to support the Copythorne Carnival run with students from the University of Wi******er and Solent Uni providing sports massage🌟 The atmosphere and music were amazing! 🏃🏃‍♀️‍➡️

31/12/2024

Wishing you a Happy New Year and all the best for 2025 🎆

21/11/2024

It’s a beautiful view from our clinic window. ❄️⛄️🏂

06/10/2024

It was great to see so many runners at the Solent Half Marathon today. The University of Wi******er students supported the event by providing sports massage and raising money for charity. 👏🏃‍♂️‍➡️🏃‍♀️‍➡️ Hardley Runners

14/07/2024

Exploring the wonderful trails in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

21/04/2024

Good luck to those running the London marathon today! Enjoy the amazing atmosphere!

25/12/2023

Merry Christmas! Have a wonderful time with your family and friends
🎄 🎁

02/07/2023

It was great to help the lovely people at Lordshill 10K this morning. A well-organised and marshalled event.

24/04/2023

Thanks everyone for the support- it's appreciated! It was an amazing experience and I would recommend it to anyone. The atmosphere and crowds were amazing. I had a brilliant run until mile 20 when I got cramp but the crowd got me over the line! I was aiming for under 4 hrs but got 4hr 31. I learned a lot and realise it's not about personal time- it's about the occasion and it was a privilege to be able to run the London Marathon. A lot has to go right to run well over that distance.
Anyway, thanks again 🙏 and it's not too late to enter the ballot for next year- you never know your luck 😜

Address

Romsey Golf Club
Southampton
SO160XW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+447748483639

Website

http://www.the-recovery-room.co.uk/, https://the-recovery-room.uk2.cliniko.com/bookings#service

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