Koru Bodyworks: Enabling Pain-Free Movement and Sleep

08/03/2024

*FREE PILATES TASTER SESSIONS*

New mat Pilates classes starting at the Durley Memorial Hall on the 17th of April 2024. If you are interested in trying my classes out, I am running two free taster sessions, each with a different focus. Please see below for the details of each class.

Drop me a message or email: amie@korubodyworks.co.uk to ask any questions or to arrange your spot. Or book online https://app.acuityscheduling.com/schedule.php?owner=31777796

I look forward to hearing from you. Amie

04/03/2024

12/07/2022

🔥 For those visiting the clinic or studio this week please remember to dress light and bring lots of water.....see you there! 😍 🔥

29/04/2022

I see a number of clients who live with OA both in classes and the clinic. Many have been told their joints are 'bone on bone' leaving a sense there is little to be done and that they are 'ready for the knackers yard'. The reality is very different and creating a simple and regular programme of excercises and movement can support the maintenance of sore and stiff joints, not only giving individuals of taking back control of their health and supporting them in gaining a better quality of life. Good to read this change in guidlines- about time! 👍

BBC News - Exercise is good for joints with wear-and-tear arthritis
https://www.bbc.co.uk/news/health-61255733

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

07/03/2022

💖 Because she is definitely worth it 💖

Follow the link below and select between either a:
👉 4 x 60 minute Mat Pilates Sessions
👉 60 minute Remedial/Sports Massage Session

https://korubodyworks.co.uk/class-prices/book-an-appointment/

18/02/2022

**NEW 6-week Beginners/Back to Pilates Course – ONLY 2 SPACES AVAILABLE**

If this has peaked your interest then you are likely to have a fair idea of what Pilates can offer you….so why Koru Bodyworks?

👉 I am a Level 5 trained therapist specialising in chronic pain and injury recovery
👉 Koru is a small, unique studio environment with free parking – no impersonal halls or dodgy loos
👉 My classes are laid back and down to earth - with enjoyment being a key focus
👉 A maximum of 6 in the class offering you 1:1 focus and attention
👉 Everything is provided, so just bring yourself and some water
❤️Check out my reviews for what others think…..

So, if that sounds like a bit of you, as a reminder it can also:

✅ Help loosen up any stiff or achey muscles
✅ Boost your energy levels, as well as aid better sleep
✅ Strengthen your entire body, helping with posture and daily activities
✅ Support you in getting pain-free and moving more freely again
✅ Gives you a great starting point for getting into or back to Pilates

Starting Tuesday 1st of March at 7.30pm to 5th April 2022 at 7.30 – 8.30pm. Message me (Amie) if you want to know more, A x

👇 A pic of the studio (and some lovely ladies ❤️)

18/02/2022

Red Alert Weather warning in place, meaning essential travel only, so all appointments cancelled today. I'll see you all after half term....or somewhere far away from Kansas. Stay safe and sound everyone ❤

17/02/2022

🤔 Found outside the front door to the clinic last night.....anyone hop home? 😁

11/02/2022

Getting back into regular fitness when not in the clinic....all i need is a beautiful day like this, a harness and a willing nutjob of a dog. What a way to start the day 💪❤ Loving Canicross!

03/02/2022

The Magic Circle....otherwise known by the Koru crew as The Evil Ring 😈

I tend not to crack this prop out too regularly due to all the moaning it creates but its a great way to spice up a traditional mat session.... you can't but help put some welly into it!! Kudos to all the crews that had The Evil Ring added to their classes this last week 💪

19/01/2022

Look at these beauties! The wonderful B ❤ - who was in for her monthly soft tissue appointment - adopted an orange tree and brought me in a few. Such a lucky girl me! 🤤

18/01/2022

What a way to spend a lunch time. Beautiful trot around Manor Farm yesterday with Lindsey and pups 🐕🏃‍♀️🏃‍♀️❤

03/01/2022

**STUDIO RE-OPENING TIMES**

Happy 2022 everyone! I hope you all had a wonderful Christmas and New Year period 🥰

To confirm, due to staggered school return dates, Pilates classes will commence as follows:

👉 Night classes resume Tuesday the 4th at 6.15pm
👉 Daytime classes resume as normal from Wednesday the 5th at 9.30am
👉 Zoom available as always, please just get in touch to let me know if this is your preference.

❤ IMPORTANT: To help have a safe and healthy start back to Pilates, I would be grateful for everyone to do a lateral flow prior to coming into the studio.

🙏 Thank you and i can't wait to see you all again. Amie x

08/06/2021

It's been a while since i have posted about my excercise and to be honest, like a lot of people recently, I had fallen out of love with my own regime. Partly due to over doing it and needing to give my body recovery time and partly because I have struggled to find the energy. But this morning I took my doggie out on a morning run....only 3.5km....but it felt good to be out, especially when i get run in this countryside. I felt great afterward and it set my up well and truly for my day getting back into the clinic after a wonderful week with the family. So, i shall try to keep it up and continue to get out there! Tomorrow is another day 😆👍💪

01/06/2021

Just a reminder to all, the clinic and studio is closed this week for time with the family ❤🌞 See you all next week x