Mandala Movement Yoga

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Mandala Movement Yoga Weekly Yoga Classes in Southampton. Connect with your true nature

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Yoga is for Every Body - no matter your shape, size, age or ability - your body is amazing! Yoga is here to help you to relax, reduce stress & anxiety, increase your flexibility & strength, improve sleep, and restore your balance & inner peace. Most importantly, yoga will help you learn to love and accept the amazing body that you've been given!

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Our Story

Weekly Yoga Classes in Southampton. Yoga is for Every Body - no matter your shape, size, age, ability or background. Discover this ancient science and how we can all apply it to modern life, in order to help realise our full potential.

Through gentle movement, breathing exercises and meditation, Yoga is here to help you restore your sense of inner peace. Practiced regularly, it can aid relaxation, reduce stress & anxiety, increase your flexibility & strength, improve sleep and your overall sense of wellbeing. Most importantly, yoga can help you to learn more about yourself, understand yourself, and develop self-acceptance & self-compassion.