Kat Sara Yoga

Kat Sara Yoga Yoga, Pilates, Yogalates (flowing mix of Yoga and Pilates) Private classes are available!

Yoga, Pilates, Yogalates in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nourishment, followed by energising vinyasa (movement with the breath), invigorating and tension melting held postures, followed

by restorative, calming stretches and deep guided relaxation. Kat has fourteen
years yoga teaching experience and over twenty years experience as a yoga practitioner. She has a clear and sensitive teaching style and pays close attention to ensuring all class participants are practising safely, comfortably and enjoyably for their particular body-type and needs.

02/08/2024

Join me at my home in Stubbington for a clearly instructed, friendly and nurturing mix of yoga and Pilates. The practises are gentle and calm yet powerfully strengthening and toning and deep stretches release tension. This is a women’s only class with a range of ages from 20 to 50 something years. All ages are welcome, including teens. Pregnancy is catered for! Email me, Kat, on katsarayoga@gmail.com to join! 🧡

31/12/2023
Such a beautiful set of images by My darling daughter, seven months old 🌸💗
17/12/2023

Such a beautiful set of images by
My darling daughter, seven months old 🌸💗

23/11/2023
There’s a new class on Kat Sara Yoga on 💕It’s for you Mamas with babes out there!An interactive class, only thirty swe...
22/11/2023

There’s a new class on Kat Sara Yoga on 💕

It’s for you Mamas with babes out there!

An interactive class, only thirty sweet minutes, that will stretch out your legs, and soothe your achey feet and ankles while giving your baby’s feet some soothing massage their tummy’s some digestive boosting help and their little legs a cute stretch too!

I’ve linked this in my stories 💗

Happy stretching Mama!

Mummy’s belt is extra yummy now with three stripes! .uk
28/10/2023

Mummy’s belt is extra yummy now with three stripes! .uk

Have you done this one yet?
04/10/2023

Have you done this one yet?

🌼
09/08/2023

🌼

She’s so cuddly!
23/07/2023

She’s so cuddly!

Semi-triumphant selfie! I was looking forward to posting something when I had 1,000 subscribers on YouTube and was able ...
21/07/2023

Semi-triumphant selfie! I was looking forward to posting something when I had 1,000 subscribers on YouTube and was able to finally monetise my channel!

I’ve been clawing my way to 773 subscribers for 3 years 😂 and… YouTube has lowered the requirements! So I’m now eligible! 🤗🥳 … except for one thing… I need more watch-hours!
So even if you’re not able to actually do a class, please do stick on Kat Sara Yoga in the background and play some of my videos. I’ve been told I have a soothing voice and I think they are quite nice to listen to just as company while washing up/doing jobs/ soothing children to sleep etc!

Help me reach my next goal and thank you!
🥰😍🥰

Happy Birthday to my 🧡
19/07/2023

Happy Birthday to my 🧡

Getting creative in Sunday’s yoga class at which focused on releasing the chest, shoulders, and upper back!This funky m...
18/07/2023

Getting creative in Sunday’s yoga class at which focused on releasing the chest, shoulders, and upper back!
This funky move is a heavenly stretch for the fronts of the shoulders, the front of the neck and the outer hip!
It’s included in my video Yoga Quickie for the Throat Chakra, so if you fancy giving it a try, check out that shirt class on my channel Kat Sara Yoga!

A happy big stretch in today’s yoga class 🌴
09/07/2023

A happy big stretch in today’s yoga class 🌴

A new yoga class is up on my YouTube channel, Kat Sara Yoga! It’s pretty specialised but worth checking out if you’re a ...
06/07/2023

A new yoga class is up on my YouTube channel, Kat Sara Yoga! It’s pretty specialised but worth checking out if you’re a brand new mum or share with a new mama you know! Link in the bio!

There’ll be no lazing around in class with , even if you have just had a baby! 😅
09/06/2023

There’ll be no lazing around in class with , even if you have just had a baby! 😅

Posting my favourite first! I’m so grateful I decided to get these pics done at the very last minute and for the talent ...
11/05/2023

Posting my favourite first! I’m so grateful I decided to get these pics done at the very last minute and for the talent of for making them so incredibly beautiful! More to come!

Thursday throwback, just because!
27/04/2023

Thursday throwback, just because!

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