The Movement Specialist

The Movement Specialist Award wining therapeutic Pilates & Yoga expert, Teacher Trainer, Sports Massage Therapist.
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Therapeutic Pilates & Yoga Expert, TMS Team Leader, Pro Trainer, Quality Assurance Advisor, Sports Massage Therapist and in my spare time...a full time SEN Tutor! Founder of the 'The Opposition Method' & Author of 'Opposition in Pilates and Yoga' (available on Amazon) and MOVE Away From Pain.

On a quiet morning, springs softly sigh,The waits nearby.A carriage glides with a whispered squeak—But I’m not alone in ...
01/04/2026

On a quiet morning, springs softly sigh,
The waits nearby.
A carriage glides with a whispered squeak—
But I’m not alone in the balance I seek.

A golden paw taps the moving frame,
As if to say, “Let’s play your game.”
Downward stretch meets a wagging tail,
While focus and fur begin to mingle and trail.

A terrier weaves through the straps with flair,
A yoga mat thief with a confident stare.
She tunnels beneath as I lengthen my spine,
Turning precision to chaos—yet somehow divine.

“Core engaged,” I murmur, trying to breathe,
But a lick on my cheek interrupts mid-sequence three.
A fluffy one barks at the springs’ soft chime,
As if keeping rhythm—or counting my time.

Feet in straps, I circle with grace,
While a Lhasa studies my concentrated face.
She mirrors my stillness, then suddenly sneezes—
Enlightenment lost to doggy nose wheezes.

Yet in this odd, delightful quartet,
No perfect form, no rigid set—
Just laughter woven with every rep,
And joy in each unpredictable step.

For strength isn’t only the muscles we train,
But the moments of madness that soften the strain.
And somewhere between the stretch and the spin,
We find that the real workout lives within—

Among wagging tails and curious eyes,
Where discipline dances and seriousness dies.

10/03/2026
For decades, manual and physical therapies have focused on a postural-structural-biomechanical model — the idea that pai...
09/03/2026

For decades, manual and physical therapies have focused on a postural-structural-biomechanical model — the idea that pain (especially low back pain) is mainly caused by things like poor posture, spinal misalignment, pelvic tilt, leg length differences, or weak “core stability”. (You know my thoughts on the latter).

Eyal Lederman - Osteopath and Researcher - argues that modern research does not support many of these assumptions.

And here is why:

• Posture is not strongly linked to pain. People with “poor” posture often have no pain, while many people with “ideal” posture do.

• Structural abnormalities are common in people without pain. Imaging often shows disc bulges, degeneration, or asymmetries in people who feel perfectly fine.

• The body is adaptable and resilient. Small biomechanical variations are normal and rarely the primary cause of pain.

• Pain is multifactorial. Psychological, social, lifestyle, and nervous system factors often play a bigger role than structural issues.

• Treatment should shift focus. Instead of trying to “correct” posture or alignment, clinicians should emphasise movement, activity, education, and self-management.

His paper suggests it may be time to move beyond the idea that pain equals structural fault, and instead adopt a biopsychosocial approach to understanding and treating musculoskeletal pain.

Real
06/03/2026

Real

Core stability is a myth AND attempting to create such a mechanism might cause more harm than good. 🧐And yes I know I've...
04/03/2026

Core stability is a myth AND attempting to create such a mechanism might cause more harm than good. 🧐
And yes I know I've said it before, countless times...

Caught some culture yesterday  and  👌
25/02/2026

Caught some culture yesterday and 👌

23/02/2026
18/02/2026
18/02/2026
ABDOMINAL HOLLOWING—often taught as pulling the navel toward the spine to activate the deep core muscles (transversus ab...
17/02/2026

ABDOMINAL HOLLOWING—often taught as pulling the navel toward the spine to activate the deep core muscles (transversus abdominis)—can indeed cause more harm 🚫 than good, particularly when used incorrectly or during high-load, functional movement.

While it may be useful for specific therapeutic, low-load training, it is generally considered inferior to "abdominal bracing" for stability.

Here is why abdominal hollowing can cause harm:
Hollowing only targets deep, local muscles, neglecting the global muscles (re**us abdominis, obliques) that are necessary for 360-degree spinal stability.
By "sucking in," you create a narrower, less rigid base for the spine, leaving it unprotected during heavier loads or unexpected movements.
Research suggests that abdominal hollowing can lead to a less stable spine, which increases the risk of lower back injury.
Incorrect, intense hollowing can cause the lower back to flatten or rounded, destroying the natural, safe curve of the spine (neutral spine/lordosis).
This technique is not how the body naturally moves, which can cause increased stress and tension within the abdominal cavity.
Intense abdominal hollowing can force the pelvic floor downwards, stretching and weakening it.
For individuals with weak pelvic floors, this downward pressure increases the risk of incontinence, pelvic pain, or worsening of prolapse.
Hollowing is generally considered inappropriate for high-load exercises (like lifting weights, squatting, or running) because it cannot provide the necessary rigidity.
Studies indicate that for strengthening the overall core, bracing is more effective than hollowing.

Yes indeedy 👌
04/02/2026

Yes indeedy 👌

In this video I'm discussing the most common myths about posture and pain and offering some more science-based solutions from expert evidence-based physical ...

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