The Movement Specialist

20/11/2025

All hail the electric fire G_d.
All shall snooze mightily in front of his hot and airy glory.
Those who do not worship shall be doomed to being a bit nippy! 🥶
🐶

19/11/2025

Pilates IS going to look like this if you let 'The Kids' into The Cabin. They just ❤️ Hoomans! (Especially ones that bring them duck snacks every week).

15/11/2025

I am so inspirational

15/11/2025

Because are don't you think?
innit 😏

14/11/2025

14/11/2025

I wonder how many times in my life, I've had coversations with clients about how recovery is not linear? And I wonder how many times I've forgotten that it applies to me too?
The surgery to strip my vein was last week on weds. 9 days ago. The pain got exponentially worse each day which seemed very wrong.
Then THIS wednesday, I was disgnosed with phlebitis which is 🤬 painful. But I started antibiotics and then yesterday had quite a good day! Got a few admin bits up together, did some walking on my treadmill then today...BAM!!!
Migraine 🤯🤯🤯🤯🤯🤯🤯
It's 2pm and it's just clearing. I'm watching tv with sunglasses on and the sound down low.
So if you are feeling a bit frustrated and held back today for any reason, I am SO with you!!! 😒
I hope your day improves and you have a great weekend ❤️ I have high hopes for Monday 😬.

31/10/2025

A Paris cette semaine ❤️
And getting our steps in, which is super if you disregard le vin....
💍

18/10/2025

The more you study anatomy, the more you appreciate its diversity and variability across the population.

Few of us truly match what we see in textbooks.

From differences in joint angles to variations in ligament and tendon structures, even the presence or absence of certain muscles, human anatomy deviates in countless ways.

Movement is medicine

Tom

17/10/2025

I may look like I just got out of bed and threw a gilet over my jim jams, because that's exactly what I did; but one doesn't need to wear lippy and heels to record a podcast episode for .performance.uk does one?
Follow the gym, and their podcast for my episode, talking all things biomechanics vs pain science, and quite a lot of incidental chit-chat thrown in too for good measure. 🫣
DM or follow the link in my bio to purchase the book 'MOVE Away From Pain' if you are struggling with chronic pain, or if you know someone else who is. 🙏 (Also available on Kindle as a download).
YOU CAN GET BETTER 💪

17/09/2025

The joy though... ❤️

03/08/2025

Always there for each other, now for 30 years. Friends truly are the family you choose yourself ❤️