The Movement Specialist

The Movement Specialist Therapeutic Pilates & Yoga Expert, Teacher Trainer, Quality Assurance, Sports Massage Therapist.
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Award wining therapeutic Pilates & Yoga expert, Teacher Trainer, Sports Massage Therapist. Founder of the 'The Opposition Method' & Author of 'Opposition in Pilates and Yoga' (available on Amazon) and MOVE Away From Pain.

Heard/read the w*nkiest phrase EVER in a Pilates forum the other day. Someone asking, 'How long do you think it should t...
29/06/2025

Heard/read the w*nkiest phrase EVER in a Pilates forum the other day. Someone asking, 'How long do you think it should take to become a PROFOUND Pilates teacher?'.
'Scuse me, a what now? 🤨
This was a post moaning about short courses and Reformer only training without mat and look, some courses qualify people quickly and those people then have to do a LOT of learning of the job.
That is their choice. 🤷‍♀️
Others spend longer IN training and ON training and guess what...they still gotta learn on the job. 🤭
It is what it is and people will get where they're gonna get, one way or another and it's no one else's business but theirs.
So, with regards to a Pilates teacher being profound; the most profound thing a Pilates teacher can ever be is 'accepting a d supportive of others' journeys'.
Don't you think? 🙏
#

This is how I will remember my boy, always. ❤️I am going to miss him so bloody much. Busby 18/10/2010 - 19/06/2025Be at ...
19/06/2025

This is how I will remember my boy, always. ❤️

I am going to miss him so bloody much.

Busby 18/10/2010 - 19/06/2025

Be at peace my Angel 😇

💔

I'll never get bored of it here. Too beautiful. Even when it rains and the sea is more hostile, I'll always find joy in ...
23/05/2025

I'll never get bored of it here. Too beautiful. Even when it rains and the sea is more hostile, I'll always find joy in 🥰
It's definitely my happy place. One day we'll move here, you'll see. ☺️

20/05/2025

The benefits of Pilates and exercise are greater and more numerous than alignment preferences.

If you have alignment preferences, teach them.

If you don't have alignment preferences, don't teach them.

Both strategies will win if the individual is considered.

Movement is medicine

Tom

Is it too much to expect that NEXT would have people who know Yoga doing the poses for their marketing? 🫣 Next 🤨 ...
20/05/2025

Is it too much to expect that NEXT would have people who know Yoga doing the poses for their marketing? 🫣 Next 🤨

First session in the new space with beautiful Clare for 121 Yoga. Fabulous 👌
17/05/2025

First session in the new space with beautiful Clare for 121 Yoga. Fabulous 👌

And 'lo' - They did call it 'La cabane pour le pilates et le yoga dans le jardin'. For that was what it was. Obvs. 🤭 ...
15/05/2025

And 'lo' - They did call it 'La cabane pour le pilates et le yoga dans le jardin'. For that was what it was. Obvs. 🤭

does LOVE a 🤭 She clearly decided that she would ensure ALL of her class couldn't walk from Monday 6.30pm until Frid...
13/05/2025

does LOVE a 🤭 She clearly decided that she would ensure ALL of her class couldn't walk from Monday 6.30pm until Friday 😆
If you too would like jelly legs and abs so sore you can't cough, laugh or sit up for several days, DM me. 🙊

Love this pic from Weds 9.30am class taught by on behalf of TMS. 💪It's a busy class but if the day/time suits you, we ...
07/05/2025

Love this pic from Weds 9.30am class taught by on behalf of TMS. 💪
It's a busy class but if the day/time suits you, we could find a space for you 🤭 DM for info or email marieclaire@themovementspecialist.co.uk

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
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Saturday 9am - 1pm

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