Sarahs Yoga Alchemy & Holistic Therapy

Sarahs Yoga Alchemy & Holistic Therapy Sarahs Yoga Alchemy & Holistic Therapy
A beautiful space for healing and rejuvenation. Choose empo

๐Ÿฅ‚ I would like to wish you all a very Merry Christmas and a Happy New Year!It has been a wonderful year of teaching yoga...
24/12/2024

๐Ÿฅ‚ I would like to wish you all a very Merry Christmas and a Happy New Year!

It has been a wonderful year of teaching yoga, hosting retreats and sharing my holistic therapies with my lovely clients.

It has been fabulous to share with my regular customers who have been with me for a while and I have also welcomed many new faces to our lovely community this year.

It is always an honour to be able to serve you whether it is to get you energised in a yoga class ready for the weekend or for regular relaxation with massage.

If you havenโ€™t had a chance to join me yet then I would love to welcome you in 2025.

Yoga classes and treatments with resume from 3rd January so if you are interested or have any questions then please drop me a message or if you are ready to book then please head to my website.

See you in 2025!

โ˜€๏ธ JUST ONE ROOM LEFT โ˜€๏ธHello Everyone,โ˜€๏ธ I would love to share details of a retreat that we are running in Tarifa, Spai...
11/02/2024

โ˜€๏ธ JUST ONE ROOM LEFT โ˜€๏ธ

Hello Everyone,

โ˜€๏ธ I would love to share details of a retreat that we are running in Tarifa, Spain this June. You are very welcome to join us, we have one twin or single room left

โ˜€๏ธ This is an all inclusive retreat with excursions & delicious home cooked food - from ยฃ895pp plus flights. Transfer to/from Gibraltar to Villa included

โ˜€๏ธ There will be yoga, breath work, meditation, a beautiful villa surrounded by nature, beaches, sunshine, walks, friendship & connection, lots of laughs & so much more creating wonderful memories to keep forever

โ˜€๏ธ massage/reflexology treatment also included!

โ˜€๏ธPlease message me with your email address for full details or if you have any questions

โ˜€๏ธ we ran this retreat last year and it was such a success that we wanted to share it again, here are some of the reviews:

โ€œThe whole week was a transformative journey. The yoga sessions were beautifully designed to suit all levels, and the massages were pure bliss. I've made lifelong friends and left with a sense of inner peace."

"The taste in villa and retreat location is excellent and I know we will all have a new happy place in our minds eye when we are faced with the challenges that life inevitably brings"

"You guided us through amazing yoga sessions and breath work, who would have thought just breathing could be such a cheap and easy way to achieve a high"

"You opened our hearts and in the end made us all feel we could actually fly in our own way. Something truly special"

"Above all your joint vibration and energy has brought together an amazing group of people, created fabulous memories, new friendships and fun times, plus a sense of achievement that will live with us all for the rest of our lives"

We would love for you to join us โค๏ธ

I am pleased to introduce a new offering! ๐Ÿ’†โ€โ™€๏ธ Chakra Balancing Massage (Ladies Only)An oil body massage incorporating r...
28/01/2024

I am pleased to introduce a new offering!

๐Ÿ’†โ€โ™€๏ธ Chakra Balancing Massage (Ladies Only)

An oil body massage incorporating reiki healing, aromatherapy, reflexology and a touch of sound.

A beautiful relaxing massage to help harmonise the energies and promote natural healing for both the physical and subtle bodies.

Helps reduce stress, bring calm to the mind and assist in the elimination of toxins for improved well-being.

Investment - ยฃ50

Please drop me a message to book ๐Ÿ˜Œ

Yoga this week:Tuesday 17:45 QE2 Sports Hall BlackfieldFriday 09:30 Blackfield Baptist Church HallBeginners welcome ๐Ÿ™
28/01/2024

Yoga this week:

Tuesday 17:45 QE2 Sports Hall Blackfield
Friday 09:30 Blackfield Baptist Church Hall

Beginners welcome ๐Ÿ™

20/01/2024

๐Ÿฆ‹ A little bit about me

๐Ÿฆ‹ Hi, I just wanted to post a little video to introduce myself and let you know a bit about what I do.

๐Ÿฆ‹ I currently run two yoga classes in Blackfield Friday 09:30 & Tues 17:45.

๐Ÿฆ‹ I am mad about Breathwork! Itโ€™s a non negotiable and fundamental to good physical and mental health. You are welcome to join my group Queen Breathe for all things about Breathwork & holistic health. Link is in the comments.

๐Ÿฆ‹ I run retreats with my good friend Jackie who is also a yoga teacher and digestive health expert. Together we are able to create experiences that you will truly benefit from. We run local day retreats and week long retreats in Spain.

๐Ÿฆ‹ I also do pop up events such as outdoor & restorative yoga.

๐Ÿฆ‹ If you are interest in any of my offerings then please drop me a message.

๐Ÿฆ‹If not then please share with your friends and family as they may benefit from something i can help them with.

๐Ÿฆ‹ If you would like to keep in touch and be the first to receive info & offers then please sign up for news on my website.

๐Ÿฆ‹ Thank you, Love and peace always
Sarah x

๐ŸŒณ Yoga classes are back in full swing!๐ŸŒณ Come and join us ๐Ÿ™Œ beginners are welcome.๐ŸŒณ Any questions just drop me a message.
15/01/2024

๐ŸŒณ Yoga classes are back in full swing!

๐ŸŒณ Come and join us ๐Ÿ™Œ beginners are welcome.

๐ŸŒณ Any questions just drop me a message.

Hello Everyone,โ˜€๏ธ I would love to share details of a retreat that we are running in Tarifa, Spain this June.  You are ve...
10/01/2024

Hello Everyone,

โ˜€๏ธ I would love to share details of a retreat that we are running in Tarifa, Spain this June. You are very welcome to join us, we have just two twin rooms left

โ˜€๏ธ This is an all inclusive retreat with excursions & delicious home cooked food - from ยฃ895pp plus flights. Transfer to/from Gibraltar to Villa included

โ˜€๏ธ There will be yoga, breath work, meditation, a beautiful villa surrounded by nature, beaches, sunshine, walks, friendship & connection, lots of laughs & so much more creating wonderful memories to keep forever

โ˜€๏ธ massage/reflexology treatment also included!

โ˜€๏ธPlease message me with your email address for full details or if you have any questions

โ˜€๏ธ we ran this retreat last year and it was such a success that we wanted to share it again, here are some of the reviews:

โ€œThe whole week was a transformative journey. The yoga sessions were beautifully designed to suit all levels, and the massages were pure bliss. I've made lifelong friends and left with a sense of inner peace."

"The taste in villa and retreat location is excellent and I know we will all have a new happy place in our minds eye when we are faced with the challenges that life inevitably brings"

"You guided us through amazing yoga sessions and breath work, who would have thought just breathing could be such a cheap and easy way to achieve a high"

"You opened our hearts and in the end made us all feel we could actually fly in our own way. Something truly special"

"Above all your joint vibration and energy has brought together an amazing group of people, created fabulous memories, new friendships and fun times, plus a sense of achievement that will live with us all for the rest of our lives"

We would love for you to join us โค๏ธ

 PLEASE HELP ME BUILD MY BUSINESS ๐Ÿ™I have a HUGE but SMALL favour to askโ€ฆ1. Go to my business page2. Go to the three lit...
07/01/2024

PLEASE HELP ME BUILD MY BUSINESS ๐Ÿ™

I have a HUGE but SMALL favour to askโ€ฆ

1. Go to my business page

2. Go to the three little dots at the side of the page and hit โ€˜INVITE FRIENDSโ€™

3. Select โ€˜INVITE ALLโ€™, and your done!

Youโ€™ve SUCCESSFULLY supported my small business for ยฃ0.00 in less than 15 seconds!

Thank you so much, I appreciate your help, it means A LOT! ,

You amazing, have a great week ๐Ÿคฉ

I have had the most wonderful day training for my reiki II certificate.  I am very pleased to say I am now a qualified p...
07/01/2024

I have had the most wonderful day training for my reiki II certificate. I am very pleased to say I am now a qualified practitioner and I look forward to sharing this beautiful energy healing within my holistic therapy offerings and yoga classes. ๐Ÿ‘๐Ÿป

๐ŸŒฟ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ๐ŸŒฟ Come and join myself and Jackie at our beautiful New Forest location East B...
12/12/2023

๐ŸŒฟ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ

๐ŸŒฟ Come and join myself and Jackie at our beautiful New Forest location East Boldre, for our Blissful Yoga Wellness Day

๐ŸŒฟ The day is inspired by spring and the transformative power of breath & movement and the beautiful healing qualities of sound.

๐ŸŒฟ As we transition into Spring, a time of renewal, awakening and growth after the restoration of winter, we should start to embrace and engage with our new found energy as we step forward.

๐ŸŒฟ The day will start with an opening circle, fresh juice and energy ball, proceeded by an awakening yoga flow.

๐ŸŒฟ We will then experience the power of the breath with a mini workshop and deep practice to ignite the soul.

๐ŸŒฟ We will then tuck into a nourishing lunch followed by an optional forest walk (weather permitting)

๐ŸŒฟ There will be an afternoon manifestation ceremoney, followed by a yoga flow.

๐ŸŒฟ Finally, we will close the day with a sound bath from the beautiful crystal bowls, before you drift away into your evening a little lighter and a little brighter than when you first arrived.

๐ŸŒฟ Herbal teas & delicious treats will be available throughout the day.

๐ŸŒฟ Please drop me a message for futher details and how to book!

Address

Holbury
Southampton
SO452GJ

Opening Hours

Monday 2:30pm - 9:30pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 7pm

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