
25/07/2025
Itâs something I hear often, sometimes in the room, sometimes in a message a few days later.
And itâs never said with regret. Just a quiet kind of surprise.
That stillness could do that.
That touch could reach somewhere words hadnât.
Because when you give yourself space to stop...
When you lie down, breathe, and let someone take care of you for a while...
Your body starts to let go of more than just tension.
It softens. It remembers what it feels like to rest.
And sometimes, that brings things up that you didnât even realise you were carrying.
Itâs not always the goal â but itâs always welcome.
You donât need to hold it all together here.
You just need to show up. Iâll meet you there.
Make sure youâre following and have post notifications switched on â Iâve got retreats and experiences coming up that Iâll be sharing here first, and with limited spaces, you wonât want to miss your spot.