Sarah Curry Counselling

10/03/2026

Walk & Talk Therapy 🌿

Not everyone feels comfortable sitting face-to-face in a therapy room.

Walk & Talk Therapy offers a different approach.
We walk side-by-side in a calm outdoor setting while we talk.

Being in nature can help you feel more relaxed, open, and grounded.

It can be helpful if you:
• Find it easier to talk while moving
• Feel anxious in traditional therapy settings
• Enjoy being outdoors
• Want therapy to feel less formal

Walking can naturally help conversations flow and create space to reflect.

Sessions take place in a local outdoor setting and follow the same confidential and supportive approach as traditional counselling.

If you’re curious about whether Walk & Talk Therapy might suit you, feel free to get in touch 💬

counselloruk mentalhealthmatters outdoortherapy therapywalk counsellingservices

26/02/2026

Sometimes courage looks like release, not resistance ☀️

12/02/2026

Anxiety can make everything feel urgent and heavy.
Journaling helps create space between you and your thoughts.

Try one prompt tonight. Just one.

Save this post for when your mind feels loud 🤍

mentalhealthawareness

26/01/2026

Your attachment style shapes how you love, communicate, and protect yourself in relationships.

It can show up in the way you respond to conflict, how safe closeness feels, and the patterns you repeat - often without realising.

Understanding your attachment style is the first step. Healing it is where change happens.

I offer couples counselling to support healthier communication, emotional safety, and deeper connection 🤍

Visit the link in my bio to enquire.

mentalhealthsupport relationshippatterns secureattachment traumainformed

30/12/2025

As the new year approaches, it is important to remember 2026 doesn’t have to be ‘new year, new me’.

Counselling isn’t about fixing who you are - it’s about understanding yourself with compassion.
Growth starts with awareness, not pressure.

InnerWork EmotionalWellbeing HealingJourney GrowthNotPerfection NewYearReflection MindfulLiving TherapistLife CounsellorLife

20/11/2025

✨ Christmas isn’t easy for everyone ✨

While this season can be filled with joy for many, it can also be incredibly difficult for those experiencing loss, loneliness, or family tension. The pressure to have a “perfect Christmas” often doesn’t reflect the reality many people are living.

If this time of year feels heavy for you, please know your feelings are valid and you don’t have to navigate them alone.

As a counsellor and coach, I’m here to support individuals and couples through whatever this season brings.

If you’re struggling and would like to reach out, you can connect with me via my website:
👉 www.sarahcurrycounselling.co.uk

03/11/2025

Supporting your growth, your relationships, and your journey ✨

💭 Gestalt Counselling - Understand your thoughts, emotions, and behaviours in the present.
🩷 Couples Therapy - Strengthen connection, improve communication, and build trust.
🎯 Coaching - Gain clarity, set goals, and take confident action toward your vision.

Your journey starts here - tap the link in bio to book a session today!

15/10/2025

Hi, I’m Sarah!

I’m a Gestalt Counsellor, Couples Therapist & Coach based in Botley, Southampton. 💛

If you’re feeling stuck, overwhelmed, or ready to grow, I’m here to help you find clarity, confidence, and a way forward.

My approach is humanistic & existential, focusing on your experiences, relationships, and connection with the world around you. 🌱

I’m MBACP accredited and fully insured.
Ready to take the next step? DM me to start your journey. 💫

10/09/2023

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work through your troubles which will enable you to make changes so that you can live and enjoy a more fulfilled life.

I am a qualified, experienced Gestalt Counsellor. Gestalt is a humanistic/existential therapy which focuses on our individual experiences and how we relate to others and our environment.

If you are feeling overwhelmed, anxious, stressed or depressed I can help. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work t...