1 Hour Yoga Classes (term time only)@ St Denys Boat Club on Mondays 7.15pm, Wednesdays 7.30pm
30/01/2026
Hello St Denys and Southampton👋, bookings are now available for the next course of lessons beginning after half term. If you would like to give it a try but feeling a little shy we have the most friendly classes. Choose he right one for you. Have a lovely weekend all. 😊🙏
St Denys Boat Club
Mondays 7.15pm mixed, beginners welcome
Wednesday 7.30pm total beginners, beginners, mixed
💫✨⭐️As 2025 comes to an end, Yoga with Kiki wishes you a Happy New Year! ⭐️✨💫
Good health first. It makes it that much harder to enjoy when we or our loved ones aren’t well.
Lots of positive relationships. Wherever they may come from. Who are the people who fuel you, support you, soften your edges?
Wishing you peace. Happiness is great and usually momentary. Peace can be lasting and returned to.
I very much look forward to seeing you back on the mat next week. First lesson of 2026 is on Monday the 05/01! 🧘♀️
If you have found that out classes made a difference to your wellbeing this year please share with who you think may benefit also. As they say, sharing is caring.
Take good care,
Kiki
26/12/2025
🧘♀️🧘♂️🧘🏾YOUR FIRST YOGA CLASS IS FREE!🧘♂️🧘🏾🧘♀️
Classes held in the beautiful and spacious hall of St Denys Boat Club.⚓️🛶⛵️🚣🏼 SO17 2LT
Yoga is truly for everyone and every body.
Yoga helps with stress management, improves concentration, promotes a healthy body image , creates a relaxed mind , increases confidence, gives you mental clarity, mental strength and endurance, helps manage anxiety and depression, decreases the perception of pain, enables a better mind-body connection, decreases the impact of negative emotions, develops optimism, strengthens the body, increases flexibility over time, can help promote sleep…There is all to gain.
Sign up early to secure your space.
£10 per class pay as you go.
£9 per class when you sign up for the course.
🎄We made it! ….just about. Thanks to all who have braved the storms, traffic and germs to make it to class these last few weeks.
Wishing you a peaceful, restful Christmas break. 🎄
😊🙏
12/11/2025
Here are your pics Wednesday’s class. ❤️🙏
10/11/2025
Here you are Monday’s class. So glad I remembered to take some pics. I rarely do. So much yoga going on there! And you could really feel it in the room. Much ❤️😊🙏
05/11/2025
A massive thank you to everyone who joined this week’s classes. Thank you for taking part in paired asanas. I last taught a similar class prior to Covid. It’s a step out of the comfort zone for sure. So well done!The experience of yoga as “union” when you practice close to another person takes on a new dimension. There were lots of smiles and giggles. I cannot wait to share some pictures with you soon.
Namaste! 😊🙏
In the forest everything communicates, roots and fungi share messages underground. This week’s practice was a celebration of autumn and reminded us that we too are part of the web of life. Like the falling leaves of autumn we sometimes need to release what will nourish our renewal.
31/10/2025
🧘♀️🧘♂️🧘🏾YOUR FIRST YOGA CLASS IS FREE!🧘♂️🧘🏾🧘♀️
Classes held in the beautiful and spacious hall of St Denys Boat Club.⚓️🛶⛵️🚣🏼 SO17 2LT
Yoga is truly for everyone and every body.
Yoga helps with stress management, improves concentration, promotes a healthy body image , creates a relaxed mind , increases confidence, gives you mental clarity, mental strength and endurance, helps manage anxiety and depression, decreases the perception of pain, enables a better mind-body connection, decreases the impact of negative emotions, develops optimism, strengthens the body, increases flexibility over time, can help promote sleep…There is all to gain.
Sign up early to secure your space.
£10 per class pay as you go.
£9 per class when you sign up for the course.
FAQ if you would like to check what you shoud wear or bring to Yoga with Kiki classes
28/10/2025
🍁🍂Good afternoon Autumn! 🍂🍁I am finally ready for you! I can’t remember resisting the change of seasons quite so much as this year. Totally spoiled by beautiful walk in the New Forest and so many mushrooms to spot with the youngest. Lots of good fun and a tradition that anchors you back millennia. Absolutely brilliant!
27/10/2025
A gentle reminder that there are no classes on this week. Classes will resume from Monday 03/11. I very much look forward to seeing you then. Have a brilliant week! 😊
14/09/2025
Another great session hosted by Southampton Yoga Southampton Yoga Association (SYA). Grounded mind open heart. ❤️ was the theme. Accessible, supported through more challenging asanas. Really enjoyed the traditional warm up which I had only ever practised teaching after reading an old book. Totally chilled out after mini nidra. Many thanks Nurturing Shala
And you may recognise a few friendly faces in the pic! Yoga by Adele and Yoga with Kiki were well represented. 😊💪🏼🙏
If you would like to diversify your practice then SYA is a great place to start!
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I started yoga after a c-section as an attempt to strengthen my core and my spine. I was in a car crash in 2001 that resulted a serious lumbar fracture among other injuries. So, Yoga seemed like a gentle option to rebuild strength. I didn't realise that Yoga would turn into my life's passion. I have now been practising Yoga for 10 years with respected and knowledgeable Southampton teachers. I have gained so much more than I expected from practising Yoga. I began my teacher training in March 2018 with Laura Green Teaching and Mentoring and successfully completed the 200h TT course in November.
I teach Yoga because I want to share with people the amazing healing powers of Yoga on the mind and the body. My classes are a mixture of Hatha and Vinyasa style Yoga with a particular emphasis on alignment and developing core strength. The mat is where we will play, take care of ourselves, let go and connect with ourselves and others. I am a great believer in the message that "Yoga is for everybody and every body" so finding suitable ways to make asanas accessible to all bodies is paramount. To help; poses will be modified or we might use props and/or hands on assists.
I currently teach Yoga to teenagers and staff at Testwood School where I have been teaching French for 15 years and it's wonderful to see the impact Yoga is making there in such a short space of time.
In February, I set up my very first class for adults and have been teaching an enthusiastic group of beginners on Monday evenings at St Denys Community Centre 7.15pm. I absolutely love sharing what I have learned. I have also started a second class at the Boat Club in St Denys on Friday mornings 9.30 am and will be adding a third on there this September 1.30-2.30pm for total beginners. I so enjoy offering 1-1 sessions as it means that I am being challenged to deliver what the client requires and also love the opportunity of offering more restorative yoga to finish off sessions. I have done a number of covers for local fitness, climbing and martial arts companies and for colleagues and see it an essential part of my job to be able to support them when they need it.
I am always looking to further my knowledge of Yoga either by reading or attending workshops. It just makes me love Yoga more.
If you have any questions, please do not hesitate to contact me either by private message on fb @yogawithkikisouthampton or email yogawithkiki@outlook.com
