Yoga with Kiki

21/07/2025

The weather for Wednesday park yoga is not looking optimum at the moment.
How about we try again towards the end of August?
I will keep you posted.
Until then I wish you all a restful , peaceful and joyous summer.
Many thanks to all who have attended classes. Without you, there would be none. Another brilliant year full of yoga!
Lots of gratitude 🙏 🧘‍♀️
Kiki

16/06/2025

Tonight marks my 500th class in St Denys! Whoop 🙌🏼 Many thanks for making a dream possible. Heart full of gratitude. 🙏

14/06/2025

Guilty!!!🤣

Although let’s be real, both jars would be overflowing 🤣

OG 📸 Credit:

01/06/2025

Keep your yoga on track! Classes resume tomorrow Monday. The journey is the real rail deal. Yoga tracks always lead to new destinations and helps you chug along though the tough times.

Train jokes might seem off track but they keep my engine going. All aboard the yoga express!

St Denys Boat Club

Mondays 7.15pm
Wednesdays 7.30pm slower flow

https://bookwhen.com/yogawithkiki
www.yogawithkiki.co.uk

Email:
yogawithkiki@outlook.com

20/04/2025

Happy Easter!

Wishing you a lovely weekend all.

A gentle reminder that there are no classes on today Monday.

Classes resume Wednesday 23/04 at 7.30pm.

Here is the link to book yourselves on to classes.

https://bookwhen.com/yogawithkiki

I very much look forward to seeing you next on the mat.

😊🙏

10/04/2025

🧘‍♀️🧘‍♂️🧘🏾YOUR FIRST YOGA CLASS IS FREE!🧘‍♂️🧘🏾🧘‍♀️

https://bookwhen.com/yogawithkiki

YOGA IN ST DENYS SOUTHAMPTON classes resume Wednesday 23/04

Hatha-Vinyasa style yoga

Mondays 7.15-8.15pm mixed ability
Wednesdays 7.30-8.30pm beginners welcome

Classes held in the beautiful and spacious hall of St Denys Boat Club.⚓️🛶⛵️🚣🏼 SO17 2LT

Yoga is truly for everyone and every body.

Yoga helps with stress management, improves concentration, promotes a healthy body image , creates a relaxed mind , increases confidence, gives you mental clarity, mental strength and endurance, helps manage anxiety and depression, decreases the perception of pain, enables a better mind-body connection, decreases the impact of negative emotions, develops optimism, strengthens the body, increases flexibility over time, can help promote sleep…There is all to gain.

Sign up early to secure your space.
£10 per class pay as you go.
£9 per class when you sign up for the course.

For info: yogawithkiki@outlook.com

Website: www.yogawithkiki.co.uk

Namaste,
🙏

Kiki

07/04/2025

Good morning lovely yogis, a gentle reminder that there are no classes on as we break up for Easter. Classes resume Wednesday 23/04.
The pic is of a lovely mural outside Waterloo.
Many thanks for your continued support.
Wishing you a lovely break too and what gorgeous weather. 😊🙏

06/04/2025

Wishing all of the runners today a great race! Bonne chance. What a gorgeous day!

17/02/2025

Please bear 🐻 with me while I hurkle -durkle. This week is one of rest. There are no classes on. Classes will resume on the 24th of February.

I don’t say this enough. Many thanks for your continued support. We have 2 lovely classes running thanks to you.

I very much look forward to seeing you after after term.

Take care,

Kiki

17/02/2025

🧘‍♀️🧘‍♂️🧘🏾YOUR FIRST YOGA CLASS IS FREE!🧘‍♂️🧘🏾🧘‍♀️

https://bookwhen.com/yogawithkiki

YOGA IN ST DENYS SOUTHAMPTON classes resume Monday 24/02

Hatha-Vinyasa style yoga

Mondays 7.15-8.15pm mixed ability
Wednesdays 7.30-8.30pm beginners welcome

Classes held in the beautiful and spacious hall of St Denys Boat Club.⚓️🛶⛵️🚣🏼 SO17 2LT

Yoga is truly for everyone and every body.

Yoga helps with stress management, improves concentration, promotes a healthy body image , creates a relaxed mind , increases confidence, gives you mental clarity, mental strength and endurance, helps manage anxiety and depression, decreases the perception of pain, enables a better mind-body connection, decreases the impact of negative emotions, develops optimism, strengthens the body, increases flexibility over time, can help promote sleep…There is all to gain.

Sign up early to secure your space.
£10 per class pay as you go.
£9 per class when you sign up for the course.

For info: yogawithkiki@outlook.com

Website: www.yogawithkiki.co.uk

Namaste,
🙏

Kiki

17/01/2025

For all you amazing NHS staff! It’s free and designed with you in mind for when you can’t get yourself to a class.

If you have any questions let me know. I am also qualified to teach this program.

“A fantastic opportunity for NHS staff to gain a Royal College of GPs-accredited certificate and learn evidence-based yoga practices to support health, wellbeing, and stress management.

The Yoga in Healthcare Alliance charity offers free Yoga4NHS staff wellbeing courses which are delivered live on Zoom and which are accredited as CPD by the Royal College of GPs. We are currently enrolling 150 staff for our next set of courses running for 6 weeks from Thursday 27th February 2025 (6-7pm, or 7.30-8.30pm). A second set of Yoga4NHS staff wellbeing courses will run from Thursday 24th April 2025.

These courses are part of a Westminster University study into the effectiveness of Yoga4NHS staff wellbeing, so participants will be asked to answer some questionnaires about their wellbeing and experience of the programme. Staff who enroll on Yoga4NHS are supported with access to home practice resources during and after the programme, and receive Royal College of GPs-accredited certification.”

To join these courses, please follow this link and then click on the Westminster University courses.

[https://www.yogainhealthcarealliance.com/yoga4nhs-staff/](https://www.yogainhealthcarealliance.com/yoga4nhs-staff/)

YIHA's Yoga4NHS staff wellbeing programmes are completely free snd have supported over 700 staff. The next 6-week course live on Zoom on Thursday evenings starts next month and is being administered by Westminster University as part of a research project. If you are NHS staff, follow this link to sign up.
https://westminsterpsych.az1.qualtrics.com/jfe/form/SV_dcftaaRiul45NnE