Sustain Therapy

Sustain Therapy 🔸MSc Performance Nutritionist🔸 BSc (Hons) Nutritional Therapist 🔸 BTEC Level 5 Sports & deep tissue massage 🔸 Educator Treatment for men and women of all ages.

Specialist in the management of back pain. Non members welcome. FREE PARKING in the memorial car park opposite the gym. Please note that treatments are on a pre arranged appointment basis only.

At Sustain Therapy, we love our five‑star reviews because they reflect exactly what we stand for- expert sports massage,...
21/01/2026

At Sustain Therapy, we love our five‑star reviews because they reflect exactly what we stand for- expert sports massage, evidence‑based nutrition support, and genuine care for every client who walks through the doors of our treatment clinic inside Anytime Fitness Totton. Those reviews aren’t just ratings; they’re real stories of reduced pain, stronger training, better recovery, and people feeling more confident in their bodies. Every five‑star moment reminds us why we do what we do and pushes us to keep raising the bar for our community.

April is a GOLD status member of the The Sports Massage Association so you know you’re in safe hands 🙌

💻You can book your appointment online .co.uk.

❓Healthy fats are the backbone on your hormone system, they’re literally the raw materials your body uses to build s*x h...
20/01/2026

❓Healthy fats are the backbone on your hormone system, they’re literally the raw materials your body uses to build s*x hormones, support brain function and keep inflammation in check. Cutting them too low can throw everything off. Despite the old myths, fats don’t make you fat, overeating anything does. The key is choosing the right ones, think oily fish, nuts, seeds , avocado, olive oil. These fats keep your hormones firing, your metabolism humming, and your body feeling balanced.

19/01/2026

Ready to train harder, recover faster and perform at your best? At sustain Therapy we help active people and athletes unlock stronger, more resilient bodies through targeted sports massage and evidence- based nutrition. Whether you’re chasing PBs, battling niggles,or wanting to stay injury free, you get tailored support that keeps you moving, performing, and feeling unstoppable. Let’s build a body that works as hard as you do.
📍located inside Anytime Fitness Totton

Highly qualified and experienced:
BTEC level 5 sports massage
MSc Applied Sports and Exercise Nutrition
BSc hons) Nutrition

GOLD status Member of the The Sports Massage Association

We have one appointment left this week: Wednesday 8.45am for 30 min sports or deep tissue massage with April. 💻Book onli...
19/01/2026

We have one appointment left this week:
Wednesday 8.45am for 30 min sports or deep tissue massage with April.

💻Book online .co.uk
📍Located inside Anytime Fitness Totton

⭐️GOLD status member of the The Sports Massage Association

Whether you’re chasing PBs, building strength, or just want to feel unstoppable in your training, smart nutrition is you...
15/01/2026

Whether you’re chasing PBs, building strength, or just want to feel unstoppable in your training, smart nutrition is your edge. Based inside Anytime Fitness Totton, we work with athletes and everyday gym‑goers to fuel performance, support recovery, and reduce injury risk with evidence‑based strategies that actually fit your life. If you’re ready to train harder, recover better, and perform at your best, let’s make your nutrition work as hard as you do.”
Our performance nutritionist April has an MSc in Applied Sports and Exercise Nutrition and a BSc (Hons) in Nutritional Therapy, and follows evidence-based practice inline with regulatory bodies (SENr & BANT). If you’d like to discuss how April can help support your goals, DM the page or email april@sustaintherapy.co.uk

Winter doesn’t stand a chance with these bowls of goodness. Packed with vibrant veg, cosy flavours, and all the nourishm...
14/01/2026

Winter doesn’t stand a chance with these bowls of goodness. Packed with vibrant veg, cosy flavours, and all the nourishment your body’s craving, these soups make staying warm feel effortless and eating healthy feel indulgent. If you’re looking for comfort that also ticks the ‘get more greens in’ box, ladle up and let the season taste a little brighter.
Located inside Anytime Fitness Totton

♦️Appointment now taken ♦️Cancellation this eve for 30 min sports or deep tissue massage @7.10pm. WhatsApp 07500807697 t...
14/01/2026

♦️Appointment now taken ♦️
Cancellation this eve for 30 min sports or deep tissue massage @7.10pm. WhatsApp 07500807697 to book.

Unlock your best workday yet with Eat for Peak Performance. This quick, practical guide shows you how simple nutrition t...
13/01/2026

Unlock your best workday yet with Eat for Peak Performance. This quick, practical guide shows you how simple nutrition tweaks can boost your energy, sharpen your focus, and help you feel more in control during long office hours. If you’re tired of the afternoon slump or relying on caffeine to get you through the day, this ebook gives you the tools to fuel your body and improve productivity.
If you’d like a copy of our FREE ebook, DM the page or email april@sustaintherapy.co.uk

Located inside Anytime Fitness Totton

New year, new goals? Is this the year you want to make healthy habits that last for your health and wellbeing rather tha...
13/01/2026

New year, new goals? Is this the year you want to make healthy habits that last for your health and wellbeing rather than short term changes?

Whether its a regular massage treatment to keep those niggling pains at bay, or some help with getting you on the right rack with your nutrition- we can help you.

Check out our Google and Facebook reviews to see how we’ve helped people like you make positive change.

💻You can book in online .co.uk, or email april@sustaintherapy.co.uk with any queries.

📍 Based insideAnytime Fitness Totton

Yvonne has a few appointments available today at 1pm,2pm and 4.15pm for all your aches, pains and niggles. ✅Deep Tissue✅...
15/12/2025

Yvonne has a few appointments available today at 1pm,2pm and 4.15pm for all your aches, pains and niggles.

✅Deep Tissue
✅Sports Maintenance
✅Pregnancy massage
✅Hot stones

💻Book online .co.uk.
📍located inside Anytime Fitness Totton

Experiencing aches, pains or niggles? Get yourself booked in .co.uk and feel your best this christmas.Located inside An...
11/12/2025

Experiencing aches, pains or niggles? Get yourself booked in .co.uk and feel your best this christmas.
Located inside Anytime Fitness Totton

Our Christmas vouchers are in 🎅🏼🎁Available for all treatments or monetary denominations - pop us a DM to nab yours today...
08/12/2025

Our Christmas vouchers are in 🎅🏼

🎁Available for all treatments or monetary denominations - pop us a DM to nab yours today.

💻You can also purchase gift cards online ://sustainmassageandnutrition.clinicsense.com/gift/

We are located inside Anytime Fitness Totton

Address

Anytime Fitness 27 Salisbury Road
Southampton
SO403HX

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 4:30pm
Saturday 9am - 5pm

Telephone

+447500807697

Website

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Specialist in the delivery of soft tissue therapies, which include a range of modalities to include a wide range of sports massage therapy and deep tissue techniques, passive and active stretching, joint articulation and mobilisation to manage back pain and keep people injury free from training.

I have been in the industry for over 20 years, and am dedicated to furthering my skills and knowledge at every opportunity, in order to be able to provide the highest level of service and client care. I Check out our website www.align-osteopathy.co.uk, where we also have an online booking facility FREE PARKING Please note that treatments are on a pre arranged appointment basis only. Appointments outside of advertised business hours may available upon request.