11/02/2026
We were so pleased to be able to bring our first Thrive Club to the Spitfire Room at Woolston Community Centre, Southampton.
Last Friday, we welcomed a dozen newcomers for an hour of free seated and standing Tai Chi, brilliantly led by our instructor, Gareth. We focused on this form of exercise as it improves balance, enhances flexibility, and strengthens muscles. It is highly accessible for all ages.
As you wil see from our short video, everyone who attended immersed themselves in the session and then stayed behind for a friendly chat together afterwards over a hot drink and a slice of cake.
We look forward to welcoming everyone again for the next Thrive Club on Friday 20 February between 1pm and 2pm at the Woolston Community Centre, Spitfire Room, Church Rd, Woolston, Southampton SO19 9FU.