Athletic Rehab Solutions

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Athletic Rehab Solutions

Online Personal Trainer for Injured Athletes. Get back to exercise without fear of pain or re-injury.

Find us on Twitter
and Instagram .h.mobility
and YouTube

15/07/2025

And the best part is that this system works with 100% of the people who do it.

No exceptions.

17/06/2025

Most people think stress management means avoiding stress altogether.

But high performers know the truth:
Resilience isn't built in calm. It's built in controlled chaos.

Cold showers. Sauna sessions.
These aren’t just recovery tools—they're workouts for your nervous system.

Every time you sit with discomfort and breathe through it,
you train your body to stay calm under pressure.

You stop cracking under stress…
and start bouncing back stronger.

This is how athletes recover faster, think clearer, and last longer—
in sport and in life.

12/06/2025

Most fighters and CrossFitters are chasing strength the wrong way.

They think a heavier squat will keep them from breaking.
They think a big deadlift means durability.

It doesn’t.

What keeps you in the fight is output — not ego.
And most of you are training like bodybuilders with better cardio.

The X3 Bar trains force where it matters most:
✅ In your strongest range
✅ With joint protection baked in
✅ With more mechanical tension than a barbell ever delivers

I’ve helped broken-down athletes build pain-free strength — fast.
And I’ll keep saying it:

📣 Traditional weightlifting is NOT the path forward for injured athletes.

If you want to know how we use X3 to rebuild strength and muscle — safely — DM me “X3” and I’ll show you how this system works.

This isn’t rehab.
This is dominance.

11/06/2025

In other news, you cannot burn a calorie. A calorie is a measure of the heat released when burning something else.

10/06/2025

“Still stuck in chronic stress mode — no matter how clean you eat or how much you stretch?”

If you’re constantly feeling tense, inflamed, anxious, or stuck in pain…

It might not be your training.
It might not be your diet.
It might be your nervous system.

Your vagus nerve is the master switch for stress recovery — and when it’s jammed up, your body can’t heal.
Not your joints. Not your digestion. Not your hormones.

✅ The good news? You can activate it — naturally.
And one of the best ways is through a simple, overlooked method: abdominal massage + breathwork.

This is how we help injured athletes not only train smarter —
But recover faster, move freer, and stop living in fight-or-flight mode.

🧠 Try this out. Save the post.
📩 And DM me “RESET” if you want the full nervous system recovery protocol I give my private clients.
Struggling with chronic pain or an injury that just won’t heal?

Tired of being told surgery or painkillers are your only option?

Whether you're an athlete, a competitor, or just someone who wants their body to perform again — I offer both in-person coaching (Southampton, England) and online rehab solutions that rebuild your strength, restore movement, and eliminate pain in as little as 12 weeks.

Ready to fix the problem for good?

Text or WhatsApp me directly at 07305 231339 — I’ll personally respond within 24 hours.

If you're serious about taking your performance and your life to the next level… don’t wait.

Send the message now. Your comeback starts today.

04/06/2025

Struggling with chronic pain or an injury that just won’t heal?

Tired of being told surgery or painkillers are your only option?

Whether you're an athlete, a competitor, or just someone who wants their body to perform again — I offer both in-person coaching (Southampton, England) and online rehab solutions that rebuild your strength, restore movement, and eliminate pain in as little as 12 weeks.

Ready to fix the problem for good?

Text or WhatsApp me directly at 07305 231339 — I’ll personally respond within 24 hours.

If you're serious about taking your performance and your life to the next level… don’t wait.

Send the message now. Your comeback starts today.

03/06/2025

This whole concept is a huge reason why

#1. So many of you keep injuring your joints doing exercise, which is supposed to be improving your health

And

#2. So many of you have been training for YEARS and still can't do a single strict pullup.

Here is the link to the full video. Screenshot to follow the link on your smartphone:

https://youtu.be/fQMVnJSLv7c?si=2W-_CUdHTuUco_PV

28/05/2025

Barbell deadlifts are praised like gospel.
But for athletes in pain?
They’re one of the worst lifts you can do.

🔻 Spinal compression.
🔻 Joint stress where you’re weakest.
🔻 Zero regard for real-world recovery.

I’ve coached too many injured athletes back from the edge.
And every time, the old-school lifts were part of the problem.

The truth?

You don’t need to lift more weight.
You need to produce more force — without wrecking your body.
That’s what the X3 deadlift delivers.

📊 3x the force.
⚡️ 10x the safety.
💥 Real results for injured athletes who want their power back.

If you're tired of training through pain…
If you're stuck in an endless loop of recovery setbacks…
This carousel is your wake-up call.

👇
DM me “X3” and I’ll send you the video breakdown that changed everything.
You’ll never look at deadlifts the same again.

27/05/2025

You’ve been told to reduce inflammation.

But here’s the truth: inflammation isn’t bad — mismanaging it is.

Pain is a signal. Swelling is a signal. They exist to direct healing.

Kill that signal too early… and your recovery slows down.

Let it run wild too long… and your body starts attacking itself.

This post walks you through the real science behind inflammation — and how to use it as a tool for recovery, not a barrier.

If you’ve been stuck in pain or slow healing… it’s time to look deeper.

💬 DM “RECOVERY” for a full step-by-step healing plan
🔁 Save this for your next injury (or send to a teammate who’s struggling)

19/05/2025

Guidelines.

Make it work for you.

Just don't fall into the trap of believing that because everyone around you is falling apart to do chronic self-abuse, you have to follow suit.

The only way to have the life you really want is to be willing to do the things other people won't.

Address

Southampton

Website

http://www.ehmobility.com/

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