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ITransform

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As a Nutritional Therapist, I run iTransform health and wellness business, part of which is working with individuals who experience gastrointestinal issues such as increased intestinal permeability (leaky gut), acid reflux, food intolerances and IBS.

31/01/2026

Let’s explore how histamine, methylation, methyl-b-vitamins and elevated homocysteine can contribute to insomnia. See slides for more context.

Elevated homocysteine can push the brain towards hyper-excitability, weaken inhibitory signalling, and disrupt the neurobiology of sleep.

But it is not a diagnosis, it is a modifiable risk factor. When addressed appropriately, many people notice improvements in sleep quality, greater calm, and improved cognitive resilience.

One important caveat: methylated vitamins do not just “lower homocysteine”.
They increase methyl flux, which directly affects neurotransmitter production and breakdown.
For some brains, that is calming. 🧠
For others, it is overstimulating. 🔥

Histamine plays a role too. It is a wake-promoting neurotransmitter, and its breakdown depends on methylation. Sudden shifts in methylation can destabilise histamine signalling, leading to insomnia, night waking, or a wired-but-tired state.

Lowering homocysteine is not about pushing harder.
It is about balance, context, and the right approach.

A combination of DNA 🧬 and blood 🩸 and urine testing can help with a personalised nutrition and lifestyle approach.

11/01/2026

The real medicine doesn’t cost a thing. Start with the basics ☺️

02/01/2026

Even though I’m technically off today, I couldn’t let it pass without celebrating. It’s officially 2 years since I joined the amazing Regenerus Labs team as a Clinical Education Specialist.

Over the past two years, I’ve had the privilege of working alongside an incredible group of people who genuinely care about education, innovation, and supporting practitioners in meaningful ways. Being part of a team that helps clinicians confidently use functional testing to improve patient outcomes has been both inspiring and deeply rewarding.

I’m so grateful for the growth, the collaboration, and the shared passion that defines this team. Regenerus truly is something special, and I’m excited to continue building, learning, and seeing what this next year brings.

01/01/2026

Recently, my dad passed away. Even though I knew it was coming, accepting it has been harder than I imagined.
Grief is strange and deeply personal, nothing truly prepares you for it. We don’t often talk about it. We each move through it in our own way, step by step, day by day. Some days you feel steady, like you’re holding it together. Other days feel hollow, as if time has paused. And sometimes it hits without warning… a song, a smell, a photograph full of love.
But love doesn’t end. Those we’ve lost remain with us in memories that stay warm and alive. If you’re grieving too, hold yourself gently. Move slowly. Heal in your time.
Today it would’ve been my dad’s 75th birthday and nameday. Sending my love ♥️ 🕊️ 💫

21/12/2025

Today I want to highlight the oral microbiome part of the conference, because the research presented was truly eye-opening. 🦷

We explored how oral health, especially gum health, plays a major role in our overall wellbeing. It can influence:
❤️ Cardiovascular health
🧠 Cognitive decline & inflammation in the brain
🔥 Systemic inflammation throughout the body
🦴 Bone health
🧬 Immune function
🫁 Even nitric oxide production, which supports healthy blood pressure and circulation.

The message was clear:
A healthy mouth is essential for a healthy body.
And supporting the oral microbiome is just as important as caring for gut or vaginal health.

I’m looking forward to bringing these insights into my work as a Nutritional Therapist & Naturopath- helping patients nourish their microbiome, protect their gums, and support their long-term wellness from the inside out.

17/12/2025

I haven’t posted much recently, but behind the scenes I’m still expanding my knowledge to improve patients’ health and wellbeing.

I’m excited to share that I recently attended a fantastic educational event organised by Regenerus, focusing on both the vaginal and oral microbiome- two powerful but often overlooked pillars of whole-body health. 🦠

A woman’s vaginal microbiome changes throughout life, largely driven by oestrogen levels.

As on the 2nd photo you can see that:
* Reproductive years: High oestrogen-> more glycogen-> lactobacilli thrive-> low pH & protection

* Peri-menopause: Fluctuating oestrogen-> microbiome instability-> recurrent thrush, irritation, discharge

* Post-menopause: Low oestrogen-> thinner tissue, fewer lactobacilli-> higher pH, dryness, UTIs & discomfort

When lactobacilli decline, lactic acid drops and symptoms become more common.

🌿 Herbal support may include:
Immune & microbiome herbs (Echinacea, Astragalus, Sage, Rosemary)

Antifungals (Thyme, Oregano, Garlic)

Mucosal & tissue support (Marshmallow, Plantain, Gotu kola)

Anti-inflammatories (Calendula, Chamomile, Turmeric)

Vaginal symptoms aren’t an ageing badge of honour. They’re signs your hormones and microbiome are shifting, and there’s plenty we can do naturally. 😉 🌿 🦠 🧫

28/10/2025

October- ADHD Awareness month. ADHD in adult women tends to show up most vividly in real-world roles like family life, relationships, and work. How ADHD can manifest?

👧 In Family and Home Life
Adult women with ADHD often describe feeling like they’re “always behind” or “never caught up.”
Common challenges
* Disorganisation at home: Clutter, unfinished chores, lost items, forgotten appointments.
* Time blindness: Underestimating how long things take; running late for school drop-offs, meals, or errands.
* Overwhelm with daily routines: Managing multiple moving parts (kids, meals, laundry, finances) can feel impossible to juggle.
* Inconsistent routines: Difficulty sticking to meal plans, cleaning schedules, or bedtime routines.
* Emotional exhaustion: Feeling guilty or ashamed for not being the “organized mom/partner.”
Emotional impact
* Feeling like “everyone else can manage” when she can’t.
* Masking difficulties by overcompensating- working longer, skipping rest, or micromanaging details.
* High risk of burnout, especially for mothers juggling home, caregiving, and work.

💓 In Romantic and Social Relationships
Common patterns
* Forgetfulness or distraction can look like not caring — missing birthdays, zoning out in conversations, or forgetting promises.
* Emotional intensity: Big reactions, rapid mood changes, or feeling hurt easily (often linked to rejection sensitivity dysphoria).
* Impulsivity: Blurting things out, interrupting, or making big decisions in the moment (moving, quitting jobs, etc.).
* Difficulty managing conflict: Arguments can escalate quickly due to impulsive responses or difficulty regulating emotions.
* Uneven division of chores: Partners may perceive her as “unreliable” or “disorganised,” leading to tension.
But also...
* ADHD women can be highly empathetic, spontaneous, and creative in relationships.
* They often bring energy, humor, and warmth, but need partners who understand ADHD is neurological, not laziness or carelessness.

As a NT I utilise neurotransmitters and DNA 🧬 tests, which offer insights into how person’s body processes nutrients and help personalise symptoms management strategies.

11/10/2025

Yesterday was a Mental Health Awareness Day so let’s talk about genes 🧬

Genes play central roles in mood regulation, stress response, inflammation, and neuroplasticity. Below is a breakdown of the likely symptoms or tendencies associated with upregulation (increased activity/expression) or downregulation (decreased activity/expression) of each gene.

Knowing how your genes are expressing is essential as 🧬 can be supported with nutrients, herbs, vitamins, minerals. 😉

20/06/2025

Part of my job as a Clinical Educator is attending various conferences and this a short summary of the metabolic conference organised by the I attended last month. Many inspiring and knowledgeable speakers and I finally managed to meet .carriejones face to face (and yes I am a ginger midget next to her). If you’re interested in hormone health follow her podcast. There were just so many tips, but I can say one- never skip a leg day 🏋🏼‍♀️
and reminded us to have fun, find way to destress, and covered how our bodies change when we go through a hormonal shift.

Happy Friday! 😇

24/05/2025

I attended the Metabolic Conference last week in London. Many inspiring speakers and I will share the main points.

Did you know that a normal blood sugar level is 1 teaspoon of glucose in the entire 5 litres of blood 🩸 in the adult body?

Dr David Unwin shared many infographics which I have been using in practice for years to make patients aware of how much hidden sugar in various foods.

You can access the infographics here:

https://phcuk.org/sugar/

Do you experience any of those symptoms?

🫥 Hypoglycaemia (Low Blood Sugar)
Typically defined as blood glucose < 70 mg/dL (3.9 mmol/L)

Early Symptoms:

Shakiness or tremors
Sweating
Hunger
Dizziness or lightheadedness
Palpitations or rapid heartbeat
Irritability or mood changes
Anxiety
Pale skin
Weakness or fatigue

Later Symptoms (if untreated):
Blurred vision
Confusion or difficulty concentrating
Slurred speech
Clumsiness or lack of coordination
Seizures
Loss of consciousness

🫥Hyperglycaemia (High Blood Sugar)
Often defined as fasting blood glucose > 130 mg/dL (7.2 mmol/L) or post-meal > 180 mg/dL (10 mmol/L)

Symptoms:

Increased thirst (polydipsia)
Frequent urination (polyuria)
Dry mouth
Fatigue
Blurred vision
Headache
Nausea or vomiting
Fruity-smelling breath (in diabetic ketoacidosis)
Shortness of breath (in severe cases)
Confusion or drowsiness (in extreme cases like diabetic hyperosmolar syndrome)

The great thing is that you can stabilise blood sugar balance with lifestyle medicine 😌 start with a simple walk after a meal, it doesn’t cost anything!

16/05/2025

Let’s talk about the benefits of consuming bone marrow (if you wonder what’s on my duck eggs today):

🔬 Nutritional Profile
Bone marrow contains:
Healthy fats (including monounsaturated fats)
Collagen
Glycine and other amino acids
Vitamins (especially vitamin A and K2)
Minerals like iron, phosphorus, calcium, magnesium, and zinc.

🧠 1. Supports Brain Health
Bone marrow contains:

Myelin-forming fats, which help insulate nerve cells
Omega-3 fatty acids, linked to improved cognitive function and reduced inflammation.

💪 2. Joint and Bone Health
Rich in collagen and gelatin, which support joint flexibility and reduce joint pain
Contains glucosamine and chondroitin, natural compounds often used to treat arthritis.

🩸 3. Supports Blood Cell Production
Bone marrow is the body’s natural site of blood cell production. When consumed, it provides:

Iron and vitamin B12, both critical for red blood cell formation.

🛡️ 4. Boosts Immunity
The fatty acids and micronutrients (like zinc and vitamin A) found in marrow help:

Strengthen the immune response
Promote gut health, which is tightly linked to immune function.

❤️ 5. Good Source of Healthy Fats
Bone marrow contains monounsaturated fats, which:

Support heart health
Help with hormone production
Keep you feeling full longer

🥣 Best Ways to Consume It
Bone broth (slow-cooked bones)
Roasted bone marrow (on a steak is delicious)
Added to soups or stews for flavour and nutrition.
I buy the already prepared bone marrow with spices from the farm shop nearby.

⚠️ Things to Keep in Mind
Source matters: Choose grass-fed, organic bones when possible to avoid toxins.

05/05/2025

It’s been a while since I had an omelette. I discovered a new cheddar cheese with rosemary and black pepper and it was a delicious addition to the omelette! A very fulfilling breakfast that keeps you satisfied until lunch ☺️
3 eggs 🥚
25g cheddar cheese 🧀 grated
50ml milk (I use raw from a farm milk as it’s the only one I don’t react to)
50g grated courgette
Pinch of salt & pepper
1 tbsp butter (or less)

Combine all the ingredients in a bowl, fry on butter (I used a black garlic butter… yes you guess from a farm, I absolutely love it!).

Add asparagus or other veggies of your choice.

Nutritional value (average):
465kcal
P- 27g
F- 35g
C- 6g
Fibre- 2.5g

Check out the info in comments regarding a component in egg yolks- choline and its benefits from the women’s health perspective: hormone metabolism, fertility, liver health, nervous system and mood!

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Southampton
SO15

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Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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