The 1:1 Diet with Kay Wedge

The 1:1 Diet with Kay Wedge 1:1 Diet consultant here to help you get started and see you through your weight loss journey.

World obesity day 4th MarchToday is world obesity day, and although we tend to focus on our weight and the impact it has...
04/03/2025

World obesity day 4th March

Today is world obesity day, and although we tend to focus on our weight and the impact it has on our lives, let’s think about the reasons why we could be like this and how to make a change.

I know I used to be a serial binger, and I became sad in my life because I could see my body changing and I couldn’t restrict myself.

Changes don’t need to be huge, they can be small and still make a huge impact.

Changes need to be made when you are ready to commit to making a difference to your life.

So if you want to do something about it whether it’s a small change or more, please do talk to me. I can help you make some great changes to your life, to live happier and healthier.

Drop me a private message and let me show you how I can help you.


Wow wow wow………The 1:1 Diet with Cambridge Weight Plan have done it again, they have released some more new products!Yes,...
11/01/2025

Wow wow wow………

The 1:1 Diet with Cambridge Weight Plan have done it again, they have released some more new products!

Yes, your heard that right they have released 2 new products which I am super excited to try!

Apricot and Almond Bar

The new 1:1 Diet Apricot and Almond Bar is a flavorful addition to the range of meal replacement options from the 1:1 Diet. Combining the sweet, tangy taste of apricot with the nutty crunch of almond, it provides a satisfying, on-the-go meal that aligns with the program’s weight-loss goals. Each bar is typically designed to be high in protein and low in sugar, offering a balance of nutrients to keep you feeling full while staying within the daily calorie limit for weight management.

It’s a great choice for anyone following the 1:1 Diet who wants a quick, portable option without compromising on taste. Plus, it’s often praised for having a soft, chewy texture, making it a pleasant snack or meal replacement.

Honey Nut Cereal

The new 1:1 Diet Honey Nut Cereal is another exciting addition to the meal replacement range. It brings a deliciously sweet, nutty flavor with a crunchy texture, offering a comforting and familiar cereal experience, but with the nutritional benefits needed for weight management. Designed to fit seamlessly into the 1:1 Diet plan, this cereal is typically rich in protein and fiber, helping to keep hunger at bay while still supporting your weight-loss goals.

It’s perfect for those who enjoy a quick and easy breakfast or snack option, as it’s both nutritious and filling. Plus, the honey and nut combination provides a satisfying sweetness without too much added sugar, making it a great choice for people looking to maintain energy levels throughout the day without the crash that comes from sugary cereals. Like other products in the range, it helps keep calorie intake in check while delivering the essential nutrients needed for a balanced, healthy diet.

Which one will you choose?

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯 No matter what went down yesterday… today is the start of a new day and a new year!Fear of being a fa...
02/01/2025

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯

No matter what went down yesterday… today is the start of a new day and a new year!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

🥳 Happy new year 🥳 Happy new year to you all, past, present and future clients! It’s been a whirlwind of a year but with...
01/01/2025

🥳 Happy new year 🥳

Happy new year to you all, past, present and future clients! It’s been a whirlwind of a year but without your continued support I wouldn’t be here helping many of you to lose weight.

If you’re looking to start / restart plan in the next few days or weeks please do get in touch, just a message or a call away.

☎️ 07585577598
📧 kaywedge121@outlook.com

Or message via my page The 1:1 Diet with Kay Wedge

Look forward to helping you with your journeys in 2025 ✨

𝒯𝒽ℯ ℴ𝓃𝓁𝓎 𝓌𝒶𝓎 𝓉ℴ 𝒶𝒸𝒽𝒾ℯ𝓋ℯ 𝓉𝒽ℯ 𝒾𝓂𝓅ℴ𝓈𝓈𝒾𝒷𝓁ℯ 𝒾𝓈 𝓉ℴ 𝒷ℯ𝓁𝒾ℯ𝓋ℯ 𝒾𝓉 𝒾𝓈 𝓅ℴ𝓈𝓈𝒾𝒷𝓁ℯYou’ve got this~ have a great day 💫
31/12/2024

𝒯𝒽ℯ ℴ𝓃𝓁𝓎 𝓌𝒶𝓎 𝓉ℴ 𝒶𝒸𝒽𝒾ℯ𝓋ℯ 𝓉𝒽ℯ 𝒾𝓂𝓅ℴ𝓈𝓈𝒾𝒷𝓁ℯ 𝒾𝓈 𝓉ℴ 𝒷ℯ𝓁𝒾ℯ𝓋ℯ 𝒾𝓉 𝒾𝓈 𝓅ℴ𝓈𝓈𝒾𝒷𝓁ℯ

You’ve got this~ have a great day 💫

Being healthy is one of the greatest investments you can make in yourself. It empowers you to live fully, embrace new op...
31/12/2024

Being healthy is one of the greatest investments you can make in yourself.

It empowers you to live fully, embrace new opportunities, and tackle challenges with energy and resilience.

Prioritizing your health means more than just looking good—it’s about feeling your best, physically and mentally.

Each healthy choice you make, whether it’s exercising, eating nutritious food, or getting enough rest, contributes to a stronger, happier version of you.

The journey may not always be easy, but every step forward brings you closer to a life of vitality, confidence, and fulfillment.

Remember, taking care of your body today is a gift to your future self 💫

Whether you've just started the diet, are an existing dieter, or perhaps a former dieter looking to get back on plan... ...
31/12/2024

Whether you've just started the diet, are an existing dieter, or perhaps a former dieter looking to get back on plan... the app is perfect for you.

You can track your weight, book appointments with me, read amazing slimmer stories in the blog, and view the amazing recipes for different steps.

Contact me today to start or restart your journey and get access to your unique dieter code for the App.

☎️ Kay 07585577598
📩kaywedge121@outlook.com

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️
30/12/2024

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

Tired of your scale giving you judgmental looks? Try shrinking with The 1:1 Diet and me!  Our secret formula turns your ...
30/12/2024

Tired of your scale giving you judgmental looks? Try shrinking with The 1:1 Diet and me!

Our secret formula turns your “I can’t” into “I did!” with zero magic potions, just real results. No promises to make you look like a supermodel, but you might just fit into your old jeans without needing to breathe in.

Warning: Side effects may include excessive confidence, unsolicited compliments, and a sudden obsession with salad. Shrinking your lbs away: Because your skinny jeans miss you.

Kay
07585577598
kaywedge121@outlook.com

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