Sessions online & Southampton. Message to book a free consultation. Ivan Rose is a Harley Street Verified Cognitive Therapist, Author, Innovator in Mental Health & Public Speaker, author, and mental health innovator, dedicated to transforming how people understand and manage their mental well-being. With extensive experience in CBT, hypno-analysis, and counseling, Ivan has helped countless individ
uals break free from negative thought patterns, develop self-acceptance, and heal past wounds to create a thriving future. As the creator of the groundbreaking ‘Three Steps to Sanity’ method, Ivan offers a simplistic yet powerful approach to mental health—teaching people how to master inner dialogue, build emotional resilience, and release emotional baggage. This method, developed through years of practice, has proven to be a life-changing tool for individuals seeking clarity, confidence, and control over their minds. A Prolific Author & Thought Leader
With 10 published books on mental health, personal development, and confidence-building, Ivan is committed to making complex psychological concepts accessible, engaging, and transformative for readers of all ages. Their works include:
✅ Three Steps to Sanity – A revolutionary guide to mastering mental clarity and resilience.
✅ Mr. Ivan Confidence Builders –A series of five books to help teenagers develop self-assurance and emotional strength.
✅ Hello Future, Goodbye Past – A blueprint for breaking free from past limitations and embracing a fulfilling future.
✅ A Parent’s Guide to Understanding Teenagers – Offering essential tools for navigating the challenges of parenting in the modern world.
✅ Freedom Starts Here – A book designed for prisoners, helping them rebuild mental strength, self-worth, and purpose. Creator of the Mr Ivan App, a mental well-being companion app for teenagers, designed to provide young people with guidance, motivation, and strategies to navigate life’s challenges with confidence.
