Ivan Rose Mental Wellbeing

22/07/2025

What you put out is what you attract. In this clip, we talk about how our emotions, actions, and mindset shape the world we experience. Your outer world is a mirror of your inner state, and change starts within.

🌱 Reflect. Reset. Rise.

20/07/2025

https://youtu.be/dM7nvDMS1Is

📚 Explore the full range:
✔ Freedom Starts Here – A groundbreaking rehabilitation guide for prisoners
✔ Three Steps to Sanity – A simplified framework for mental clarity and emotional control
✔ Hello Future, Goodbye Past – A powerful read for letting go and moving forward
✔ A Parent's Guide to Understanding Teenagers - Better understand your child in adolescence
✔ Mr. Ivan’s Confidence Builders – A full-colour illustrated series to boost confidence, resilience, and self-worth in young people (ages 10–18)

💛 Support the Freedom Starts Here Campaign
Help us donate books to prisons across the UK and beyond — and give people a second chance through the power of mental health education. Every donation counts.
👉 books.ivanrose.co.uk

🛒 Buy Books Directly
Shop the full library and start your journey today:
👉 ivanrose.co.uk/shop

Thank you for supporting real change through real healing.

Welcome to the official channel of Ivan Rose — award-winning therapist, mental health innovator, and author of over 10 powerful books designed to transform m...

19/07/2025

Coming Soon… The Ultimate Therapy to Heal the Past, Rewire the Mind, and Become Your Best Self - DM to join the waiting list today

19/07/2025

Here's a Message for Anyone Who’s Ever Compared Their Struggle to Someone Else’s Success…

It’s easy to look at others — their money, their family, their opportunities — and feel like life has been unfair. It's like they were planted in rich soil, while you were forged in fire.

But what if your path wasn’t meant to be easy? What if your hard work is actually your edge?

I see in my practice so many carrying deep feelings of being hard done by and feeling ten steps behind in life. You may wonder, “Why did they get it so easily?” I have also experienced this in the past.

So, here’s a little daily reframe I have written for those who need it

From Comparison to Power

I honour my story. I honour my rise.
What I lacked in comfort, I gained in strength.
What I missed in love, I found in purpose.
I am not behind — I am becoming.
My path is different, not lesser. My success is earned, not given.
I do not compare — I create.
I do not compete — I rise.
Every day, I move closer to the life I choose.
I'm proud of who I am and who I’m still becoming.
And I bless the success of others, because mine is on its way.

If this speaks to you, save it. Speak it. Share it.
Because you haven’t underachieved — you’ve overcome.
And your best chapter is still unwritten because life is a marathon, not a sprint.

03/07/2025

ADHD - You don't have to be on medication to manage it...

25/06/2025

🛑 Youth Crime Is Rising — Let’s Tackle It at Its Root 🛑
I’ve worked with prisoners, and one thing comes up time and time again:
“If someone had helped me when I was 13, I wouldn’t be in here.”

It’s clear that many young offenders were never taught how to cope, guided through trauma, or held accountable in the home. We're seeing the results—knife crime, gangs, and violence spiralling.
That’s why I’ve launched a petition to the UK Government.
We're asking for a Parental Accountability Framework—a system that offers support and responsibility for parents when children repeatedly engage in criminal or antisocial behaviour.

This is not about blaming parents—it’s about early intervention, education, and prevention. Because by the time they reach prison, it’s often too late.

🖊️ We’re collecting signatures to lobby the government and bring this issue to Parliament. If we reach 10,000 signatures, the Government must respond. At 100,000, it can be debated in Parliament.

Please add your name. It takes 30 seconds—and it could help change the future for vulnerable children across the country.

🔗 https://chng.it/z4ffthtXh5
🙏 Thank you for standing with me.

Hold Parents Accountable for Youth Crime: A National Call for Change

07/06/2025

What if six weeks could change everything?
The Mental Fitness Program is more than a course — it’s a personalised path to emotional clarity, inner strength, and real transformation.

✔️ Tailored to your needs – whether you’re stuck in negative thinking, processing trauma, or rebuilding self-worth
✔️ Step-by-step structure – designed to bring calm, clarity, and direction to your inner world
✔️ Resilience that lasts – learn tools to handle life’s challenges without being overwhelmed

This is your time. Your breakthrough. Your next chapter.
Let’s build it together.

https://client.ivanrose.co.uk/

14/05/2025

24/04/2025

https://www.linkedin.com/posts/npnhubcommunity_selflove-personalgrowth-mentalhealth-activity-7321049862030938112-RaU1?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC2hFh0BT_IqUlNvm1Y93XgiHZ7vImTwNC0

Self-Love: The Key to Brain Health (an insight from Ivan Rose) Building a strong relationship with yourself is crucial for personal growth and mental well-being. Many individuals struggle with self-love, leading to self-sabotage and low self-esteem. By connecting with your true self and fostering se...

18/04/2025

https://youtu.be/NEGOJNPYZ_E?si=Du_5gXpI_JnF4Yuy

16/04/2025

https://youtu.be/PIWEzgPZr8Y

Welcome to Keep the Hotel Empty — a powerful episode exploring the emotional lives of teenagers, the power of inner stillness, and how our mental “hotel” can...

29/03/2025

The importance of being comfortable alone

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