The 1:1 Diet With Laura Stacey

02/09/2024

My diary is open for September!

Appointments are available during the day and the evening too!

I’m flexible so you don’t have to be!

Start your journey to effective weightloss with me, no contracts, no sign in times, just straight forward weightloss with amazing support!

☎️ 07590307414 Laura Stacey
Part of an award winning team

📧 laurastacey121diet@hotmail.com

Checkout my webpage 👇👇👇👇

🌍 https://www.One2OneDiet.com/Laura-s

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I found the 1:1 Diet during my weight loss journey. I had already lost a considerable amount of weight in order to be able to start IVF in 2019, however I have needed to get back on track after having my children. As a busy mum of two young boys, working full time and helping with my husbands busin...

15/08/2024

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.
Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.
You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

18/07/2024

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So many of us have fallen into that trap of letting others dictate what we can and cannot do.

The truth of the matter is, yes, we can do what we choose to do if we believe in ourselves. We have the ability to achieve anything we set our minds to do.

Believe in yourself and anything is possible...💞

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

17/07/2024

It's taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that's nearly 2 stone! 🙌

"I'm a busy mum of 3 and I also work. I've been on Step 3 using the Shake N Go products, they've been a game changer as I'm able to eat on the go at work! The first few days were hard but once I saw the results I was hooked."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet.

16/07/2024

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

02/07/2024

Where's your go to place for the best on plan recipes and ideas?

Our very own blog of course! We use this daily as a family too - it's great for maintenance and family meals.

You'll be amazed at the huge choice of dishes and all relevant to your chosen step.

Have a look here ⏬️⏬️⏬️

https://www.one2onediet.com/blog

01/07/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

30/06/2024

What a transformation! 🤩

Charlotte has lost just under 3 stone on her journey and has been maintaining it for a year. Keep up the incredible work! ✨

"I'm so glad I came across The 1:1 Diet, it has changed my life. I feel more confident and comfy in my clothes now and mainly so much more happier."

She absolutely loves the products and the fact there are so many to choose from.

What are your weight-loss goals this summer? 👇

29/06/2024

𝖭𝖤𝖶 𝖣𝖠𝖸
𝖭𝖤𝖶 𝖡𝖤𝖦𝖨𝖭𝖭𝖨𝖭𝖦

It’s a brand new day, and today can be whatever you want it to be!

So wake up, stretch, open your blinds and let’s make this day 𝖺𝗆𝖺𝗓𝗂𝗇𝗀!

You’ve got this 🌺

28/06/2024

What’s your first product of the day on this lovely June morning?

Are you a ‘grab a bar and run’ kind of slimmer? A shake on the go?

Or do you like to take your time over a bowl of our delicious porridge?

27/06/2024

Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

26/06/2024

𝒜𝓃𝒹 𝒾𝓉 𝒹ℴℯ𝓈 𝑔ℯ𝓉 ℯ𝒶𝓈𝒾ℯ𝓇， ℐ 𝓅𝓇ℴ𝓂𝒾𝓈ℯ

Just take one day at a time

Keep going 🏔️

25/06/2024

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

24/06/2024

WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

24/06/2024

Delicious meal inspo 😍🍽

Get creative in the kitchen and try out our tasty quick and easy recipes that are only 200kcals, perfect for Step 2!

🥗 Tofu Tandoori Kebabs with Indian Salad
🥬 Thai Minced Beef Lettuce ‘Cups’
🍗 Seared Chicken Courgetti
🐟 Oriental Steamed Haddock

Add the emoji of the dish you’ll be trying next in the comments!

All the recipes are available on our blog and there are lots of other recipes to choose from too 👉 https://www.one2onediet.com/blog

✨ Tip: add your favourite Water Flavouring to your water to go with your meals ✨

23/06/2024

ℐ𝓉𝓈 𝒶 𝓃ℯ𝓌 𝒹𝒶𝓎

Even the greatest was once a beginner.

Don’t be afraid to take that first step…

𝒥𝓊𝓈𝓉 𝑔ℴ 𝒻ℴ𝓇 𝒾𝓉 🌾

22/06/2024

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.
The results so far have been incredibly positive, showing that out of those who completed the programme:
They had lost an average of two and a half stone
27% of the patients had reversed their Type 2 Diabetes
The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.
The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.
Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

21/06/2024

It's not about perfect.

It's about effort.

And when you bring that effort every single day, that's where transformation happens.

Take one day at a time, and just keep going until you reach your goal 🌅