Fitskool Pilates, Back Health & Women's Wellness

Fitskool Pilates, Back Health & Women's Wellness Pilates & Wellness Studio in North Baddesley. Remedial massage therapy & treatments for injury, back pain or general aches. Apparatus & mat repertoire.

Fully equipped Pilates and Yoga studio with Pilates machines, small mat classes - private appointments workshops and events. Movement therapy programmes - easing back pain, improving core conditioning clinical and rehabilitation with Pilates and Foundation Training. Women's Health coaching from Menopause and beyond. Events & workshops, one to one, semi-private or small classes. Health is wealth - movement is medicine!

Address

Unit 3 Street John's Centre
Southampton
SO529NH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 5pm

Website

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Our Story

Movement is therapy! Health is wealth! We are a supportive team offering well-being and health educational programmes in our fabulous boutique studio in North Baddesley and locally in Romsey, Southampton and New Forest, Hampshire UK. Our services include clinical Pilates, apparatus & mat repertoire and restorative Yoga for all levels and abilities. The Foundation Training programme is a unique exercise method for pain free performance and back health. We have Women’s Wellness programmes to help with back, bone and pelvic floor issues, for diet, lifestyle and weight management strategies and hormone help for women in for all life phases. Book a deep tissue massage in our private studio to restore and of course, please join one of our freindly and supportive classes, workshops or private sessions.

Health is wealth - movement is medicine!