St James Chiropractic Clinic

05/02/2026

Long hours at a desk can lead to neck stiffness and reduced mobility. Chiropractic care can help restore movement and relieve tension caused by sustained posture and screen time.

04/02/2026

Pain doesn't always come from weakness—sometimes it's muscle imbalance. When certain muscles overwork while others underperform, strain builds. Addressing balance helps movement feel easier.

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

22/01/2026

Poor posture doesn't just affect your back—it can strain your neck, shoulders, and hips too. Small daily adjustments can make a big difference.

19/01/2026

TOP TIP - phone scrolling can strain your neck. Try lifting your phone to eye level instead of dropping your head down.

18/01/2026

Your body works hard for you every day. Supporting it with care, movement, and rest helps it keep doing what it does best.

At St. James Chiropractic and Wellness Centre, we strive to provide our patients with unparalleled care, offering a wide range of services that makes us unique in the UK. In addition to conventional chiropractic, we focus on paediatrics and cranial work, as well as nutrition and functional medicine testing, acupuncture, exercise, and physiotherapy. With this comprehensive approach, we make it convenient for individuals and families to receive all the services they need to achieve optimal health and wellness, under one roof. Call us on 02380 788111 to book an appointment.

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

17/01/2026

Quality sleep supports recovery, mood, and movement. Alignment and comfort play a bigger role in rest than many people realize. Call us on 02380 788111 to book an appointment with us.

16/01/2026

Feeling like you've tried everything? Your first chiropractic visit is about understanding your body and your goals. We start with listening—because your story matters. Call us on 02380 788111 to make an appointment.

15/01/2026

Our new massage therapist Danny is passionate about helping people move better and feel their best. He works with a diverse range of clients who use massage as part of their treatment, whether they are recovering from an injury, managing chronic pain, or looking to improve their mobility. His goal is simple: to reduce pain, restore movement, and support faster recovery so clients can feel and function at their absolute best. Call us on 02380 788111 to book an appointment.

15/01/2026

Elbow pain often involves more than just the elbow. Addressing wrist, forearm, and shoulder mechanics can support recovery and reduce recurring strain.

01/01/2026