What are the opening hours?

Monday 8:15am - 8pm Tuesday 8:30am - 8pm Wednesday 8:15am - 6:30pm Thursday 8:15am - 6pm Friday 8:30am - 4pm Saturday 9am - 1pm

St James Chiropractic Clinic

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St James Chiropractic Clinic

St James Chiropractic clinic offers professional treatment for patients of all ages. We not only offe

Each patient is an individual, with unique experiences and life stories. So the first stage is all about getting to know you and understanding the reasons for your pain or difficulties and what goals you have regarding your health. Then we work with you to help you get your life back on track. Through a blend of treatment, advice and rehabilitation, we help you eliminate your pain and get you fit, strong and healthy. Our patients come back to us time and again because of our reputation for delivering life-changing treatment. Our breadth of experience means that you and your family are safe in our hands, no matter what brings you to us. And we are especially proud to have a worldwide reputation for our expertise in treating babies, infants and pregnant mums. We are also called upon to treat challenging and difficult cases, often sent to us by other chiropractors and physiotherapists. We believe passionately that optimum health and biomechanical function is crucial to overall wellbeing, and we love nothing more than helping people achieve this. What we treat:

We are able to help clients with all the conditions below and more…..
• Neck pain or stiffness
• Mid / upper back pain
• Arm pain
• Low back pain and leg pain
• Headaches
• Joint pain
• Shoulder pain
• Hip pain
• Arthritic pain
• Sports injuries

02/04/2026

Wishing you a wonderful Easter from all of us. We hope the long weekend brings rest, movement, and time with the people you love.

01/04/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

30/03/2026

Your body has a natural ability to heal and regulate itself, and the nervous system is the coordinator of all of it. When spinal joints are not moving freely, that coordination can be compromised in subtle ways, affecting everything from muscle recovery to how well you handle daily physical stress. Chiropractic care works by restoring the conditions that let that system do its job.

29/03/2026

When you tell someone about an experience that genuinely helped you, you are giving them something they may not have found on their own. If chiropractic care has made a difference in how you feel or function, sharing that with someone you care about could be the nudge they needed to take the first step.

28/03/2026

Consistency matters more in chiropractic care. Each visit builds on the last, reinforcing new movement patterns and giving the nervous system time to adapt. Spacing visits too far apart can mean starting from a lower baseline each time, which is why a regular schedule tends to produce more lasting results.

27/03/2026

A lot of people assume that chiropractic care is only for people already dealing with pain, but many of our patients come in simply to maintain the mobility and function they want to keep. Your first visit is a conversation about where you are, and what you are hoping for. Reach out and let's have a chat.

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

20/03/2026

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs require. Over time, the muscles that are supposed to support your spine start to disengage, and other structures pick up the slack in ways that lead to pain. Our chiropractors, physio and massage therapist can all help with this - give us a call on 023 8078 8111 to book in.

19/03/2026

Most people think of spinal health in terms of pain, but your spine is the main highway for your nervous system, carrying signals between your brain and virtually every organ and system in your body. When vertebrae are not moving properly, that communication can be disrupted in ways that have nothing to do with back pain. Ask us how spinal health might be connected to things you would not expect.

18/03/2026

A lot of people come to us after months of managing discomfort on their own, assuming it will eventually sort itself out. Sometimes it does, but often the body is just finding ways to work around the problem. If something has been nagging at you, it is worth getting a proper look.

13/03/2026

Don't let back pain keep you from taking your dream vacation. Contact us today so you can enjoy the trip of your dreams!

Address

The Old Thatch House, 219 Romsey Road, Shirley
Southampton
SO164DT

Opening Hours

Monday	8:15am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:15am - 6:30pm
Thursday	8:15am - 6pm
Friday	8:30am - 4pm
Saturday	9am - 1pm

Website

http://www.stjameschiro.co.uk/

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