Hayden Therapies - Sports Therapy & Remedial Massage Hampshire

Hayden Therapies - Sports Therapy & Remedial Massage Hampshire ➡️Sports Therapy
➡️Fitness/Nutrition
➡️Aerial Fitness Coach
➡️BHSAI

All bookings are taken online via haydentherapies.jezzam.com
Check out my services on haydentherapies.com or get in touch directly via messenger or email kimhaydentherapies@gmail.com

Latest blog on my views around strength training!
17/04/2026

Latest blog on my views around strength training!

Strong, Not Sorry: Why Women Over 40 Should Fall in Love with Resistance TrainingLet’s start with a truth bomb: turning 40 is not the beginning of the end. It’s the beginning of finally knowing better—and, if we’re honest, caring a little less about nonsense like juice cleanses and “thigh ...

16/04/2026

3 levels of glute bridge marches. Go on, give em a go💪
Progress, not perfection.


11/04/2026

Well, atleast with the holidays over I won't have to strength train in the park this week 😂 . Looking forward to catching up with clients, most of whom are grown ups... ish.



Easter Chocolate Intake Policy (For the Chronically Exhausted Adult, Age 40+)In light of ongoing fatigue, mild disillusi...
04/04/2026

Easter Chocolate Intake Policy (For the Chronically Exhausted Adult, Age 40+)

In light of ongoing fatigue, mild disillusionment, and the suspicious noise your knees make when standing up, the Easter Chocolate Oversight Committee has updated its guidance.

Eligibility criteria:

- Overworked → congratulations, productivity has earned you a family-sized chocolate egg you will not be sharing
- Overtired → all calories consumed after 9pm are legally classified as “medicinal”
- Over 40 → your metabolism has already filed a formal complaint, so frankly, do what you like

Approved consumption practices:

- Eating chocolate before breakfast to “get it out of the way” (it will not get out of the way)
- Buying Easter treats “for the household” and immediately hiding them from the household
- Taking one bite, deciding it’s not that good, and then finishing it anyway out of principle
- Referring to chocolate as “energy management”

Scientific clarification:
Mini eggs are not small. They are condensed regret units and must be handled in batches of 12.

Health note:
Any attempt to moderate intake will be undermined by the phrase, “well it’ll need eating before it goes off,” despite it having a shelf life longer than your last good night’s sleep.

Final recommendation:
Consume freely. Reflect briefly. Repeat annually.

🚨 Exciting Innovation in Healthcare 🚨Thrilled to announce that Hayden Therapies is launching a revolutionary new self-se...
01/04/2026

🚨 Exciting Innovation in Healthcare 🚨

Thrilled to announce that Hayden Therapies is launching a revolutionary new self-service model!

Why wait weeks for an appointment when you can now:
✔ Diagnose yourself
✔ Prescribe your own exercises
✔ And hold yourself accountable for follow-ups you’ll definitely remember to do

All from the comfort of your own denial 💆‍♂️

Our new system empowers patients to take full control of their recovery journey — mainly because no one else is involved.

Highlights include:
• Mirror-based posture assessments (“that looks fine”)
• Custom exercise plans generated by vibes
• Follow-up reminders you will absolutely ignore

Early feedback has been incredible:
“I feel just as confused, but now it’s on my own schedule.”

Hayden Therapies — putting the “self” back in self-care, and quietly removing the “therapy.”

30/03/2026

Feeling stiff in the saddle? 🐎

Whether you're schooling, hacking, or competing, horse riding can take a toll on your body — tight hips, sore back, and posture struggles are all too common!

That’s where sports therapy comes in 💪
It helps to:
✨ Loosen tight muscles
✨ Improve flexibility and mobility
✨ Support better posture in the saddle
✨ Reduce aches so you can ride longer and stronger

When your body moves better, your riding improves too — and your horse will feel the difference!

Imagine taking care of yourself the way you take care of your horse. (Crazy idea, I know)
Check out 👉 Haydentherapies.com

Your body (and your horse!) will thank you 🐴💙


Happy International Women's Day! For all the amazing women in my life.Go get it sister. 💪🤩🥳
08/03/2026

Happy International Women's Day!
For all the amazing women in my life.
Go get it sister. 💪🤩🥳

Some restrictions aren't so obvious to the onlooker. But imagine how this particular one affects movement  in general. S...
02/03/2026

Some restrictions aren't so obvious to the onlooker. But imagine how this particular one affects movement in general. Stairs. Driving. Getting up from a chair. Everyday activities that potentially produce unnecessary pain and tissue damage.

Reduced dorsi flexion at the ankle is responsible for increased forces in other load-bearing joints.

No human body is 100% symmetrical. But we can get close enough to ensure balance throughout the body.



A blustery rider biomechanics problem solving session today! Can't believe the weather change from yesterday 🤣🌞💨
26/02/2026

A blustery rider biomechanics problem solving session today! Can't believe the weather change from yesterday 🤣🌞💨



Address

Fair Oak
Southampton
SO32

Opening Hours

Wednesday 1pm - 7:30pm
Saturday 9am - 5pm

Telephone

+447881850758

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