Younity Yoga Southampton

Younity Yoga Southampton Welcome to YOUNITY Yoga & Pilates Southampton, your peaceful space to move, breathe, and feel good. We offer Yoga, Pilates, and Sound Bath for all levels.
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Find your Younity at the 'Hidden Gem' Yoga Studio, Southampton, above YOU Massage on Bedford Place, offering Yoga classes for every - body, weekday evenings, plus Restorative Yoga, Workshops, Sound Baths, Trauma Healing + so much more over the weekends. Here, it’s not just about exercise… it’s about feeling good in your body and calm in your mind. Enjoy a Dynamic Yoga Flow for strength and mobility, Yin and Hatha YOGA to restore, and PILATES classes in SOUTHAMPTON for POSTURE and BALANCE. Our small studio (max 9 students) ensures personal guidance and a warm community feel. Join our Sound Baths and weekend wellness workshops for deep relaxation. Visit our website for class times and offers...We CAN'T WAIT to WELCOME YOU 💚

Visit YOUNITY Yoga Studio, above YOU Massage on Bedford Place, and benefit from:

Small studio, max 9 people
Attentive Teachers dedicated to supporting your journey
Flexible practice to suit beginners to advanced students, with a variety for classes tailored for all
Yoga mats and equipment provided
Comfortable and central city space to unwind from your day



Looking for a Massage in Southampton? You don't look any further! YOU Massage and Therapy centre below Younity are a team of enthusiastic and highly qualified Massage Therapists offering Holistic, Deep Tissue, Lymphatic, Sports, Pregnancy, Reflexology, Thai Massage as well as Facial, Reiki treatments and advanced Clinical Remedial Massage, Osteopathy and Acupuncture! Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem...

Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties...

Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Open 7 days a week, morning until evening! Call us on 02380639747 to speak to one of our friendly reception team. We very much look forward to welcoming you to our studio on Bedford Place.

10/01/2026

New habits are more successful when you start together 🤍
Grab your friends, family, or colleagues and build your healthiest habit this month.

👉 Book your mate’s £6 first class now

https://younitystudio.simplybook.it/v2/


fans

New beginnings. New goals. New opportunities.Let’s make this year unforgettable ✨
01/01/2026

New beginnings. New goals. New opportunities.
Let’s make this year unforgettable ✨






Jason will be offering a new monthly blended Yoga class for starting Friday 9th January 2026; then every first Friday of...
31/12/2025

Jason will be offering a new monthly blended Yoga class for starting Friday 9th January 2026; then every first Friday of the month.

Enjoy a 60 min session, monthly on Fridays at 6pm, to learn all about the Chakras, which are part of the ancient yoga wisdom of the energy network of the body; what are they, how to enhance your wellbeing and feel more balanced with some Yoga pranayama (breathwork) and asanas (poses).
👇👇
Book here: https://younitystudio.simplybook.it/v2/ -class/service/35

🎄 Merry Christmas to all my amazing followers and valued clients!Thank you for your support, trust, and encouragement th...
25/12/2025

🎄 Merry Christmas to all my amazing followers and valued clients!
Thank you for your support, trust, and encouragement throughout the year. I truly appreciate every one of you.

May this season bring you peace, happiness, and new opportunities. Wishing you a joyful Christmas and a prosperous season ahead. ✨





19/12/2025

Most healing doesn’t need words.
It needs safety.

Your body already knows how to release stress.
TRE® simply lets it happen.

💬 Comment “TRE” if this resonates.

Most people believe that healing occurs in the mind. However, trauma is stored in the body. TRE activates the body's nat...
18/12/2025

Most people believe that healing occurs in the mind. However, trauma is stored in the body. TRE activates the body's natural shaking reflex, which is the same mechanism animals use to release stress after danger. This process does not require talking or reliving the past; it simply allows the nervous system to reset. When the body feels safe, the mind follows. If you have been holding onto stress, tension, or emotional weight, this could be what your body needs. Listen to your body; it knows the way. ✨

Address

81 Bedford Place
Southampton
SO152DF

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 6:30pm

Telephone

+442380639747

Website

https://younitystudio.simplybook.it/v2/, http://linktr.ee/youmassage

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Uniting YOU with the best therapists in Southampton

Looking for a Massage in Southampton? You needn't look any further! We are a team of enthusiastic and highly qualified Massage Therapists in our beautifully refurbished Southampton Massage studio on Bedford Place. We also offer advanced Remedial Massage, specialist Pregnancy and fertility treatments as well as Osteopathy and Acupuncture!

As well as expert treatments, you can join a small group class an learn from our experienced hosts, with Yoga, Pilates, Pre-natal classes, Sports Therapy, Mindfulness and Hypnotherapy all available as group sessions! Experts in combining comprehensive Massage Therapy, always tailored for the best results, in other words: Massage that really works for you. DAILY DEALS available for Facebook fans! Call on 02380 639 747 We are realists, passionate and experienced in our massage therapies, we're not the sorts that just get you on the couch to rub oil in lightly, nor are we going to chant at you inappropriately on our opinions or spirituality, we get to know you and your circumstances and tailor the treatment uniquely for you every time, in pain or highly stressed? We promise you we can help and our prices are the most reasonable around. Call the number above to speak to one of our friendly therapists or fill out our Online Enquiry Form and we'll get back to you the same day. Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem... Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties... Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Whatever your circumstances: We Can Help! Often people choose Massage Therapy as a last resort, the chances are though, in all honesty, if we can break down the muscular tension that is holding you back and give your mind space to relax and let go of stress, then You Will Feel Better! Whatever you choose, we will be able to tailor any treatment for you, so you can always be happy that all your needs have been taken into account. Affordable We offer a wide range of discounts on Massage Treatments; we offer a discount for Couples and Groups, from Business to Student and Referrals discounts,10% off for each friend, Refer 10 friends and get 100% off! We have a range of Special Offers available at any time, have a peek...What's more, we offer a 20% discount on any follow up appointments when re-booked on the day! So you can come see us and care for yourself regularly, whatever your budget. Accessible Find us in our new refurbished Massage Studio on the prestigious Bedford Place, Southampton opposite Sainsbury’s, our place is called 'studio' look out for a blue sign, we're lower ground floor so you need to come down a few steps to get to our door, pop down any time, our Reception is now open every day, usually between 10am - 9pm, or give us a call on 07527 630116 or on our new landline 02380 639 747 or Contact Us via the website. There's literally loads of parking nearby, paid car parks are free after 6pm, but also there's free parking available less than 2 minutes away (click the link for more Free Parking info). We are now open seven days a week. Appointments are available morning, afternoon and evening, we have a welcoming reception areas and three treatment rooms each equipped with soft music and lighting, warm towels and a comfortable ambience. Effective Our business has grown so much since we started in 2010 and continues to grow because of our refreshing approach to Massage Therapy, we are fast becoming Southampton’s leading massage specialists! Click here for more About us or check out our Reviews to see what our customers say about us. Want to write us a review? Please fill out the Contact Me Form. Our Promises to YOU: You Massage Benefits That YOU, our customer, should feel 110% happy with your massage experience, every time and that we will go above and beyond to ensure this! You Massage Benefits Our Massage Therapies are all Effective, Affordable and Accessible! You Massage Benefits That YOUR ‘me-time’ is precious and we must make each experience wonderful. You Massage Benefits Every massage session is tailored around YOUR individual needs! You Massage Benefits We are experienced Massage Therapists and provide further training! You Massage Benefits We do everything we can to help YOU, with confidentiality and we never judge! You Massage Benefits Our Massage is always both luxuriously relaxing and highly effective! You Massage Benefits We offer couples, group loyalty, and referral, student and business discounts for all our customers! You Massage Benefits We are open seven days a week, morning, afternoon and evening! You Massage Benefits We NEVER offer anything ‘extra’ so please save us all the embarrassment and don’t ask! Thanks Massage Therapists Book a Massage Today... If you are looking for a Massage in Southampton, Hampshire please feel free to browse our Treatment List, and the rest of our site, or if you have any questions pop in anytime, or... Call Us on: 07527 630116 or on 02380 639 747, click Contact Us to submit an online inquiry. You won't find a better range of Massage Therapy, service, quality or value anywhere else in Southampton Please keep in mind we have a Cancellation Policy prior to committing to an Appointment, we wish to be fair on everyone. We very much look forward to someday welcoming you to our Studio and to hopefully seeing you frequently for that precious 'me-time.'