Back To Your Roots Therapy and Wellness Clinic Hythe

Back To Your Roots Therapy and Wellness Clinic Hythe Back to your roots specialise in the treatment of pain and lack of mobility whether acute or chronic

⭐️ REAL PEOPLE. REAL RESULTS. ⭐️Reviews like this honestly mean a lot 🙏At 💥 Back To Your Roots 💥 the goal has NEVER been...
15/05/2026

⭐️ REAL PEOPLE. REAL RESULTS. ⭐️

Reviews like this honestly mean a lot 🙏

At 💥 Back To Your Roots 💥 the goal has NEVER been to sign people up for 12 sessions or keep you stuck in a cycle of treatment.

🧠 We want to understand the ROOT cause
💪 We want to help you move better
🔥 We want to reduce pain
✅ We want to get you back to living properly

Your recovery stays in YOUR control. Always.

There’s nothing better than seeing someone walk in struggling… then leave feeling lighter, looser, more confident and finally understanding what may actually be causing the issue.

Thank you to everyone who trusts me with their recovery 👊

🟢 MOVE BETTER
⚫️ LESS PAIN
🟣 BETTER PERFORMANCE

📍 Hythe
📩 Message me to book

NeckPain BackPain MoveBetter Hythe Southampton

🔧 MEDICAL TREATMENT vs FULL MOT – What do you actually need?If you’re in pain, tight, or something just isn’t moving rig...
07/05/2026

🔧 MEDICAL TREATMENT vs FULL MOT – What do you actually need?

If you’re in pain, tight, or something just isn’t moving right…
you’ve got two options 👇

💥 MEDICAL TREATMENT – £60
Perfect if you’ve got a specific issue
➡️ Pain, niggles or tightness
➡️ Lack of mobility
➡️ Focused on ONE area

⸻

🔥 FULL MOT – £90
For those who want everything sorted properly
➡️ Full body work
➡️ Head-to-toe assessment
➡️ Fix the root cause, not just the symptom

⸻

Most people don’t realise…
The pain isn’t always where the problem is.

That’s where the Full MOT wins.

⸻07881381327

Feel better. Move better. Perform better.

📲 Message me to book your appointment

What a great way to wake up.I mean it's cool having professional athletes come to you, but actually helping the people i...
07/05/2026

What a great way to wake up.

I mean it's cool having professional athletes come to you, but actually helping the people in your community and people you care about. It doesn't get better than that.

I am so lucky that I get messages like this on a daily basis.

If you have ever been to me (George), you will know how much I love my job. I'm good at it, this is what I was put here for, helping people.

This patient specifically was in agony yesterday, a trapped nerve in his upper trap/shoulder bade. Whats really awesome is that we have been good friends since we were 11 years old in senior school.

Thank you all for choosing

If you want please feel free to give this post a ❤️👍 or add a comment of your experience here, maybe a share.

Either way, I appreciate you all.

03/05/2026

Happy Sunday and good luck to everyone running and today.

You have all worked so hard training and nows its Game time.
feel honoured to have played my small roll in keeping you together.

Letttttssss goooo!

01/05/2026

I Have just been sent this from a patient thats in agony.

Guess who he's going to see instead. Thats right hes coming here

The government have failed the British people.




01/05/2026

Theres nothing better than helping people in your community.

30/04/2026

Full MOT (£90)
This is a full body reset.

* Calves, hamstrings, glutes, quads
* Lower + mid-back, chest
* Shoulders, pecs, lats
* Manipulation to finish
* No acupuncture or cupping
* Ideal for runners, gym-goers, manual workers
* Or if you just feel like your body needs sorting

⸻

Simple:
Fix the problem → Medical
Fix the body → Full MOT

📍 Back To Your Roots
Book in. Stop putting it off

30/04/2026

Should I be your first line of support?

My answer from an injury perspective is categorically YESSSS!

Yes, you will pay for me.

Your time going through the NHS will also cost you time and money. Arguably more than a private therapist like myself.

I specialise in so many musculoskeletal issues.

Whether neck related, back, shoulder blades, stiffness and pack of mobility.

Pop Me, George a message or text 07881381327 and I will get you moving.

What’s the difference between a Medical Treatment and a Full MOT?I get asked this all the time…🔹 Medical Treatment – £60...
28/04/2026

What’s the difference between a Medical Treatment and a Full MOT?

I get asked this all the time…

🔹 Medical Treatment – £60

This is for when you’ve got a specific issue:

– Pain
– Niggles
– Tightness
– Lack of mobility

👉 We focus on ONE area
👉 Target the problem
👉 Get you moving better quickly

Perfect if you know exactly what’s bothering you.

⸻

🔹 Full MOT – £90

This is your full body reset:

– Head to toe assessment
– Treatment across multiple areas
– Balance, mobility + movement checked

👉 Not just where it hurts
👉 We look at the whole body
👉 Fix the root cause, not just symptoms

Perfect if you feel tight all over or want everything checked properly.

⸻

Simple way to choose:

👉 One problem = Medical
👉 Multiple issues / full check = Full MOT

⸻

📩 Not sure? Message me and I’ll point you in the right direction.

⸻




27/04/2026

“Signs & symptoms of a bulging disc”

Not all disc bulges cause pain…
But when they do, you’ll usually notice:

👉 Local pain
Lower back or neck — dull, achy or sharp

👉 Pain that travels
Into the glute, leg or arm (nerve involvement)

👉 Tingling or numbness
Pins and needles in specific areas

👉 Weakness
Leg giving way or reduced strength

👉 Reduced mobility
Stiff, restricted movement — especially bending

👉 Hypersensitivity
Area feels overly sensitive or irritated to touch

👉 Pain with pressure
Coughing, sneezing or straining makes it worse

👉 Worse with sitting or bending forward

⸻

Reality check:
Disc bulges are common — especially over 30
Pain usually comes when a nerve is irritated

⸻

📩 If this sounds like you — message me “DISC”
I’ll point you in the right direction.

⸻






MoveBetter

🏃‍♂️ It’s running season.Seeing a lot of injuries right now.Calves • Hamstrings • Quads • Achilles • Glutes • Lower back...
25/04/2026

🏃‍♂️ It’s running season.

Seeing a lot of injuries right now.

Calves • Hamstrings • Quads • Achilles • Glutes • Lower back • Sprains

Halfs • Marathons • Ultras • Ironman • Triathlons

⸻

Small issues turn into race-ending injuries.

Most runners:
→ Ignore it
→ Keep training
→ End up stopping anyway

⸻

Fix it early.
Stay training.

⸻

📍 Back To Your Roots Injury Therapy – Hythe
💬 Message to book

Address

11 High Street, Hythe
Southampton
SO456AG

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