Back To Your Roots Therapy and Wellness Clinic Hythe

14/01/2026

Yesterday I treated a patient with a Grade 1 calf tear — painful, tight, and limiting movement.

This morning I received this message:

“My leg feels so free this morning can’t thank you enough…”

That kind of feedback means a lot — not just because it’s positive, but because it confirms the body is responding fast when you find the right root cause and apply the right plan.

But here’s the truth…

You don’t always get feedback.
Sometimes patients feel better and simply get on with life (which is the goal).
And often the next time you hear from them is a year later, when something else flares up… and they say:

“By the way… that issue you treated last time never came back.”

That’s the quiet side of success in this work.

Your body has an incredible ability to heal — it just needs the right guidance, treatment, and loading plan at the right time.

If you’re dealing with ongoing pain, tightness, or an injury that keeps returning, drop me a message and we’ll get you moving properly again. 👊

12/01/2026

Whether it’s day-to-day pain or a sports-related injury — we deal with it.

At Back To Your Roots, we don’t just “treat symptoms”… we work to find the root cause and get you moving properly again.

George has a background across multiple sports including:
✅ Combat sports
✅ Bodybuilding
✅ Powerlifting
✅ Running
✅ Cycling
✅ Track & field

So you’re not being treated by someone who only understands injury from a textbook…

You’re being treated by someone who’s lived it, trained through it, and understands what it takes to rebuild your body.

Because if you’re trusting someone with your body…
you want a therapist who looks after their own too.

📍Back To Your Roots Injury Therapy – Hythe
📩 DM “ROOTS” to book

11/01/2026

CLIENT FEEDBACK ⭐️

Sciatic pain can be brutal.
It affects your sleep, your training, your work… even sitting becomes a problem.

Gary came in with increasingly frequent sciatic pain and wanted real answers — not just “rest and stretch”.

Here’s what he said after his session ⬇️

“Due to increasingly frequent sciatica pain, I booked an appointment with Back To Your Roots Therapy in Hythe. George listened carefully to my symptoms to fully understand the root causes. Following treatment, he gave me a clear plan and programme to work towards. Excellent service — highly recommended 👌”

✅ Treatment
✅ Clear plan
✅ Structured program
✅ Progress

If you’re dealing with sciatic pain and feel stuck — send me the word SCIATICA and I’ll tell you what I’d do first.

📍Hythe, Southampton
📩 DM to book

09/01/2026

3 PBs in 45 minutes.
24-hour fasted.

Two of the lifts were new to me too.
That’s the power of training properly for years.

Not one dimensional. Athlete mindset. ✅

06/01/2026

Happy New Year from Back To Your Roots Injury Therapy 🎍

As we move into the new year, I want to reintroduce myself and the work I do here in the clinic.

From Monday to Friday I now work from 8:30am, helping people get out of pain, move better, and return to doing the things they enjoy — without relying on medication or endless short-term fixes.

I regularly help with:
• Neck pain & headaches
• Shoulder pain & rotator cuff issues
• Back pain (upper, mid & lower)
• Trapped nerves & referred pain
• Postural pain from work or training
• Sports & gym-related injuries
• Ongoing aches that “never quite go away”

My approach focuses on finding the root cause, not just treating symptoms — combining hands-on treatment, movement, and simple lifestyle guidance to create lasting change.

If pain has been holding you back, this is the year to deal with it properly.

📍 Hythe, Southampton
📅 Appointments available Monday–Friday from 8:30am
George - 07881381327

03/01/2026

I could not recommend Colins class enough. Our clinic eyelash tech Hannah Gregory has been going to it for years. They have such a lovely community. And they have every ability from beginner to elite athletes.

I just wanted to give a shout out to my exercise class. The only class that I have EVER been able to stick with. I have been going here for years now!

We have space for some new people to join -
So if you want to get fit whilst having fun, come and join us.

It really is good fun and for all abilities.

10/12/2025

Good afternoon everyone.

If you have ever visited me (George) at Back to your roots and I have helped you in any way, may i ask a favour and pop a review on the GOOGLE page please.

By adding a ⭐️⭐️⭐️⭐️⭐️ review it will help my business infinitely.

Thank you so much in advance everyone.

What an amazing year it has been and you have all made my job an absolute breeze.

09/12/2025

Got neck pain?
Back pain?
Hip or groin pain?
Trapped nerves?
Shoulder issues?

Back To Your Roots is the place for emergencies, SOS moments, and everyday pain.

We help you recover, reset and move again.

09/12/2025

Pot hole in the middle of hythe. Opposite Heat wave tanning salon.

I just stuck the cone in it as two cars drove through it.

It will break your car. Be careful.

02/12/2025

Emergency Appointment Success:

We had a patient who was in absolute agony this morning—his partner even thought he’d need to go to the hospital. He came in on crutches, barely able to move, with what we suspected was a sacroiliac joint sprain mimicking disc bulge symptoms. After a 45-minute session, he literally walked out without the crutches. It’s going to take a bit of time for his body to fully straighten out—maybe a few weeks and a couple more sessions—but the difference before and after is night and day.