Kinesiology For You

03/04/2025

Some great tips here for hay fever. I take nettle as a supplement and it works really well if you take it consistently on an empty stomach.

Do you suffer with Hayfever around this time of year?

Here are 5 tips to help you manage seasonal allergies naturally:

1. Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

2. Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

3. Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan… even better, instead of guessing, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these your body will benefit from!

4. Reduce your intake of dairy to reduce mucous production which will make symptoms worse

5. Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

6.....a bonus tip! Even better is to book in with your nearest kinesiology practitioner so that they can work with you to address the root cause of you hayfever!

Find your nearest qualified professional practitioner here: www.kinesiologyassociation.org

11/03/2025

Lovely feedback from a client today which really captures the work I do. Our emotions are so intertwined with our body and when you can let go of the emotions that are held in your body, you can let go of the pain 😊

05/03/2025

This is so true ♥️🌞🧘🙏

20/02/2025

I have been using Doterra toothpaste, which contains hydroxyapatite, for a couple of years now and my tooth sensitivity is greatly reduced. This article is really great at explaining why hydroxyapatite is a natural and more effective alternative to fluoride. 🦷🪥😁

When it comes to oral care, fluoride has long been the go-to ingredient in toothpaste for cavity prevention and enamel strengthening. However, there's a rising star in the world of dental health—hydroxyapatite (HA). This naturally derived mineral offers a range of benefits that make it a compe...

14/02/2025

Happy Valentine's Day

28/12/2024

Here's a top tip for you if you are feeling triggered from events over the holidays.
Emotional Stress Release:
Feeling shocked, upset, anxious, worried, stressed or overwhelmed?

Holding the 'oh no' points on the forehead either side of the mid line may bring some relief. Best done done sitting or lying down, it's a great thing to do for a friend!
These points are on the Stomach Meridian which is key to feeling balanced and relaxed.

19/11/2024

🎄 The holiday season is here, and with it comes a lot of stress—finances, family dynamics, and all the busy schedules! 😅 When our minds are racing, our energy systems can feel it too. If your energy is out of balance, it can lead to anxiety, sleep issues, headaches, or digestive problems.

While kinesiology won’t take away the stress, it can help you feel more grounded and better equipped to handle it. You may find you’re making clearer decisions and managing stress more easily.

I have a few appointments available on Wednesdays between now and Christmas. Reach out if you’d like some support in finding your balance this season. 🌿💆‍♀️

20/10/2024

All set at Curdridge Reading rooms to share the light of kinesiology 🕯️🩵

19/10/2024

💕💕HOLISTIC FAIR💕💕

I will be at the holistic fair at Curdridge Reading Rooms, Southampton, tomorrow from 10.00 - 15.00.

If you want to try kinesiology or have a mini balance, come and find me 😊

14/10/2024

🌸💐🌹NEW FLOWER ESSENCES 🌸💐🌹

A lot of work that I do is with emotions and energy. When the body can let go of negative emotional states and move into balance, it’s incredibly powerful. I have several flower and plant essences that I use to help the body rebalance. They are so gentle and yet so effective. 😌

The Karmic Flower Essences help to release deep unconscious beliefs that keep repeating. These old karmic patterns are deeply rooted in us and these essences can help us let go of these beliefs so new choices can be made.

The emotions these essences focus on include:

🌼 Over sensitivity
🌼Fear
🌼 Over care and concern for others
🌼 Uncertainty
🌼 Loneliness
🌼 Lack of interest
🌼 Despair and despondency

The beauty of using these essences in conjunction with the muscle testing in kinesiology, is that your body is able to select exactly the remedy it needs and also how it should be used.

It’s fascinating and I never stop being amazed at how our bodies know exactly what is needed. 😊

12/10/2024

I will be here next Sunday offering kinesiology taster session. £20 for 20 minutes. Come along and say hi! 😊